Thaum huab cua sov, sov yog kub. Tu siab, tshuaj ntxuav tais diav, tshuaj pleev nplaum, thiab cov khoom noj txom ncauj ntau dua hauv calorie ntau dua li koj xav kom lawv ua. Kuv tshaib plab Lisa Lillien, thiab kuv muaj peb yam recipes uas koj thiab koj tus pals yuav mus ceev! Tsis muaj leej twg yuav paub tias lawv tsis tshua muaj calorie tsawg, thiab koj yuav ciaj sia koj cov BBQ tsis rhuav koj cov calorie bank.
1 - Zoo Qos Yaj Sij Zaub Nyoos
1/10 ntawm daim ntawv qhia (li 3/4 khob): 118 calories, 5g tag rog (0.5g ntsev roj), 411mg sodium, 13g carbs, 2,5g fiber, 4.5g suab thaj, 5g protein
Txhua leej txhua tus nyiam qos yaj ywm nyias, tab sis ib qho kev pab cuam ntawm qhov nruab nrab spud zaub xam lav muaj txog 300 calories thiab 20 grams rog! Ua ib lub vaj tsev nyob sab nraud los ntawm ntws los ntawm qhov sib pauv no. Cauliflower yog kuv cov khoom ntiag tug.
1. Peel 10 ooj (ntawm 2 me me) qos yaj ywm dawb, muab txiav 1/2-nti, thiab tso rau hauv lub tais loj me me. Ntxiv 6 khob ntawm qhob cij thiab 1/2 khob dej. Npog thiab microwave rau 6 feeb. Ntaus, rov npog, thiab microwave rau 4 feeb, los yog kom txog thaum kev sib tw. Thaum txias txaus lis, tshem dej ntau dhau.
2. Hloov 2 khob ntawm cov zaub mov siav xwb (tsis muaj qos yaj ywm) rau lub tshuab ua khoom noj lossis cov khoom noj processor. Ntxiv 3/4 khob teeb mayonnaise, 1/2 khob roj dawb dawb dourt, 2 teaspoons Dijon mustard, 1/2 teaspoon qej hmoov, 1/2 teaspoon dos hmoov, 1/2 teaspoon ntsev, thiab 1 tablespoon dej. Muab cov txheej txheem / txheej txheem kom txog rau thaum du thiab tsis hnav.
3. Ntxiv cov dej sib xyaw rau lub tais loj thiab ua kom lub tsho loj. Ntxiv cov nram qab no: 6 txhoov siav qej, 1 khob taum pauv, 1/2 khob taum celery, 2 tablespoons seasoned vinegar, 2 tablespoons tws dill, thiab 2 tablespoons tws parsley. Sib tov zoo.
4. Muab lub raj mis kom txias kom txias, tsawg kawg yog 1 teev. Yog hais tias koj nyiam, to top nrog parsley.
2 - Scoopable suav qaib zaub xam lav
1/5 ntawm daim ntawv qhia (1 1/2 khob): 195 calories, 3g tag rog (0.5g zaum rog), 595mg sodium, 21g carbs, 4.5g fiber, 12.5g suab thaj, 22.5g protein
Ib qho khoom qab zib tuaj yeem yog khoom noj dab tsi rau sab nraum zoov. Txhua leej txhua tus nyiam ib tug zoo suav nqaij qaib zaub xam lav, thiab qhov no yuav tsis tu siab! Nws yog ib qho kev sib tw ntawm ib qho qauv nyias .
1. Hauv ib lub tais loj, muab ib lub hnab ntim rau 16 xuab moos ntawm broccoli cug nplawm, ib qho 8-moog haujlwm tau ntawm cov dej xau thiab cov dej hlais, 1 khob dej qab zib thiab cov txiv lws suav mandarin txiv kab ntxwv ntim rau hauv cov kua txiv hmab txiv ntoo (lossis lub lauj kaub), 1 khob scallions, thiab 12 ounces qab zib thiab nqaij qaib tawv nqaij uas tsis siav. Sib tov zoo.
2. Sab saum toj nrog 3/4 khob cov kua roj tsawg tsawg hnav khaub ncaws (zoo ib yam li Newman's Own). Tus ntawd yog nws! Lub sij hawm kom ncuav rau qee lub tshuaj thaiv hnub thiab ntaus lub tog.
3 - Liab, Dawb, thiab Npua Txij Nkawm Khaub Ncaws
1/5 ntawm daim ntawv qhia (2 cov txiv pos nphuab): 29 calories, 0.5g tag rog (0.5g rog rog), 17mg sodium, 5g carbs, 1g fiber, 3g suab thaj, 1.5g protein
Cov no yog lub cutest! Patriotic, zoo nkauj, thiab poppable zoo kawg nkaus! Thiab txij li thaum lawv tsis tshua muaj calories, koj tuaj yeem noj ib pawg. Tej zaum koj yuav xav muab ob npaug los sis triple rau daim ntawv qhia no, vim tias nws yog qhov zoo.
1. Qhwv lub qia xaus 10 tawm strawberries loj loj, txog 1/2 nti hauv qis qis, pom qhov qhib hauv txhua qhov chaw. Siv ib rab diav tshem tawm kom tshem tawm ib nrab ntawm cov nqaij hauv txhua lub txiv hmab txiv ntoo, cia chav rau txhaws.
2. Txiav ib tug nyias slice tawm hauv qab ntawm txhua Strawberry, yog li lub berries zaum ncaj.
3. Nyob rau hauv ib lub tais me me, muab 1/4 khob ricotta cheese ci / roj tsawg, 1 pob tsis muaj calorie sweetener (xws li Truvia), thiab 1/8 teaspoon vanilla extract. Sib tov kom txog thaum tsis hnav.
4. Txiav ricotta tov rau hauv ib lub hnab hauv qab ib lub hnab yas; hla qhov ntxais ntawm ces kaum los tsim lub me me, thiab nyem qhov sib tov rau hauv cov txiv pos nphuab.
5. Nias 3 blueberries rau hauv daim filling ntawm txhua tus pos nphuab. Nqa tuaj rau koj txoj kev BBQ, thiab pov rau ntau yam praises. Txaus siab rau kev lom zem lub caij ntuj sov cocktail.
Thiab rau ntau yam kev txhaum-dawb huv zaub mov, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails thaum tshaib plab-girl.com !