Calories nyob rau hauv Macadamia Ceev thiab Health Benefits
Yog hais tias koj nyiam macadamia ceev koj yuav xaiv no ntau hom almonds los yog walnuts. Tab sis cov macadamia neeg rau zaub mov noj qab nyob zoo? Cov rog thiab calorie nyob hauv macadamia ceev yuav ntxias koj kom tsis txhob muaj lawv. Tab sis qhov no crunchy, tus txiv ntseej muab ib co kev pab kho mob.
Macadamia Nut Calories thiab Khoom Noj
| Macadamia Nut Zaub Nyoos Khoom Noj | |
|---|---|
| Kev Pab Cuam 1 oz (10-12 kernels) (28 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 203 | |
| Calories los ntawm Fat 193 | |
| Tag Nrho Cov Rog 21.4g | 33% |
| Saturated roj 3.4g | 17% |
| Polyunsaturated rog 0.4g | |
| Monounsaturated muaj roj 16.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Tshuaj Ntshav 104.14mg | 3% |
| Carbohydrates 3.9g | 1% |
| Kev noj haus fiber ntau 2.4g | 10% |
| Qab zib 1.3g | |
| Protein 2.2g | |
| Vitamin A 0% · Vitamin C 1% | |
| Calcium 2% · Iron 6% | |
| * Raws li 2,000 calorie diet | |
Macadamia ceev yog cov kernels uas yog tsim los ntawm cov ntoo txiv ntoo Macadamia, uas yog los ntawm teb chaws Australia tab sis tam sim no muaj nyob rau ntau qhov chaw ntawm lub ntiaj teb, nrog rau Hawaii. Lub ncuav muaj ib lub plhaub sab nruj uas tshem tawm ua ntej cov neeg ua haujlwm tiav. Feem ntau, cov txiv ntseej yog roasted los yog kib rau hauv roj. Macadamia ceev yog muag raws li khoom noj txom ncauj, dav siv hauv cov khoom ci thiab siv cov khoom qab li khov.
Cov ntaub ntawv qhia txog kev noj zaub mov nyob rau ntawm daim ntawv lo yog rau macadamia ceev. Yog hais tias cov txiv ntseej ua tiav los yog siav nrog roj los sis yog tias lwm cov khoom xyaw ntxiv ntxiv cov ntaub ntawv noj zaub mov yuav hloov.
- Ib zaug ib-ib hlis ib zaug ntawm cov txiv hmab txiv ntoo, salted macadamia noob txiv neej muab 235 calories, 25 grams roj, 3.5 grams roj saturated, 100 milligrams sodium, 4 grams carbohydrate, 3 grams cov roj ntsha diav, 1 gram qab zib, thiab 2 grams ntawm protein.
- Ib qho ob-ounce kev pabcuam ntawm qhob noom xim qhaub cij Macadamia muaj 320 plhom, 26 grams roj, 6 grams roj saturated, 0 milligrams sodium, 26 grams carbohydrate, 3 grams ntawm cov zaub mov fiber, 21 grams qab zib thiab 3 grams protein.
- Ib zaug ib-ib hlis ib zaug ntawm cov txiv hmab txiv ntoo noj zaub mov muaj 167 calories, 11 grams roj, 1 gram ntawm roj saturated, 202 milligrams ntawm sodium, 13 grams carbohydrate, 2 grams ntawm cov diet fiber, 3 grams qab zib thiab 6 grams ntawm protein.
- Ib qho ounce ntawm macadamia txiv ntseej hmoov nplej uas siv qee zaus siv ua cov hmoov nplej tsis muaj gluten muab 205 calories, 21 gram roj, 3 grams roj saturated, 7 milligrams sodium, 4 grams carbohydrate, 3 grams dietary fiber, 1 gram piam thaj thiab 2 grams ntawm cov protein.
Kev Noj Qab Haus Huv Ntawm Macadamia Ceev
Macadamia ceev yog muaj roj, tab sis lawv kuj muaj kev txhawb zog ntawm cov roj rog monounsaturated , suav tias yog "rog" zoo. Monounsaturated rog los yog MUFAs tau los ntawm cov chaw cog thiab tej zaum yuav pab txo koj lub cev LDL lossis "phem" cov cholesterol. Vim li no, Academy of Nutrition and Dietetics xav kom koj xaiv cov khoom noj uas muaj cov khoom noj uas siv cov khoom xyaw es tsis txhob muaj roj saturated.
Macadamia noob txiv kuj muaj fiber ntau . Noj cov khoom noj muaj fiber ntau tuaj yeem pab koj kom txaus siab thiab txaus siab dua. Cov neeg ua haujlwm poob haujlwm feem ntau xav kom cov dieters haus cov khoom noj uas muaj fiber ntau los pab lawv noj tsawg dua thiab tsim kom muaj calorie nyiaj uas yuav tsum tau ua rau poob phaus.
Macadamia ceev kuj yog ib qhov chaw zoo ntawm thiamin thiab ib qhov chaw zoo ntawm manganese.
Cov Lus Nug Txog Cov Zaub Mov Macadamia
Dab tsi yog qhov zoo tshaj plaws kom tsis txhob overeating neeg rau?
Txawm tias cov txiv ntseej muab kev pab noj qab haus huv, lawv yog ib qho ntawm cov khoom noj uas zoo tshaj plaws uas peb overeat . Ib qho kev pabcuam nkaus xwb ntawm macadamia noob txiv yog 10-12 kernels xwb. Tab sis peb feem ntau tsis suav cov txiv ntseej ua ntej peb noj mov. Yuav kom tsis txhob overdoing nws, siv koj txhais tes los tswj cov feem . Ib tug me me puv tes ntawm neeg rau yog ib qho kev pabcuam nkaus xwb.
Yog flavored ceev los yog noob txiv tov xwb raws li noj qab haus huv li niaj zaus ceev?
Macadamia ceev muaj nyob rau hauv qee yam, tab sis tsis yog tag nrho cov noob txiv tov.
Thaum koj yuav txiv ntseej los yog txiv ntseej sib xyaw, cov txiv ntseej yuav tsum ci rau hauv cov roj los yog seasoned nrog cov khoom muaj roj sodium. Qhov tshwm sim yog tias koj tuaj yeem haus dej ntau dua los yog ntsev ntau dua li koj xav tau.
Tau cov txiv ntseej ua ib feem ntawm kev noj haus tsis yuag?
Ceev tuaj yeem ua ib qho khoom txom ncauj yog tias koj tseem tabtom poob phaus. Cov protein thiab fiber hauv cov txiv ntseej yuav pab koj kom txaus siab thiab txaus siab kom koj tsis txhob noj dua tom qab koj noj mov.
Yuav ua li cas cia Macadamia Ceev
Txoj kev zoo tshaj plaws los khaws cov ceev yog cia lawv nyob hauv lub thawv cua txias rau ntawm qhov chaw sov. Lawv yuav tsum nyob twj ywm tshiab txog li peb lub hlis. Yog tias koj khaws cia rau hauv lub tub yees lawv yuav tsum nyob twj ywm tshiab mus txog rau lub hlis thiab yog tias koj khov lawv koj siv tau rau lawv li ntawm ib xyoos.
Macadamia Txiv Ntoo Zaub mov txawv
Macadamia ceev yuav siv tau cov zaub mov los yog khoom qab zib. Yog tias koj nyiam ua noj los yog ci, sim ib qho ntawm cov zaub mov txawv kom noj cov zaub mov macadamia txiv ntseej.
- Txiv tsawb Macadamia Txiv Ntoo Muffins
- Lub teeb Macadamia Nut-Pesto Fettuccine
- Macadamia Nut Crackle