Ammonia thiab Acetone Smells ntawm koj ua tsis taus pa
Kev ua pa tsw phem yog qhov tshwm sim tom qab noj zaub mov tsawg-xws li Atkins Diet lossis South Beach Diet. Qee lub sij hawm nws yog nrog los ntawm ib qho phem saj nyob rau hauv lub qhov ncauj. Qhov no yog hu ua keto-pa los yog ua pa ketosis. Qhov no tuaj yeem ua kev nyuaj siab, tab sis to taub tias vim li cas koj muaj qhov tsis hnov tsw ntawm acetone lossis ammonia ntawm koj lub plawv yuav muab rau koj kom tseeb tias nws yuav sai dhau los.
Ua rau
Muaj ntau yam ua rau ua tsis taus pa, tab sis, yog hais tias qhov kev hloov hauv koj lub plab puas tshwm sim mam li nco dheev tom qab pib noj cov zaub mov tsawg-tsawg los muaj ob yam ua rau:
- Ua tsis taus pa vim acetone los ntawm ketosis
- Ib qho tshaj ntawm cov protein nyob rau hauv kev noj haus ua ammonia nyob rau hauv ua tsis taus pa.
Ua tsis taus pa ntawm Ketosis: Keto-Ua tsis taus pa
Ib qho ntawm cov txiaj ntsig ntawm kev txiav cov carbohydrates hauv koj cov khoom noj yog tias koj lub cev pib siv roj ntau rau lub zog. Qhov txheej txheem no ua rau cov khoom molecules hu ua ketones . Ib hom ketone, acetone, nyhav rau ob qho tib si nyob rau hauv cov zis thiab cov pa. Cov lus piav qhia ntawm qhov tsis hnov tsw txawv, tab sis nws yog feem ntau piav raws li fruity los yog zoo li tsis hnov tsw ntawm apples uas dhau los lawv prime (los yog txawm downright rotten).
Qhov xwm zoo yog tias keto-pa feem ntau tsis kav ib si. Cov neeg feem coob pom nws ploj tom qab ob peb lub lis piam los yog ob peb lub hlis nyob rau hauv feem ntau. Yog vim li cas yog tsis totaub, tab sis nws zoo li lub cev yoog rau hauv qee txoj kev. Cov menyuam yaus ntawm kev noj zaub mov hauv ketogenic rau kev qaug dab peg tau pom tias muaj cov pa acetone tsawg dua hauv lawv cov pa thaum lub sijhawm mus, piv txwv. Nyob rau lub sijhawm no, muaj ntau yam uas koj tuaj yeem ua tau los txo cov kev cuam tshuam ntawm kab ntsig:
- Haus dej ntau. Sim yim tsom iav ib hnub twg los saib seb qhov no puas pab, thiab tom qab ntawd koj tuaj yeem sim ntawm qhov ntawd.
- Kev ua pa rau ntuj tshiab ua rau mint, zaub txhwb qaib los yog lwm cov zaub ntsuab, cloves, cinnamon, thiab fennel noob.
- Qee cov neeg cog lus los ntawm kev ua pa ua ntses, uas feem ntau yog ua los ntawm cov zaub txhwb qaib (piv txwv li Mint Assure) rau cov pa roj carbon monoxide. Lwm tus neeg pom lawv tsis pab.
- Cov pob kws qab zib los yog cov pos hniav tuaj yeem tau sim, tab sis saib cov zaub hauv lawv.
Ammonia Ua Tsis Tau Los Ntawm Cov Tshuaj Protein
Thaum lub cev metabolizes cov protein, ua rau ammonia. Thaum cov neeg noj cov zaub mov muaj protein ntau, nws muaj peev xwm nce ntxiv ammonia hauv lawv cov pa thiab zis. Nyob rau hauv ntau npaum li cas, qhov no yuav tsis zoo nkauj zoo nkauj.
Nws tseem ceeb heev kom nco ntsoov tias koj tsis xav tau ntau ntau thiab ntau ntau cov protein nyob hauv koj cov khoom noj. Lub cev siv cov protein kom tswj thiab tsim cov nqaij ntshiv, ua kom muaj enzymes, thiab rau lwm yam kev xav tau ntawm yam ntxwv thiab tshuaj. Lub cev yuav hloov cov protein ntau mus rau lub zog, uas yog qhov chaw koj yuav tau txais cov tshuaj ntxiv ammonia. Qhov no kuj tshwm sim thaum lub sij hawm tshaib plab los yog ntev zog thaum lub cev pib khaus cov nqaij ntshiv rau lub zog yog tias nws tsis muaj cov rog thiab / lossis carbohydrates.
Qee lub sij hawm cov neeg thauj khoom noj khoom haus vim lawv ntshai noj ntau dua. Qhov no yog ib qho ntawm cov laj thawj yog vim li cas nws tsis tshua muaj lub tswv yim zoo los sim noj cov zaub mov uas tsis tshua mob pes tsawg tus carbohydrates thiab nqaijrog. Kev daws teeb meem rau ammonia ua pa rau cov neeg noj zaub mov tsawg- feem ntau yog kom muaj roj ntau ntau hauv cov zaub mov thiab txiav rov qab rau qee cov khoom noj protein.
Tshaj tag nrho, tsis txhob cia teeb meem nrog koj ua tsis taus pa ntawm koj ntawm kev noj cov zaub mov uas yog kev txhim kho koj txoj kev noj qab haus huv. Xwb, sim kom paub tseeb tias qhov ua tsis zoo ntawm qhov ua tsis taus pa thiab ua kom tsis muaj zog.
> Qhov chaw:
> Ajibola OA, Smith D, Neeg Mev P, Ferns GAA. Teebmeem ntawm kev noj haus cov zaubmov nyob rau ntawm cov pa ua tsis taus pa metabolites. Phau Ntawv Qhia Txog Kev Noj Haus Zaub Mov . 2013; 2. doi: 10.1017 / jns.2013.26.
> Anderson JC. Ntsuas pa ntawm acetone rau kev saib xyuas rog poob: Tshawb xyuas. Rog . 2015; 23 (12): 2327-2334. doi: 10.1002 / oby.21242.