Mason rhawv zeb yog qhov zoo tshaj plaws rau tshwm sim rau cov zaub nyoos txij li lettuce. Kuv yeej ib txwm yog tus kiv cua ntawm cov khoom qab zib, tab sis kuv nyiam qhov "zaub xam lav rau hauv lub thoob". Tam sim no koj tuaj yeem ntim ib qho khoom noj hmo ua ntej koj tsis txhawj xeeb txog kev mob siab.
Qhov Tseem Ceeb Tshaj Tawm: Ib tug Mason Jar
Lub khob khwb mason iav yog qhov tseem ceeb thaum ua cov khoom qab zib ua ntej. Qhov koj cov zaub xam lav muab tso rau koj khaws cov khaub ncaws nyob hauv qab ntawm lub thawv thiab koj lub zaub qhwv rau saum toj.
Li no, qhov ob yuav tsis kov kom txog thaum koj npau taws tag nrho.
Nrhiav ib daim ntawv 1-quart mason nrog lub qhov ncauj dav. (Muas ntau dua ib qho, rau cov sij hawm koj tawm hauv qhov chaw ua haujlwm.)
Xaiv Koj Cov Zaub ntsuab
Kab laum, qos yaj ywm, lwm yam, pob txha, cov nplooj liab, pob paj, cov zaub qhwv noj nqaij - lawv raug cov cua thiab cov calorie tsawg tsawg rau koj lub hauv paus. Xaiv ib qho, los yog tsim koj tus kheej combo. Kuv mus-mus? Tws romaine.
Xaiv Koj Cov Protein
Nqaij, tawv nqaij tsis qab tawv yog classic, raws li yog tuna (yav tas los tau ntim hauv dej es tsis tuaj yeem ua rau roj). Tab sis yuav tau muaj tswv yim: Siv cov qe txhaws qe , qaib qaib cov kua qe , cov kua qaub, cov kua qaub nyom hauv av, nyom hauv av qaib cov txwv, txawm tias ib lub txiv veggie burger. Tsuas yog xyuas kom koj cov protein ua kom txias ua ntej yuav muab tso rau hauv koj lub hwj. Tsis muaj leej twg nyiam wilted lettuce!
Xaiv Koj Tus Kheej
Vim hais tias nws yog ib tug nyias tsis txhais hais tias nws yog "noj qab haus huv!" Ua ntse tshaj koj cov khoom xyaw .
Ntxiv ntau yam tshiab veggies li koj nyiam: soob, dib, carrots, nceb.
Rau cov roj ntsha ntxiv thiab qab, xaiv ib lossis ob qho ntawm no: taum dub, taum taum, chickpeas, edamame, pob kws ua pob kws, avocado, roj tsawg rog, cov txiv ntseej qhuav. Tsis muaj daim ntawv teev cov khoom noj: cov kib kib, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo uas muaj roj ntau tshaj plaws (cov xim zoo nkauj thiab cov khoob khoob khawm uas khuam zoo heev vim tias me ntsis mus ntev ntev).
PS Cov taum yog cov zoo rau kev hlawv roj.
Xaiv Koj Cev Hnav khaub ncaws
Kuv nyiam nrhiav lub teeb pom kev zoo nrog 50 calories los yog tsawg dua thiab tsis pub ntau tshaj 3 gram roj ib 2-tbsp. pab. Kuv nyiam cov creamy hom ua nrog cov kua mis nyeem qaub. Feem ntau tseem ceeb: Saib cov feem. Lauj xibnas ib rab diav, thiab muab tso kom zoo. Lwm cov kev xaiv? Siv salsa, los yog sib tov koj nyiam flavored vinegar nrog ib tug me ntsis ntawm txiv roj roj.
Lub sij hawm los tsim koj cov zaub xam lav hauv lub thawv
- Kauj Ruam 1: Ntxiv koj cov khaub ncaws. Qhov no yuav ua kom koj lub lettuce txhob soggy. (Cov zaub ntsuab tau ntxiv.)
- Kauj ruam 2: Muab koj cov protein ntau ntxiv thiab sib tov nrog. Ntim zoo li cov kua txob, txiv lws suav, thiab cucumbers ze rau ntawm hnav khaub ncaws - lawv yog qhov tsawg tshaj plaws uas yuav tau haus dej. Tso tawm ntawm chav pw ntau.
- Kauj Ruam 3: Xaus cov khoom tawm nrog koj cov zaub ntsuab, muab lub thawv rau saum. Tsis txhob ntim nws hauv nruj nreem, txawm, lossis hnav khaub ncaws yuav tsis faib zoo thaum koj txav nws tom qab.
- Kauj ruam 4: Ntsia saum hau, thiab muab lub hwj tso rau hauv lub tub yees. Tsis txhob cia siab rau nws.
Thaum koj npaj noj - seb nws yog tav su los yog rau pluas su rau hnub tom ntej - co lub hau kom npog nws cov khoom nrog hnav khaub ncaws. Tom qab ntawd tig txhua yam rau hauv ib lub tais (lossis noj nws ncaj nraim ntawm lub hwj).
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!