Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 138
Rog - 3g
Carbs - 20g
Protein - 9g
Tas nrho cov sij hawm 5 min
Npaj 2 feeb , Noj 3 min
Cov Hauj Lwm 1
Qhov no flavorful subtly qab zib haus dej muaj ib ob chav boost ntawm antioxidant zog by combining matcha ntsuab tshuaj yej hmoov thiab cocoa.
Matcha yog hmoov ntsuab tshuaj yej nplooj thiab ib qho hluav taws xob antioxidant. Vim hais tias koj noj tag nrho cov tshuaj yej cov nplooj, koj tau txais ntau dua kev noj qab haus tshaj dua los ntawm steeped ntsuab tshuaj yej nplooj.
Cocoa hmoov muab ntau antioxidants thiab anti-inflammatory cov kev pab cuam ntau dua lwm hom ntawm qhob noom xim kasfes. Thiab peb tau ntxiv ib qho kov ntawm koj niam, yog li koj yuav tsis muaj qab zib overload. Zib ntab muaj tsw, nrog rau kev zoo nkauj, yog li koj siv tau tsawg dua nrog ntau yam. Nws txawm muaj ib co antioxidants, nws tus kheej!
Cov khoom xyaw
- 1/2 khob dej
- 1/2 teaspoon matcha
- 1.5 teaspoons unsweetened cocoa hmoov
- 1 teaspoon zib mu
- 1/2 teaspoon vanilla extract
- 1 khob mis tsis muaj roj, los yog cov kua mis uas tsis muaj suab thaj
Npaj
1. Thaum tshav kub kub rau 1 feeb ntawm lub tais diav ntim khoom noj los yog hauv qhov cub rau hauv ib qho me me saucepan kom txog thaum ua noj (tsis rhaub).
2. Muab cov hmoov sib tov sib xyaw rau hauv dej kom txog thaum tsis muaj clumps, txog 30 feeb.
3. Ntxiv cocoa hmoov, zib ntab, thiab vanilla extract thiab whisk dua kom txog thaum ua ke tag.
4. Muab cov dej sib tov sib xyaw rau hauv lub khob loj los yog khob.
5. Nyob rau hauv tib sau sau, ntxiv mis nyuj. Tshav kub hauv nruab nrab kub kom txog thaum lub taub.
Txhawm rau tsim ua npuas dej, ua kom kub mis nyuj rau li 1 feeb los sis siv lub hwj huam fais.
6. Tso cov mis nyuj rau lub mug ntawm matcha, ces diav cov npuas dej saum lub hau.
7. To top nrog ib tug sprinkle ntawm cocoa hmoov thiab ib tug sprinkle ntawm matcha hmoov.
Muaj Variations thiab Hloov Txawv
Sim maple phoov es tsis txhob zib ntab ntxiv ib hint ntawm maple tsw. Cov zib ntab uas peb siv hauv daim ntawv qhia pab txhawb, nrog rau cov tsos, es koj thiaj li siv tau ntau dua. Nws txawm muaj ib co antioxidants, nws tus kheej! Txawm li cas los, tsis tu ncua qab zib, maple phoov, agave, thiab lwm cov khoom qab zib pabcuam tib yam li calorie ntau ntau thiab qab zib, yog li siv qhov twg yog qhov uas koj nyiam tshaj plaws.
Hloov vanilla extract rau ob peb dauv almond Extract kom tsim muaj chocolate-almond cocoa. Yog tias koj xav haus koj cov dej haus ntxiv cocoa-y, xav kom dawb cocoa hmoov rau 2 teaspoons los yog ntau dua. Tsuas paub tseeb tias koj lub cocoa yog cov tsis muaj qab hau ntau.
Yog tias koj tsis noj cov mis, xaiv cov unsweetened soy mis li lwm cov kua mis yuav muab rau koj tib cov protein ntau li nyuj cov kua mis.
Lwm cov khoom xyaw uas tsis muaj dej haus tsis zoo kuj muaj kev noj qab haus huv, tab sis tsis xa cov protein thiab txo qis tag nrho cov calorie ntau ntau. Piv txwv li, siv cov mis nyuj uas yog almond cov kua mis yuav tsis muaj protein ntau.
Kev Ua Noj thiab Kev Pab Tswv Yim
Whisk lub matcha zoo kom tshem tag nrho cov qia ua ntej muab lwm yam khoom xyaw-qhov no yuav ua rau koj latte heev du thiab clump-dawb.
Ua ib qho txawv txav los ntawm kev siv cov mis txias thiab ntxiv dej khov ua los ntawm cov mis nyuj khov (vim li ntawd koj tsis txhob dilute koj cov latte).