Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 277
Rog - 14g
Carbs - 35g
Protein - 8g
Tas nrho cov sijhawm 15 min
Npaj 5 feeb , Noj 10 min
Cov Kev Pab 2
Tsis txhob xav tias cov nroj tsuag tsuas yog rau cov mov mog. Npaj ua kom koj nyiam noj tshais tshiab. Daim ntawv qhia "toast" yog ib txoj kev noj qab haus huv kom pab tau qos yaj ywm , thiab nws yog qab zib thiab flavorful thiab boasts ntau yam khoom xyaw, ntxiv tsis muaj hmoov nplej dawb.
Sweet potatoes yog ib qhov zoo ntawm cov as-ham zoo li vitamin C thiab manganese, ntxiv rau lawv muab filling fiber. Lawv kuj yog ib qho zoo heev ntawm cov tshuaj antioxidants-cov phytonutrients hauv qos qos yaj ywm muaj tau pom tias muaj cov khoom txeeb. Qhov no yog qhov txiaj ntsig ntau tshaj li daim khob cij yuav muab rau koj.
Rau sab saum toj no toast tawm, peb kuj ntxiv fiber ntau nplua nuj kiwifruit thiab flavorful plawv-noj qab haus huv almond butter . Ntxiv lawm: koj tuaj yeem nplawm tag nrho daim ntawv qhia hauv tsawg tshaj 15 feeb.
Cov khoom xyaw
- 1 Cov qos yaj ywm uas qab zib, tev los sis tsis tau
- 3 tablespoons almond butter
- 1/2 teaspoon zib ntab
- 1/4 teaspoon av hauv av
- 2 qhov nruab nrab ntawm kiwi, peeled lossis unpeeled
Npaj
1. Daim ncuav qaub qaub-qhov ntev ntawm 1/4 inch.
2. Hauv lub tais me me, nplaum ua npuas ncauj, qhwv, thiab zib ntim ua ke kom txog thaum sib txuam.
3. Toast qab zib qos yaj ywm slices ntawm toaster qhov chaw siab kom txog thaum lub qab qos yaj ywm slices mos thiab siav los ntawm. Nco ntsoov, tej zaum koj yuav tsum toast 2 lossis ntau zaus kom tau txais mus rau lub xeev no.
4. Tshaj ib sab ntawm txhua daim ntawm lub toasted Sweet qos yaj ywm nrog lub almond-Ginger-zib mu thiab tov nrog kiwi slices.
Muaj Variations thiab Hloov Txawv
Txhua hom txiv ntoo los yog cov noob roj yuav tsum tau hloov rau lub khob ntawm almond. Cov txiv laum huab xeeb lossis cov noob qoob noob hnav tuaj yeem ua haujlwm zoo heev, ib yam nkaus thiab, thiab tag nrho cov muaj ib tus zoo li calorie profile. Ntxiv ib txheej ntawm cov kua Greek yogurt tshaj cov txiv ntoo butter kom muaj protein ntau. Rau lub paj hlwb, lub txiv tsawb nplawm nplaum rau hauv kiwi.
Yog hais tias koj muaj tshiab los yog khov berries ke, siv lawv tsis txhob kiwi rau ntxiv anti-inflammatory antioxidants. Tshaj ntxiv ntawm cov khoom ua paj yeeb yam ua cov kab taub qab ntsev hauv qhov chaw ntawm Ginger.
Kev Ua Noj thiab Kev Pab Tswv Yim
Yog tias koj xav noj cov pluas tshais no rau-mus, muab cov hlua sib dhos ua ke zoo li lub khob cij, qhwv ntawv hauv ntawv ci, thiab noj nyob rau hauv. Pair nrog creamy cocoa matcha latte los yog lub khob peb khob plain yogurt rau ib pluag tshais.
Koj yuav tsum khiav txhua daim ntawm qos los ntawm lub voj voog kom txog qee lub sij hawm. Cia koj cov txiv lauj kaub rau hauv nruab nrab qis, yog li koj tuaj yeem khiav nws los ntawm ntau lub voj voos kom muag muag tsis muaj kub.