Yuav ua li cas rau koj kis las raug mob
Yog tias koj muaj kev raug mob rau kev ua si thawj qhov uas yuav tau ua yog tiv thaiv kev raug mob ntxiv lossis kev puas tsuaj. Qhov no txhais tau tias koj yuav tsum tsis txhob ua thiab nrhiav qhov kev raug mob. Thaum koj txiav txim tias qhov twg tsis yog lawm, koj tuaj yeem pib kho tam sid .
Cov kev kho mob thawj zaug rau cov nqaij mob hnyav tshaj plaws (nqaij, mob, pob, kua muag) yog tiv thaiv, nres thiab txo qhov o.
Thaum cov ntaub so ntswg puas tsuaj nws swells lossis tejzaum nws tuaj yeem ua rau hauv tsev. Qhov no o ua rau mob thiab tsis hnov mob, uas txwv siv cov leeg.
Kev kho mob rau cov nqaij mos ntawm cov nqaij mos yog ib hom tshuaj - RICE - so, ice, compression, thiab nce. Kev tiv thaiv txhais tau hais tias nres kev ua ub no thiab tiv thaiv thaj chaw ntawm kev puas tsuaj ntxiv. So txhais tau hais tias muab cov ntaub so ntswg los kho kom zoo. Sib tw ua ke thaum lub sij hawm 24 mus rau 48 teev tom qab mob nqaij mos ntau zaus yuav pab tswj kev mob thiab qhov mob. Yuav kom tiv thaiv tau frostbite, ceev faj tsis txhob muab cov dej khov rau ntawm daim tawv nqaij los yog tawm mus ntev heev. Siv phuam nyias ntawm cov pob khov nab kuab thiab koj cov tawv nqaij thiab tso dej khov rau tsis pub tshaj nees nkaum feeb txhua ob xuab moos. Ib txoj kev tshawb nrhiav pom tias nws yuav pab tau koj ua ntawv thov dej khov rau kaum feeb, tshem nws li kaum feeb thiab tso rov qab rau lwm kaum feeb.
Thov kev nrawm rau lub cev ntawm lub cev raug mob nrog cov ntaub qhwv los yog qhwv tawm kom pab tau kom qhov mob tsawg tsawg.
Cov Tswv Yim Txog Kev Raug Mob Raug Mob
Nov yog qhov koj yuav tsum tau ua tam sim ntawd thaum koj txhawb nqa kev raug mob ntawm kev ua si:
- Txav kev ua si tam sim ntawd.
- Siv dej khov rau qhov raug mob (siv lub hnab ntim ntawm cov dej khov los yog lub hnab khov khov) rau 10 feeb. Cia thaj chaw sov ua kom sov ua ntej siv cov dej khov dua ( kom tiv thaiv frostbite ).
- Qhwv lub qhov txhab raug mob rau hauv cov ntaub qhwv ntsej.
- Tshem qhov raug mob kom txo tau qhov o.
- Tau txais rau ib tus kws kho mob kom paub tseeb tias muaj kev raug mob loj.