Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 124
Rog - 4g
Carbs - 18g
Protein - 4g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Cov Hauj Lwm 2 (1 khob txhua)
Muaj ntau ntau yam vim li cas nyiam lub taub ntsev xws li: nws yog sov, creamy, thiab flavorful thiab nws yog ib qho chaw ntawm lub caij nplooj zeeg. Yog tias koj txaus siab rau ib qho ua nrog taub dag, koj tau txais ob peb ntxiv kev pabcuam (xws li cov vitamin A ), thiab.
Dab tsi yuav tsis hlub? Tus nqi thiab calorie suav ntau dhau mus rau qhov kev kho tshwj xeeb no. Sidestep dhau los ntawm cov zauv loj thiab sim koj txhais tes ntawm DIY pumpkin txuj lom latte daim ntawv qhia. Qhov no muaj ib feem ntawm cov calorie ntau ntau thiab qab zib ntawm lub taub dag taub dag latte, uas txhais tau tias koj tuaj yeem haum rau hauv feem ntau cov khoom noj.
Cov khoom xyaw
- 4 tablespoons kaus poom taub dag puree
- 1 teaspoon taub dag txujci nplaum
- 1 tablespoon zib mu
- 1/2 teaspoon vanilla extract
- 1 khob mis nyuj tag nrho
- 1 khob (8 dej) ooj kas fes
- 4 tablespoons whipped cream rau topping (tsis ua los tau)
Npaj
- Ua ke nrog cov taub dag, kua txiv hmab txiv ntoo, kua nplaum, thiab cov pleev van vanilla nyob rau hauv lub lauj kaub me.
- Ntxiv cov mis nyuj, do ua ke, thiab nqa mus rau ib qho kub tshaj tawm kub nruab nrab, stirring puav. Khaws ib lub qhov muag ntawm lub lauj kaub kom lub mis tsis khov!
- Split lub kas fes rau hauv ob mugs. Thaum simmered, ncuav ib nrab ntawm lub taub hau qhwv tov tshaj txhua. Ntxiv whipped Lee yog tias koj xav tau.
Muaj Variations thiab Hloov Txawv
Xav txog daim ntawv qhia no pib qhov taw qhia-nws yog qhov customizable rau koj cov koob hmoov tshiab thiab cov zaub mov noj haus.
- Zib swab: Koj siv tau agave, maple phoov, xim qab zib, los yog piam thaj hauv qab ntawm koj xaiv.
- Kas fes xaiv: Brew koj nyiam khob ntawm joe. Instant, muaj zog brewed, qaug zog brewed, decaf-txhua yam yuav ua hauj lwm rau daim ntawv qhia no. Koj tuaj yeem tau ntxiv qhov txhaj tshuaj ntawm espresso.
- Mis nyuj khov mis: Cov mis nyuj tag nrho ntxiv ntshav qab zib, tab sis nws siab dua hauv calorie ntau ntau thiab ntau tshaj lwm yam kev xaiv. Koj muaj kev xaiv . Yuav txo rog thiab calorie ntau ntau, siv cov mis nyuj. Txhawm rau noj cov khoom noj tsis muaj roj, siv mis nyuj almond lossis kua mis. Yog tias koj siv vanilla almond los yog kua mis, koj tuaj yeem tso tawm cov vanilla extract, thiab yog hais tias koj siv cov mis nyuj uas koj haus tau, koj tuaj yeem tawm qhov khoom tuaj.
Kev Ua Noj thiab Kev Pab Tswv Yim
Yog tias koj muaj cov tshuaj lom neeg muaj nyob rau hauv tsev, xyaum ua koj tus kheej ib pawg ntawm lub taub ncuav qab zib yog ib qho yooj yim li yuav ib lub thawv me me ntawm nws. Daim ntawv qhia yog tus qauv thoob plaws hom. Rau ib qho kev sib koom ua ke:
- 3 tablespoons av cinnamon
- 2 teaspoons av hauv av
- 2 teaspoons hauv av nutmeg
- 1½ teaspoons av allspice
- 1½ teaspoons av cloves
Nco ntsoov, rau qhov no latte koj tsuas xav tau ib nrab ib teaspoon ntawm sib tov ib khob. Ib nrab los yog peb lub hlis twg lub batch yog tias koj tsis siv nws ntau zaus.
Nco ntsoov nyeem cov khoom xyaw thaum twg yuav noj cov kaus poom. Nws yuav tsum sau tsuas yog ib qho khoom muaj: taub dag.
Qee lub khw yuav tau ntxiv qab zib-koj tsis xav tau ib qho twg.
Txij li thaum koj tsuas siv ob peb dia los ntawm qhov ua tau, hloov mus so rau lub thawv rau airtight thiab cia rau hauv koj lub qab nthab rau li xya hnub. Koj tuaj yeem ua lattes ntau nrog nws, lossis sim: