Kawm Ua Li Cas Peanut Txiv Txiaj Ntsig Pab Tau Koj Kev Noj Qab Haus Huv Thiab Slim Koj Tuaj
Koj yuav tsum hlub nws thaum noj zaub mov zoo rau koj zoo, thiab. Qhov ntawd yog qhov tseeb nrog cov txiv laum huab xeeb (los yog cov txiv ntoo butter, rau qhov teeb meem ntawd).
Txiv laum huab xeeb yog loaded nrog ntau yam kev txhawb nqa kev noj qab haus huv, nrog rau cov vitamin E, magnesium, iron, selenium thiab vitamin B6. Kev tshawb xyuas qhia tau hais tias cov neeg uas nquag noj cov txiv ntseej thiab txiv ntoo butter, xws li txiv laum huab xeeb, tsis tshua muaj peev xwm tsim muaj kab mob plawv thiab hom 2 mob ntshav qab zib.
Ntxiv rau, txiv laum huab xeeb yog ntau yam-lwm yam khoom noj khoom haus hloov tsis tau noj su los ntawm pluas tshais mus noj sus rau noj sus rau khoom txom ncauj thiab khoom noj qab zib? Yog tias saj ib leeg tsis txaus los ua kom koj kiv cua, xav txog cov kev pabcuam kev noj qab haus huv.
Txaus siab rau koj txoj kev xav noj mov
PB's combo ntawm fiber ntau (kwv yees li 2 gram ib tablespoon) thiab protein (kwv yees 4 grams per tablespoon) ntim khoom noj khoom haus muaj zog-suppressing cov punch. Ib txoj kev tshawb hauv British Journal of Nutrition tau pom tias cov neeg uas noj cov txiv laum huab xeeb los yog txiv laum huab xeeb rau pluas tshais tau ua rau kev xav noj mov mus txog 12 xuab moos. Tej zaum nws yog vim txiv laum huab xeeb (butter) tau txuam nrog ntau zuj zus ntawm PYY, ib qho kev txhim kho tag nrho, cov kws tshawb nrhiav pom.
Slim cia
Vim tias cov txiv laum huab xeeb (butter) pab tswj kev qab los, nws yuav tsis tuaj yeem ua ib qho kev txhawj xeeb uas nws yuav pab tau koj ua kom poob . Txiv ntseej eaters yuav muaj kev noj qab haus huv lub cev huab hwm coj Performance index (BMI) tshaj li cov txiv ntoo skippers, raws li kev tshawb fawb.
Tiv Thaiv Koj Pumper
Peanuts yog ib qho zoo ntawm cov rog uas tsis zoo, uas yuav pab txo cov roj cholesterol. Cov poj niam uas noj tsawg kawg yog tsib zaug noj txiv hmab txiv ntoo ib zaug (ib qho kev pab tau txhais tias yog 1 moog ntawm cov txiv ntseej los yog 1 tablespoon ntawm txiv laum huab xeeb) muaj 44 feem pua qhov kev pheej hmoo ntawm kev mob plawv piv rau cov poj niam uas tsis tshua noj cov noob txiv, pom tias yog Harvard University Nurse Txoj kev kawm kho mob.
Muab Koj Tus Kheej Hnav Zoo Tshaj thiab Cov Plaub Hau
Txiv laum huab xeeb muaj biotin, B vitamins tsim nyog rau ntev, cov ncauj lus ntsiag to thiab kev kho mob thoob plaws. Nws kuj muaj vitamin E, uas nourishes ntawm daim tawv nqaij thiab tiv thaiv nws los ntawm qhov ua kom puas UV rays.
Zoo Manage Type 2 Diabetes
Peanuts - thiab lawv cov buttery kis-yog qhov tsis tshua muaj hauv cov carbs kom lawv tuaj yeem pab tiv thaiv cov ntshav qab zib. Lawv yog ib lub zoo meej thiab yooj yim low-carb khoom noj txom ncauj rau cov neeg uas muaj hom 2 mob ntshav qab zib.
Ntawm chav kawm, koj yuav tsis dais koj txoj kev los ntawm tag nrho thoob ntawm no creamy kis. Txhua cov txiv laum huab xeeb buff yeej paub hais tias qhov kev xaiv no yog siab hauv calorie ntau ntau (ze li ntawm 100 rau ib tablespoon), yog li nws yog qhov zoo tshaj rau koj tus kheej mus rau ob-tablespoon liab me me.
Thiab tsis tag nrho PBs yog tsim muaj vaj huam sib luag, yog li thaum koj nyob nraum khw saib seb yam ntuj tsim tsis tau ntxiv cov roj hydrogenated roj (trans nqaijrog) thiab lwm yam khoom xyaw.
Mus saib cov tswv yim cua kom pom tias nws yooj yim npaum li cas nws yog teebmeem rau kev noj qab haus huv kis mus rau hauv koj cov khoom noj.
- Ua kom noj qab haus huv PB & J nyuaj rau noj tshais, pluas su, los yog noj hmo. Koj tuaj yeem siv cov nut butter kom nplawm li no sai thiab yoojyim tom.
- Sib tov nyob hauv ib co txiv laum huab xeeb rau hauv koj lub hwj cereal rau ib qho kev ncaws pob tsw qab, xws li hauv cov low-carb flax zaub mov noj roj zaub cereal daim ntawv qhia.
- Pov ib tug tablespoon rau hauv koj lub smoothie rau ntxiv tuab.
- Hlwv cov txiv laum huab xeeb ntawm cov kua txiv hmab txiv ntoo rau cov txiv hmab txiv ntoo thiab lub txiv qaub.
Los ntawm Joy Bauer, MS, RDN, CDN, Kev Noj Qab Haus Huv thiab Khoom Noj khoom haus rau NBC's Today Show thiab founder ntawm Nourish khoom noj txom ncauj.