Vegan kua txiv ntoo kua nplaum

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 242

Rog - 10g

Carbs - 37g

Protein - 4g

Tag Nrho Sijhawm 35 min
Npaj 15 min , Ua noj 20 min
Cov Kev Pab 12

Ib qho khoom ua si hauv tsev hauv tsev ua rau kev ua tshais tau yooj yim thiab khoom noj txom ncauj, tab sis ho ncaj nraim ntawm cov khoom noj uas muaj cov khoom qab zib uas muaj piam thaj. Ua kom muaj kev noj qab haus huv ntau ntawm cov ncuav mog qab zib xws li cov natural sweeteners, cov txiv hmab txiv ntoo tshiab, cov noob txhu , cov nroj tsuag sov, thiab crunchy walnuts.

Cov txiv hmab txiv ntoo muaj quercetin , flavonoid (aka cog compound) nrog cov khoom muaj zog antioxidant. Cinnamon tseem muaj ntau antioxidants thiab walnuts boast omega-3 rog uas zoo paub rau lawv cov anti-inflammatory powers.

Ntxiv rau, cov muffins no yog tsis muaj cov khoom tsiaj, yog li ntawd lawv nyob nraum vegan noj cov phooj ywg.

Cov khoom xyaw

• 1 khob hmoov nplej tag nrho
• 1 khob whole wheat pastry hmoov
• 2 teaspoons ci dej qab zib
• ½ teaspoon kosher ntsev
• 1 teaspoon av cinnamon
• ¼ teaspoon freshly grated nutmeg
• ½ khob txiv qaub kua zaub
• ½ khob kom nto mog piam thaj xim av
• 2 khob shredded apple (li ntawm 2 pob txiv apples)
• ¼ khob canola roj
• ¼ khob txiv hmab txiv ntoo unsweetened
• 1 teaspoon vanilla extract
• 1 khob unsweetened soy mis
• ½ khob tws walnuts, faib
• 1/4 khob av av flax noob

Npaj

1. Preheat qhov cub kom 350F.
2. Kab ib lub lauj kaub 12-khob qhwv nrog ntawv phom los yog tshuaj tsuag nrog tshuaj tsuag tsis khov.
3. Hauv nruab nrab lub tais tais ob qho tib si, cov dej qab zib, ntsev, cinnamon, thiab nutmeg.
4. Nyob rau hauv ib tug nyias muaj nyias lub tais whisk Maple syrup, piam thaj xim av, piam thaj shredded, canola roj, applesauce, vanilla, thiab soy mis.
5. Muab cov txiv hmab txiv ntoo sib tov sib xyaw rau cov khoom xyaw qhuav kom tsim tau roj. Nyob rau hauv lub flax thiab walnuts, cia txog 2 tablespoons ntawm walnuts.

1. Scoop batter rau hauv muffin tins.
2. Sprinkle nrog tshuav walnuts thiab ci rau 20 mus rau 25 feeb lossis kom txog thaum tus pas txhuam hniav tuaj tawm ntawm qhov chaw.
3. Cia kom txias txog 20 feeb ua ntej noj.

Muaj Variations thiab Hloov Txawv

Nyob hauv qhov chaw ntawm cov txiv apples, sim cov ncuav mog qab zib nrog grated carrots los yog txiv tsawb cov txiv tsawb rau lwm qhov profile. Carrots muab carotenoids , thiab bananas ib tug noj qab haus huv koob ntawm poov tshuaj.

Tag nrho cov nplej pastry hmoov nplej muab kev zoo nkauj thiab ib nyuag nutty tsw. Hloov tag nrho cov hmoov nplej nrog tag nrho cov nplej ua rau lub ncuav qhuav qhuav, tab sis 50-50 phua ntawm cov nplej thiab tag nrho cov hom phiaj ua haujlwm txig.

Kev Ua Noj thiab Kev Pab Tswv Yim

Muab cov txiv hmab txiv ntoo los siv lub thawv ntawv los yog cov zaub mov uas siv nrog cov txoov shredding; ntws rau ntawm daim ntawv so ntswg kom tshem tawm cov dej ntau dhau lawm.