Burgers yog ib tug American classic tab sis lawv nyob nraum feem ntau nrog roj thiab calorie ntau ntau. Qhov xwm zoo yog tias muaj ntau txoj kev yooj yim los ua kom muaj qab hau, qes-calorie burger patties.
Low-Calorie Burger Qhov Zoo tshaj plaws Bets
Ntxiv Kab Nqa Av Nqaij Nyuaj : Yog tias koj tab tom nrhiav slash rog nyob hauv koj cov nqaij npuas burger, tiam sis tsuas yog nqaij nyug tiag tiag, qhov no yog qhov kev xaiv zoo tshaj plaws. Ntxiv-lean txhais tau hais tias nws muaj 4% rog lossis tsawg dua.
Nws yog ntau lub npe hu ua 96% tsis muaj rog dawb. Muaj 4 xuabmoos noj yuav muaj li ntawm 145 calories thiab tsawg dua 5 gram roj.
Ntses av qaib ntxhw : Nqaij qaib yog ib qho kev xaiv zoo, tiam sis tsis yog txhua tus qaib ntxhw hauv av yog lean. Koj yeej yuav tsum tau them sai sai rau cov feem pua. Kuv xum lean, uas muaj 7% rog lossis tsawg dua. Hauv lwm lo lus, nws muaj tsawg kawg yog 93% tsis muaj rog. Muaj 4 xuabmoos noj mov muaj li ntawm 160 calorie ntau ntau thiab tsis muaj tshaj li 8 gram roj. Ib qho nqaij qaib ntxhw ntxiv yog ib qho kev xaiv, tab sis nws muaj qhov tsis tshua qhuav thiab tsawg dua cov roj ntsha.
Meatless Patties: Muaj ntau cov neeg tsis noj nqaij hauv cov av nkos, ntawm cov taum raws li cov khoom tsim los ntawm cov txiv hmab txiv ntoo thiab cov nplej. Yog tias koj nyiam koj cov patties saj tsis zoo li nqaij, mus rau hamburger-style patties nrog 100 calories los yog tsawg dua, xws li hom Boca. Rau tej yam qab tab sis tsis raws nraim meaty, Amy tus muaj tswv yim zoo kawg nkaus nrog rau hauv 140 calorie ntau ntau.
Portabella Mushroom Caps: Ntawm no yog qhov kev hloov pauv hloov tsis txhij txhua.
Thaum ci los yog grilled kom txog thaum muag muag, portabella nceb ua "great burgers." Lawv tsis tshua muaj roj ntau hauv cov calorie ntau ntau thiab lawv txawm ntim qee cov kua thiab cov protein ntau. Cia li tshem tawm lub qia rau patty perfection.
Cov Khoom Txhuam Ntxiv-Ntxiv
Seasonings: Yog tsis muaj cov kev cai ntawm no tsuas yog rau qhov tseeb uas koj xav tau ib txhia yuav tsum-muaj seasonings!
Cov txuj lom thiab tshuaj ntsuab xa cov tshuaj tsw qab kom tsis muaj calorie ntau ntau. Kuv nyiam qej hmoov, kua txob dub, dos hmoov, thiab me ntsis ntsev los yog cov ntsev tsis muaj ntsev.
Nqaij Nqaij Nqaij Ntiv Nplaum: Nqaij ntses, kua ntses, kua nplaum nplaw Esxias cov kua qaub ... cov kabmob zoo li no yuav raug siv los yws rau ntxiv me ntsis ntxiv rau koj cov nqaij nyug lossis qaib cov txwv. Cia li siv cov khoom ua kom tsis txaus rau lub pas dej hlais ua ke. Hais txog qhov uas, kua qe dawb los yog tsis muaj rog dawb hloov qis tuaj yeem siv los ua tus neeg qes qes dua kom tsis muaj teeb meem. Koj tsuas yog xav tau txog ib daim diav ib kab 4-ib hnub xwb.
Stuffed Burgers: Kuv kiag li nyiam cov khoom xyaw burger patties nrog cheese thiab lwm cov khoom xyaw. Nws ua rau cov burgers zoo nkaus li kev zoo nkauj, thiab nws yog ib lub xos ua.
Buns: Vim li cas ho ua rau lub txim txhaum uas tsis muaj kev txhaum-burger patty nrog ib kob loj heev uas muaj cov kev pabcuam hauv carby ? Lub teeb hamburger buns los yog 100-calorie ca cov qhaub cij buns yog kuv lub pob saum toj kawg nkaus. Los yog cia li hla lub sab saum toj ntawm qhov yob thiab txaus siab rau koj lub caws pliav ntsej muag. Lwm qhov kuv nyiam? Ditch lub khob cij zoo rau thiab qhwv koj lub pas dej hla tawm hauv cov zaub hauv qab lettuce! Nws yog qhov kawg ntawm qhov kev lag luam low-carb burger.
Zoo Low-Calorie Burger Toppings
Kev Paub: Classic toppings xws li txiv lws suav thiab dos yog cov txaj muag tag nrho. Lawv ntxiv tsw thiab ua rau koj lub burger ntau sau.
Pickles kuj zoo kawg thiab, tab sis cov neeg saibxyuas yuav tsum hle cov khoom qab ntsev no. Raws li rau cheese, xaiv lub teeb pom kev sib txawv ntawm cov cheese. Tso ib qho hauv koj lub pas los yog kis mus rau saum ib nrab ntawm koj lub qab. Thaum nws los txog rau lub txiv, 2% mis nyuj yog txoj kev mus. Kuv kuj nyiam 2% qhov quav, txij li thaum koj tuaj yeem tswj tus nqi koj ntxiv.
Grilled Extras: Grilled veggies los yog txiv hmab txiv ntoo tau tiag tiag amp li koj cov qhaub cij! Koj tuaj yeem nqa lawv tom qab koj lub patties, hauv ib lub laujkaub ci, los yog ntawm qhov barbecue . Sim ua cov kua nplaum (cov rings siav), pineapple rounds (tshiab los yog yav tas los hauv cov kua txiv), thiab nceb portabella.
Txuj lom: Ketchup thiab mustard yog zaub mov burger tus phooj ywg zoo tshaj plaws.
Yog tias koj mus rau hauv lub pas dej, nrhiav kev xaiv lub teeb. Koj tuaj yeem tau ntxiv me ntsis qes-ntses los yog lub teeb hnav khaub ncaws zoo ib yam li teriyaki sauce lossis lub teeb nraub qaum.
Yooj Yim Burger Zaub Noj
Dos Ntshav: 1 Hlwv 1/4 phaus nyoos leem hauv av qaib nrog rau 1-ounce pob ntawv ntawm cov kua qab qhuav / kua dej. Daim ntawv rau hauv tsib lub patties thiab pov cov me nyuam hauv cov Grill! Lawv tsuas yog 180 calories, 8g rog.
Bacon Cheeseburger Mai: Sib tov ib tug tablespoon ntawm qhov nqaij npuas txaij nrog nqaij npuas nrog 4 ounces nyoos ntxiv-lean av nqaij nyug. Cov khoom noj khoom haus nrog cov npoo ntawm Laughing Cow Light cheese thiab noj nws! Yooj yim thiab delicious rau 205 calories, 8.5g rog.
Taco qaib ntxhw Burgers: Muab 1/4 phaus nyoos ua liaj teb hauv qaib ntxhw, 1/4 khob kua qe dawb, 2/3 khob tshiab pizza tsib gallo (drained), thiab 1 tbsp. taco seasoning sib tov. Tsuas yog tsib lub patties, thiab cov hniav ci rau 180 calories, 8g rog.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!