Sim cov no thiab 3 cov tswv yim ntau tshaj caij nplooj ntoos zeeg
Lub caij nplooj ntoos zeeg yog qhov kawg! Cov nplooj yog hloov, thiab huab cua pib nws lub qhovntsej qeeb mus rau qhov chaw txias txias. Lub sij hawm ua txhaum tawm cov sweaters, khau looj plab hlaub, thiab cov qoob loo raws caij nyoog. Ntawm no yog plaub hom zaub mov zoo noj uas muaj lub txiv hmab txiv ntoo thiab cov veggies.
1 - Toasty Marshmallow Sweet Potato Skins
Vim li cas tos Thanksgiving? Ua marshmallow-topped qos yaj ywm tam sim no! Daus tawm ntawm qee qhov starchy insides kom chav rau cov mini marshmallows.
1/10 ntawm daim ntawv qhia (1 daim tawv nqaij): 74 calories,
1. Preheat qhov cub kom txog 425 degrees. Tsuag ib daim ntawv ci nrog cov tshuaj tsuag tsis muaj tshuaj.
2. Tsib tsib-ounce kua txiv qaub qes (lub tsho zoo li lub cev) nrog rab rawg ntau zaus. Nyob rau ib lub phaj microwave-zoo, microwave rau 15 feeb, kom txog thaum qos yaj ywm muaj muag.
3. Thaum txias txaus ua haujlwm, hla txhua tus qos yaj ywm hauv ib nrab. Ua tib zoo daig tawm cov kab no, tawm ntawm 1/4 nti. Muab pov tseg lub qos yaj ywm pulp (los yog cia rau lwm tus siv).
4. Muab hollow shells rau ntawm daim ntawv ci. Sprinkle nrog 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, thiab 1/4 teaspoon ntsev.
5. Nqa kom txog thaum cov npoo pib nkig, li 10 feeb.
6. Saum nrog 2 tablespoons xim av qab zib (tsis ntim) thiab 1/4 khob mini marshmallows.
7. Ci kom txog thaum marshmallows puff thiab maj mam xim av, 3 mus rau 4 feeb.
2 - Kua Crumble hauv Mug
Kua ncuav qab zib, kua txiv xaiv, kua txiv hmab txiv ntoo-caij nplooj zeeg yog ib lub caij txhua lub caij. Yog tias koj xav tau ib qho kua kub kub, yuav tsum tsis txhob qhev rau ntawm lub qhov cub, ua noj ua haus. Ua no ib leeg-pab kua crumble! Ntxiv ib daus ntawm lub teeb khov los yog dollop ntawm lub teeb ci ntsa iab saum txaj rau qhov kev kho mob tiag tiag.
Tag nrho daim ntawv qhia: 174 calories, 2.5g tag rog (0.5g rog rog), 187mg sodium, 37g carbs, 4g fiber, 23g suab thaj, 2g protein
1. Tshuaj tsuag ib lub tshuaj microwave uas muaj kuab zoo nrog cov tshuaj tsis muaj tshuaj. Ntxiv 1 1/2 khob tev thiab tis Granny Smith txiv apples (li 2 yam txiv apples), 1 teaspoon xim av qab zib (tsis ntim), 1/4 teaspoon vanilla extract, 1/8 teaspoon cinnamon, thiab ib tug tsoo ntawm nutmeg. Do rau lub tsho tiv no.
2. Microwave rau 2 feeb.
3. Ua ib lub tais me me, muab 2 diav pleev xim mog, 1 1/2 teaspoons whole wheat flour, 1 teaspoon lub teeb ci nplawm butter lossis lub teeb tiam sis kis tau zoo, 1 teaspoon xim av qab zib (tsis ntim), 1/8 teaspoon cinnamon, thiab lub tsoo ntawm ntsev. Mash thiab do kom txog thaum zoo tov thiab crumbly.
4. Sab saum toj kua txiv nrog oats tov. Microwave kom txog thaum lub kua muag muag thiab khov khov yog khov kho, li 30 feeb.
Lawm: Cov txiv ntsej muag yog ib qho ntawm cov txiv hmab txiv ntoo saum toj rau poob phaus !
3 - Zoo meej Pumpkin Spice Muffins
Taub dag yog lub hnub qub ntawm lub caij nyoog. Cov ntses taub ntsev no yog los ntawm cov taub dag, tab sis tsis txhob nyiag khi ntawm lub txiv kab ntxwv loj loj, cia li ntab tau ntawm cov khoom siv ntshiab. Tom qab ntawd cia qhov qab zib, ntsim dej qab zib los ntawm koj chav ua noj.
1/12 ntawm daim ntawv qhia (1 muffin): 106 calories, 2g tag rog (0.5g rog rog), 233mg sodium, 23g carbs, 3g fiber, 1 g suab thaj, 4g protein
1. Preheat qhov cub kom txog 350 degrees. Txau rau 12-khob mis nyuj khov nrog cov tshuaj tua tsis tau.
2. Hauv lub tais loj, sib tov 1 1/2 khob whole wheat flour, 1/2 khob tag nrho cov hom phiaj, 2 teaspoons ci hmoov, 1 1/2 teaspoons taub dag ncuav qab zib, 1 1/2 teaspoons cinnamon, 1 / 2 teaspoons ci dej qab zib, thiab 1/4 teaspoon ntsev.
3. Hauv lub tais loj, muab 1 khob kua txiv hmab txiv ntoo poom, 1/2 khob (kwv yees li 4 loj) qe dawb los yog tsis muaj rog kua qe, 1/3 khob Truvia tsis muaj lub plhaw calorie sweetener (los yog lwm lub ntuj muag) uas yog li ob zaug yog qab zib li qab zib), 1/4 khob lub teeb ci ntub dej los yog lub teeb tiam sis kis, 1/4 khob unsweetened vanilla almond mis, thiab 2 teaspoons vanilla extract. Whisk mus txog rau niaj hnub zoo li.
4. Hloov txheem hauv nruab nrab lub tais loj rau lub tais loj thiab ua kom txog thaum sib xyaw xwb. Lub batter yuav tuab.
5. Tshem tawm hauv lub hauv siab rau hauv lub kaus mom thiab lub qhov muag tawm.
6. Txhuam kom txog thaum uas muab cov tshuaj txhuam hniav tso rau hauv qhov chaw ntawm ib qho muffin tawm huv, 16 txog 18 feeb.
Tsis tau taub dag txaus? Ntawm no yog 5 txoj kev npaj txhij txog kev siv cov kaus poom taub.
4 - Roasted Root Veggie Hwjchim Teev
Mmmm, butternut squash ... Nws tsis yog rau kua zaub xwb! Tsawg hauv starchy carbs thiab siab hauv deliciousness, nws yog lub caij nplooj zeeg nyiam rau zoo vim. Lub voos xwmfab nws thiab ci nws nrog rau lwm cov hauv paus veggie superstars: carrots, parsnips, thiab beets.
1/4 ntawm daim ntawv qhia (li 1 khob): 128 calories, 3.5g roj roj (0.5g roj rog), 144mg sodium, 23.5g carbs, 6g fiber, 8.5 g suab thaj, 2g protein
1. Preheat qhov cub kom txog 400 degrees. Txau rau ib daim ntawv ci (lossis 2) nrog tshuaj tsuag tsis khov.
2. Tev thiab txiav 2 khob ntawm pob tawb, tab sis 1 khob tsim nyog ntawm txhua hom carrots, parsnips, thiab beets.
3. Muab cov veggies tso rau hauv lub tais loj. Drizzle nrog 1 tablespoon extra-virgin txiv roj roj, thiab nphoo nrog 1/8 teaspoon txhua ntsev thiab kua txob dub. Maj mam tig rau lub tsho tiv no.
4. Muab cov dej sib tov sib tov tso rau hauv daim ntawv ci. Ci rau 15 feeb.
5. Tig veggies. Ci kom txog thaum softened thiab browned, txog 18 mus rau 20 feeb.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!