Qaib Cov Txwv? Ntau tshaj li qaib ntxhw lub hlis. Yog tias koj tau txais qaib ntxhw ntawm koj lub hnub Thanksgiving, ua kom zoo noj mov! Ntawm no yog 6 lub tswv yim zoo rau koj siv cov khoom noj uas tseem zoo rau koj.
Cia peb tham Turkey
Koj puas paub hais tias cov nqaij qaib ntxhw dawb zoo rau qhov hnyav thiab tu? Qaib ntxhw yog cov khoom noj khoom haus zoo tshaj plaws los ntxuav koj cov khoom noj tom qab ib qho khoom noj uas muaj tshaj plaw.
Xwb cov tawv nqaij; nws tis tej roj rog thiab soaks tuaj rau ntawm cov roj thiab lwm cov roj uas feem ntau siv los khi rau sab nraum lub qaib cov txwv. Thaum uas ploj lawm, koj tab tom nrhiav ntawm 165 calories xwb rau 4-ounce ib feem ntawm cov nqaij dawb ci. Thiab, muaj 34 grams ntawm satisfying protein hauv qhov kev pab!
Ntxiv lawm: Qaib ntxhw yuav pab tau koj daws kev ntxhov siab. (Nws yog lub caij so koobtsheej ... Leejtwg yuav siv tsis tau ib qho kev pabcuam?) Tau kawg, cov qaib ntxhw tuaj yeem tau txais txiaj ntsig yog tias koj tsis hloov nws. Yog li, raws li tau cog lus tseg, ntawm no yog 6 txoj kev muaj tswv yim los ua kom zoo dua cov khoom qub!
Sab Tawm Ntawm Koj Cov Zaub Nyoos
Koj tuaj yeem ua kom muaj ntau hom kev xam lav. Rau lub Mexican spin, khub koj tus ntxhuab nrog dub taum, salsa, thiab dollop ntawm lub teeb qaub cream. Tiv tauj ncuav es noj Esxias noj, ntxiv dej txiv ntseej, dej txiv lauj kaub, thiab cov kua txiv hmab txiv ntoo hnav. Rau lub kiv ntawm Cobb, ntxiv cov tawv qos-hau qe, qhov chaw txiav lossis qaib cov txwv nqaij, thiab qee qhov avocado.
Yog tias koj mus rau ntawm qhov kev mus, cia cov qaib ntxhw yog koj cov protein uas xaiv rau koj cov zaub xam lav rau hauv lub hwj. (Tsis txhob siv lub thawv mason? Khij qhov no .) Qaib ntxhw yog ib txoj kev rau koj cov kev ua si ! Tsuas yog ceev faj ntawm cov zaub mov qab zib thiab cov roj pleev kom siab.
Muab Tacos Ib Twist
Koj puas tau sim Taco Tuesday, Turkey Edition?
Finely chop koj turkey, thiab toss nws nrog ib co seasoning seasoning. Tom qab ntawd, muab tso rau hauv cov pob kws lij choj los yog cov txiv hmab txiv ntoo ci nrog shredded lettuce, roj tsawg-rog, thiab txiv lws suav. Thiab yog tias koj tab tom tab tom nrhiav kev sib tw tsawg tsawg , sim ua cov tawv nqaij lettuce khob rau qhov chaw ntawm taco shells los yog tortillas.
Txav Mus Tshaj Tawm Scoopable Nqaij Qaib Nqaij
Vim li cas qaib zaub xam lav tau tag nrho txoj kev hlub? Koj tuaj yeem ua tau yooj yim ua qhov kev lom zem no nrog rau qaib cov txwv! Sib tov lub pas dej nuv ntses, roj dawb-dawb yogurt, qej hmoov, thiab dos hmoov nrog qee cov txuag los yog cub qaib cov txwv kom noj qab haus huv. Qee cov neeg ntxiv chopped celery, tab sis kuv xav dib. Kuv twb tau paub los toss ib co txiv hmab txiv ntoo nyob hauv ntawd thiab.
Muab Koj Cov Qe Yawg Ua Tus Zoo Nkauj
Rau pluas tshais? Muaj. Chop li tus qaib ntxhw, thiab ntxiv rau koj cov qe ntses, pob txig, thiab cov qe mugs . Qhov ntxiv ntawm cov protein ntau yuav ua rau koj lub zog kom tackle hnub tom ntej. Nws yog ib txoj hauv kev zoo rau koj cov khoom noj khoom haus thaum sawv ntxov, thiab ib qho ntawm kuv nyiam filling tshais tswv yim .
Cia tus Casserole
Yooj yim li ua tau, noj ib-lauj noj mov yog ib txoj hau kev zoo uas siv cov qaib cov txwv. Pov nws hauv ib lub lauj kaub ntim nrog veggies (tej zaum qee lub cauliflower mov?) Thiab ntses, thiab tom qab ntawd ces muab cov roj tsawg ua ntej yuav ci.
Crunchy khob ntawm Qaib Cov Txwv Kev Noj Qab Haus Huv
Mini wonton wrappers yog ib qho kuv nyiam cov khoom xyaw. Nrhiav lawv nyob hauv lub tub yees, ze ntawm lub taum. Nqa ci rau hauv ib lub lauj kaub, thiab koj tuaj yeem ntxim ntxhi ua kom zoo uas yuav tuav tau yumminess ntau. Sau lawv nrog cov taum lauj kaub tais diav, tsuav nqaij los yog cov veggies, thiab koj nyiam sauce los yog nyias hnav khaub ncaws. Ntawm no yog ib qho sim: qaib cov txwv, broccoli cole slaw, thiab txo fat-fat! Kuv tau tshaib plab tsuas xav txog 'em.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!