Txhua tus tam sim no thiab tom qab ntawd, kuv tuaj hla lub neej hloov khoom. Cia kuv los qhia koj ib qho ntawm kuv favorites: wonton wrappers. Yog hais tias koj tsis nquag tofu ces kaum ntawm lub khw, koj yuav tsis paub txog qhov khoom noj khoom haus zoo li no. Kuv nyob ntawm no qhia rau koj txog qhov kev xav ntawm cov wonton wrapper.
3 Yam Yuav Tau Paub Txog Wonton Wrappers
1. Lawv tsis muaj zog hauv calorie ntau ntau.
Qhov nruab nrab, cov ntawv khij no muaj tsawg dua 20 calories txhua!
2. Maj lawv kom txaus siab rau kev nyuab.
Tsis xav tau kib. Koj yuav xav tsis thoob los ntawm qhov ua li cas nyuab nyuab no yog ib zaug ci hauv qhov cub. Tso lawv rau hauv khob rau hauv ib lub lauj kaub, thiab koj tau txais cov pob zeb me me rau cov khoom qab zib thiab cov savory. Cov zaub mov hauv qab no!
3. Lawv zoo tag nrho rau cov neeg tais diav.
Wonton wrappers yog zoo tagnrho rau cov zaub mov ua haujlwm rau ntau yam ... tshwj xeeb yog vim lawv tuaj nyob rau hauv cov pob khoom ntawm 50 los yog li ntawd. Lub taub hau rau hauv seem yees tofu, lob ib pob, thiab pib nrog ib qho ntawm cov zaub mov zoo heev.
BLT Wonton khob
1/6 ntawm daim ntawv qhia (2 khoom noj crunchies): 93 calories, 3g tag rog (1g zaum rog), 435mg sodium, 12g carbs, 1g fiber, 2g suab thaj, 3.5g protein
Cov khoom qab zib no yog cov zoo rau lub caij ntuj sov barbeques. Lawv yog cov zaub mov hauv calorie uas yog ib feem ntawm koj cov khoom noj khoom haus lom zem .
1. Preheat qhov cub kom txog 350 degrees. Txau rau 12-khob mis nyuj khov nrog cov tshuaj tua tsis tau.
2. Noj 6 daim ntawm qhov chaw txiav lossis nqaij qaib cov txwv nqaij kom txog thaum crispy. Finely chop.
3. Muab cov khoom ntiag tug 12 pob ntim rau hauv lub khob ntawm lub lauj kaub rau lub kaus mom thiab nias rau hauv qab thiab sab nraud. Maj mam txau nrog tshuaj tsuag tsis khov. Ci kom txog thaum maj mam browned, txog yim feeb.
4. Hauv ib lub tais loj, sib tov 1/4 khob dej dawb, 3 diav Hellmann's / Best Foods Dijonnaise (los yog creamy Dijon mustard), thiab txhua lub qwj hmoov, ntsev, thiab kua txob dub. Do hauv ib lub khob cog qoob loo thiab tws txiv lws suav, ob khob finely tws lettuce, thiab tws nqaij npuas.
5. Muab tus ntiv tes sib tov sib xyaw ua ke sib tov sib xyaw nrog cov tais diav, li peb daus txhua.
Dawb Pizza Wonton Crunchers
1 / 6th ntawm daim ntawv qhia (2 wonton crunchers): 102 calories, 3g tag rog (2g zaum rog), 278mg sodium, 11.5 g carbs, 1g fiber, 2.5g suab thaj, 7g protein
Cov khoom me me no ntau dua li cov pizza qab. Nws yog kev lom zem tsawg-carb txoj kev los siav koj cov yees !
1. Preheat qhov cub kom txog 350 degrees. Txau rau 12-khob mis nyuj khov nrog cov tshuaj tua tsis tau.
2. Muab cov khoom ntiag tug 12 pob ntim rau hauv cov khob ntawm lub kaus mom, thiab nias rau hauv qab thiab sab. Maj mam txau nrog tshuaj tsuag tsis khov. Ci kom txog thaum maj mam browned, txog yim feeb.
3. Lub caij no, nyob rau hauv ib lub tais me me, sib tov 3/4 khob dej / tsawg rog ricotta cheese, 1/2 khob shredded ib nrab mozzarella cheese, 1/2 teaspoon Italian seasoning, 1/4 teaspoon qej hmoov, 1/4 teaspoon dos hmoov, 1/4 teaspoon ntsev, thiab 1/8 teaspoon dub kua txob.
4. Nqa ib lub taub ntim tshuaj txau nrog cov tshuaj tua tsis tau rau cov dej kub nruab nrab. Ua noj thiab do ib lub khob ntawm cov xim daj kom txog thaum muag muag, txog peb feeb. Ntxiv cheese sib tov thiab ob khob taum spinach. Noj thiab do hau kom txog thaum cov nceb noj, cov zaub ntsuab muaj wilted, thiab cheese yog kub, txog feeb.
5. Muab cov dej sib tov sib xyaw ua ke tso rau hauv lub khob. Sab saum toj txhua khob nrog ib nrab ntawm ib tug lws suav soob, thiab evenly sprinkle ob dia tws tshiab basil tshaj lub khob.
Tus Txiv Neej Pies
1/12 ntawm daim ntawv qhia (1 Mini ncuav qab zib): 47 calories, 0.5g tag nrho roj (<0.5g roj rog), 55mg sodium, 10g carbs, 1g fiber, 4.5g suab thaj, 1g protein
Cov no yog cov cutest me desserts puas tau! Thiab lawv yoojyim ua kom yooj yim. Lawv yog tsib txoj hauv kev ua kom txiv hmab txiv ntoo lom zem .
1. Preheat qhov cub kom txog 350 degrees. Txau rau 12-khob mis nyuj khov nrog cov tshuaj tua tsis tau.
2. Muab cov khoom ntiag tug 12 pob ntim rau hauv cov khob ntawm lub kaus mom, thiab nias rau hauv qab thiab sab. Maj mam txau nrog tshuaj tsuag tsis khov. Ci kom txog thaum maj mam browned, txog yim feeb.
3. Lub caij no, nyob hauv ib lub laujkaub uas tsis muaj kabmob, muab 1 tablespoon cornstarch nrog 1/2 khob dej thiab do kom yaj. Ntxiv 3 khob txiv laum txiv laum txiv laum (tshiab los yog thawed los ntawm khov; tsis muaj suab thaj ntxiv), 2 tablespoons xim qab zib (tsis ntim), 1 pob tsis muaj calorie sweetener (xws li Truvia), 1/2 teaspoon cinnamon, thiab ntswg ntsev. Teem kom sov mus rau nruab nrab. Txiav feem ntau, noj kom txog thaum peaches muaj me ntsis softened thiab sib tov yog tuab thiab gooey, rau rau yim feeb.
4. Tshem tawm ntawm tshav kub, thiab do ib co tablespoon room-temp. lub teeb ntom nplaum los yog lub teeb tab sis kis tau yooj yim.
5. Diav lub txiv duaj mus rau hauv qhov cub pob lauj kaub tais diav, ntawm peb daim diav.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!