Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 452
Rog - 14g
Carbs - 46g
Protein - 35g
Tag Nrho Sijhawm 10 min
Npaj 10 min , Noj 0 min
Cov Kev Pab 2
Qhov no qaub-cumin-cayenne spiced noj ntawm cov tsoos tabouli daim ntawv qhia siv quinoa siv bulgur hom qoob mog. Vim tias muaj protein ntau cov nqaij qaib thiab quinoa, nrog rau cov veggies thiab noj qab haus huv monounsaturated rog ntawm txiv roj roj, qhov no yog ib qho ua tiav pluas mov hauv ib lub tais.
Ntxiv ib kab npuas ncauj rau ib pluag mov yuav pab tau koj zoo siab dua tom qab. Thiab ob qho tib si lub cumin thiab cayenne txhawb lub hwj chim ntawm no daim ntawv qhia los ntawm kev ntxiv antioxidants ntxiv rau dab tsi lub kua txob, parsley, thiab dib pab.
Cov khoom xyaw
- 4 teaspoons txiv qaub kua txiv
- 1 teaspoon txiv qaub zest
- 2 tablespoons txiv roj roj
- 1/4 teaspoon hauv pem teb
- 1/2 teaspoon ntsev
- 1 me me pinch dub kua txob
- 2 khob ua si quinoa
- 1/2 khob dib, tsuav nqaij
- 1/2 khob roasted kua txob liab, tws
- 2/3 khob tshiab parsley, tws
- 8 ooj grilled nqaij qaib, txhoov
Npaj
1. Sib koom ua kua txiv qaub, txiv qaub zest, txiv ntseej roj, ntsev, thiab kua txob dub thiab tso tseg.
2. Sib tov ua ke quinoa, dib, kua txob qab zib, zaub txhwb qaib, thiab nqaij qaib.
3. Ncuav lub txiv qaub hnav saum qaum thiab pov npuag maj mam muab sib tov.
Muaj Variations thiab Hloov Txawv
Sim ua cov noob qoob loo zoo ib yam li buckwheat, farro, millet, los yog cov qos yaj ywm txhawm rau qhov chaw quinoa rau txhua qhov sib txawv ntawm qhov zoo nkauj thiab tsw duab txhua zaus.
Koj tuaj yeem sim cilantro nyob rau hauv qhov chaw ntawm lub parsley ntxiv ib tug txawv flavor profile tsis muaj Process lub calorie suav ntau dhau lawm. Ntxiv thiab, vim li cas tsis swap kua qaub kua txiv thiab zest rau lub txiv qaub?
Raws li koj tau pom, qhov phaj no muaj ntau yam txaus los ua qab tsis hais txog yam koj siv. Koj tuaj yeem ua rau nws vegan. Cia li swap tofu los yog taum hauv rau cov nqaij qaib.
Kev Ua Noj thiab Kev Pab Tswv Yim
Siv pre-cooked khov quinoa thiab khov grilled nqaij qaib kom txuag tau lub sijhawm.
Ua kom muaj khoom noj ntxiv thiab khov rau hauv ib lub tais rau ib leeg siv rau kev kub ceev-thiab noj su thiab noj hmo.
Cov nplej zoo li za'atar, haus paprika, thiab dukkah tau txhua yam siv los kho lub hau ntawm no tais thaum ua haujlwm (thiab lawv ntxiv delicious tsw).