1 - Chocolate-Banana Cij Pudding rau 2
Cov khoom qab zib no xav zoo nkauj, tab sis nws tau ua nyob rau hauv lub microwave. Decadent, delicious, thiab thiaj yooj yim ua.
Maj mam ci 4 lub ncuav ntawm lub teeb ci. Cia kom txias me ntsis, thiab rhuav rau hauv cov qhov nqaij me me. Hauv nruab nrab lub tais loj, muab 1/2 khob txiv tsawb, 1/4 khob lub taub ntsev vanilla soymilk, 1/4 khob av qe los sis tsis muaj rog kua qe, 2 tsp. unsweetened cocoa hmoov, thiab ib tug tsoo ntawm ntsev. Sib tov kom huv si. Ntxiv mov ci thiab 1 tsp. mini semi-qab zib chocolate chips, thiab maj mam do kom tsho tiv no.
Tsuag 2 microwave-zoo mugs nrog tshuaj tsuag tsis muaj tshuaj. Faib sib tov ntawm cov ntawv sau. Muab ob qho tib si mugs nyob rau hauv lub microwave thiab ua noj rau 3 feeb, los yog kom txog thaum teem. Faib 1/2 khob txiv tsawb txiv hmab txiv ntoo rau saum lub khob, thiab txhuam txhua tus nrog 1 tsp ntxiv. chocolate chips.
1/2 ntawm daim ntawv qhia (1 mug): 239 calories, 4g rog, 350mg sodium, 46g carbs, 8.5g fiber, 18.5g suab thaj, 11g protein
Yuav ua li cas yuav ua rau lub ncuav mog qab zib Low-Calorie nyob hauv Microwave
2 - Txiv tsawb Split tom
Hla lub taub hau loj loj (thiab ntxhov), thiab mus rau qhov kev lom zem no. Tsuas yog peb cov khoom xyaw, thiab nws muaj kev noj qab nyob zoo.
Daim ob lub tsawb nruab nrab rau hauv 32 npib tag nrho. Khais saum nrog 4 oz. (li 1/2 khob) roj dawb-strawberry Greek yogurt, thiab sprinkle nrog 4 tsp. finely tws peanuts. Khov kom txog thaum siv los yog yogurt, ruaj li 1 teev.
1/2 ntawm daim ntawv qhia (16 "tom"): 182 calories, 3g rog, 37mg sodium, 34.5g carbs, 3.5g fiber, 20.5g suab thaj, 7.5g protein
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3 - Kua ncuav qab zib Tostadas
Kua ncuav qab zib thiab tostadas yuav suab zoo li ib khub niam txiv, tab sis ob qho no zoo heev ua ke.
Preheat qhov cub kom 375 degrees, thiab tsuag ib daim ntawv ci nrog cov tshuaj tsuag tsis muaj tshuaj.
Nyob hauv nruab nrab cov pob zeb uas tsis yog nruab nrab, muab 1 tsp. cornstarch nrog 1/4 khob dej txias, thiab do kom yaj. Ntxiv 1 1/2 khob peeled / tws apples, 1 tbsp. qab zib, 1/2 tsp. txiv qaub kua txiv, 1/2 tsp. cinnamon, 1/8 tsp. vanilla extract, thiab lub tsoo ntawm ntsev. Ua kom zoo. Teem kom sov mus rau nruab nrab qis. Nquag nquag, ua noj kom txog thaum txiv mab me ntsis softened thiab sib tov yog tuab thiab gooey, 10-12 feeb. Tshem tawm ntawm tshav kub.
Lub caij no, nteg tortillas rau ntawm daim ntawv. Ci rau li 5 feeb ntawm ib sab kom txog thaum crispy. Sab saum toj nrog gooey apples.
1/2 ntawm daim ntawv qhia (1 lub kaus mom): 125 calories, 0.5g rog, 84mg sodium, 29g carbs, 2,5g fiber, 15.5 g suab thaj, 1g protein
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4 - Raspberry Kiss Crunchettes
Vim tias nws tsis yog hnub hmo tsis muaj kiss! Ntawm no yog lwm daim ntawv qhia muaj 3-daim ntawv qhia koj mam li nyiam.
Preheat qhov cub kom txog 350 degrees.
Pib nrog 6 khov nab kuab dub, thiab tso Hershey's Chocolate Kiss nyob hauv txhua qhov. Ci kom txog thaum Kisses kub thiab muaj softened, li 3 feeb. Tam sim ntawd thiab maj mam muab xovxwm ib tug raspberry mus rau hauv qhov chaw ntawm txhua lub plhaub.
1/2 ntawm daim ntawv qhia (3 plhaws): 105 calories, 5.5g rog, 35mg sodium, 15g carbs, 0.5g fiber, 8 g suab thaj, 2.5g protein
Ntau Diet-Friendly Txoj kev mus ncaws ib qhob noom xim kasfes
5 - Caramel-Drizzled Caramelized Pineapple
Cov kev kho caramel-drizzled no yog kom koj rov qab los ntxiv.
Nqa ib lub lauj kaub poom txav txuam nrog tshuaj tsuag tsis khov rau nruab nrab kub.
Sprinkle 8 phuam txiv ntoo lub ncuav (tshiab lossis ntim hauv kua txiv thiab dej qab) rau ob tog nrog 1/2 tsp. cinnamon, thiab noj kom txog thaum me ntsis blackened thiab caramelized, txog 4 feeb ntawm ib sab, ua kom zoo zoo.
Plate ib ncig, thiab drizzle nrog 1 tbsp. tsis muaj roj, tsis muaj rog, los yog teeb pom kev zoo caramel.
1/2 ntawm daim ntawv qhia (4 rings): 149 calories, <0.5g rog, 44mg sodium, 38g carbs, 2.5 g fiber, 30g suab thaj, 0.5g protein
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!