Nws yog Closer rau ib mais dua koj yuav paub
Yog tias koj tab tom khiav ib haiv neeg ntawm 1500-meter, koj yuav khiav ntawm ib mais (.93 ntawm ib mais, kom meej). Uas ntsuas rau 1.5 kis lus mev. Lub caij muaj 1500-meter yog ib qho kev sib txeeb nruab nrab ntawm qhov kev sib tw khiav thiab kev sib tw, los ntawm cov menyuam yaus khiav thiab mus rau txhua txoj kev mus txog rau qib Olympic.
Yog li cas muaj pes tsawg tus laps ntawm tus khiav nws coj mus ua kom tiav 1500 meters?
Ib txoj kab ntawm feem ntau ciav khiav yog sib npaug ntawm 400 meters, yog li nws yuav siv 3.75 laws kom sib npaug 1.500 meters. Muaj ntau lub tsev kawm ntawv qib siab American muaj peev xwm ua rau haiv neeg kev sib tw (4 laps ntawm txoj kev khiav) hauv lawv cov kev sib tw khiav thiab kev sib tw, tsis yog haiv neeg 1500-meter.
Keeb Kwm ntawm 1500 'meter' hauv Olympics
Cov haiv neeg ntawm 1500-meter tau khiav ntawm Kev Sib Tham Txog Lub Caij Ntuj Sov tom qab txij thaum cov kev ua si 'pib xyoo 1896. Nws tsuas yog ib qho ntawm cov txiv neej kis las kis las mus txog 1972, thaum cov poj niam 1500 tau pib. Nws muaj peb lub voj voog mus rau qhov kev lag luam ntawm cov neeg sib tw rau 12 tus neeg ncaws pob.
Kev cob qhia rau 1500-meter siab
Yog tias koj xav kom txhim kho koj lub sij hawm nyob rau hauv 1500-meter kev tshwm sim los yog koj vam tias yuav txhim tsa kom khiav 1500 meters tsis nres, ntawm no yog qee qhov kev cob qhia thiab tswv yim. Txawm hais tias cov sij hawm no thiab cov lus qhia yog rau cov mais nrug, qhov ncua sij hawm nyob ze rau qhov kev ua kom zoo ib yam.
Lub Hli Ib Hlis Hlis Pib Lub Hli Dhau Los Siv Ib Mais
Qhov kev cob qhia plaub lub lim tiam no yog tsim los rau tag nrho cov neeg khiav dej num / cov neeg taug kev uas xav tsim tsa ib mais.
Qhov kev qhia no yog ib qho kev khiav / taug kev mus rau qhov kev pab cuam mus txuas ntxiv. Txhua lub lis piam, koj yuav ua kom me ntsis nce rau koj txoj kev khiav nrawm thiab txo qis dua ntawm koj kev taug kev. Dhau ntawm plaub lub lis piam, koj yuav tau khiav ib mais yam tsis tau tso tseg.
Rau kev ntsuas, nws yog qhov zoo tshaj plaws los ua cov kev ua haujlwm ntawm kev khiav, uas feem ntau yog 400 metres, lossis txog 1/4 ntawm ib mais.
Pib caij txhua txoj kev taug kev nrog 5-10 feeb kev taug kev sov, thiab xaus nrog 5-10 feeb kev taug txuj kev tsaus ntuj.
Thaum koj pib ua ntej, nws zoo tshaj plaws uas tsis tau khiav ob hnub ua ke. Noj hnub so lossis ua lwm yam xws li taug kev, viav vias lossis ua luam dej.
Yog tias pace nyuaj dhau, rov ua dua ib lub lim piam ua ntej yuav mus rau lub lim piam tom ntej. Ua qhov haujlwm ua haujlwm rau koj.
Cov lus qhia rau Khiav ntawm 1500 Meter Race
- Khiav ib mais tsis nres : Yog tias koj tab tom sim khiav ib mais tsis tau kev mus ncig los yog xav tias koj yuav tsum nres tag, qhov no yog ib co tswv yim pab koj mus txog koj lub hom phiaj.
- Khiav kev nrawm nrawm : Txawm koj nyob nraum qib high school athlete, tus neeg khiav dej num, los yog tus khiav ntawm tus masters , koj tuaj yeem ua qee yam kev hloov me me kom zoo dua qub.