Thiab Lawv Cov Kev Noj Qab Haus Huv
Kiwis, qee zaus hu ua kiwifruit los yog suav gooseberries, yog me me oval zoo li tus txiv hmab txiv ntoo, nrog ib tug plaub furry xim av xim av. Lawv lub cev nqaij daim tawv yog ci ntsuab, nrog ib tug tub ntxhais dawb hau surrounded los ntawm cov noob dub.
California tsim 98% ntawm cov kiwi uas muaj nyob rau hauv Tebchaws Meskas nrog lub ncav sijhawm rau lub caij nplooj ntoos zeeg, txij thaum Lub Kaum Hli mus txog lub Tsib Hlis. Txawm li cas los xij, koj yuav pom tias kiwi muaj txhua xyoo ntev, vim yog lub caij nplooj ntoos hlav sau rau hauv New Zealand thiab Chili.
| Kiwifruit Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 ntawm cov txiv hmab txiv ntoo (69 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 42 | |
| Calorie los ntawm roj 3 | |
| Tag Nroj Tseg 0.4g | 1% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0.2g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Tshuaj Muaj Pwm 215mg | 6% |
| Carbohydrates 10.1g | 3% |
| Dietary Fiber 2.1g | 8% |
| Qab zib 6.2g | |
| Protein 0.8g | |
| Vitamin A 1% Cov Vitamin C 107% | |
| Calcium 2% · Iron 1% | |
| > * Raws li 2,000 calorie diet | |
Kiwifruit muaj tsawg hauv calorie ntau ntau, qab zib, thiab rog. Nws yog nplua nuj nyob rau hauv fiber, vitamins, thiab minerals. Ib tug kiwifruit muaj ib qho mere 42 qhov calories (tsawg tshaj li qhov kev pabcuam txiv qaub) thiab packs hauv 2 g ntawm fiber ntau thiab ib hnub tsim nyog ntawm vitamin C.
Nyiaj Noj Qab Haus Huv Ntawm Kiwifruit
Kiwifruit yog ib qho zoo heev ntawm vitamin C, dej-soluble vitamin, pov thawj los txhawb lub cev, tiv thaiv kev nyuab siab thiab kev laus, thiab pab kho mob kiav txhab. Ib tug kiwifruit muaj li txog vitamin C li 6 ooj kua txiv kab ntxwv.
Kiwis kuj yog ib qhov zoo ntawm cov poov tshuaj, uas muaj ntau tshaj txiv tsawb.
Cov tshuaj yaj yeeb yog ib qho tseem ceeb hauv kev tswj cov dej thiab lub cev tsis muaj khov. Cov kev tshawb fawb pom tau tias cov neeg uas muaj kev noj qab haus huv ntawm cov poov tshuaj feem ntau yuav txo cov ntshav siab.
Tsis tas li ntawd, kiwis yog ib qhov zoo ntawm cov kua filling uas pab tau txhawm rau txhim kho kev mob plob tsis so thiab txo cov roj cholesterol.
Cov kev tshawb fawb tau qhia tias cov neeg uas noj cov zaub mov nplua nuj cov pluas noj yog cov kev mob nyhav thiab muaj kev pheej hmoo ntawm kev mob plawv.
Kiwis tseem muaj kev txaus ntawm folate thiab zinc. Lawv muaj cov tshuaj phytoutrients, xws li lutein, uas yog ib qho tseem ceeb rau kev kho qhov muag thiab pab tiv thaiv tau peb lub hlwb los ntawm kev puas tsuaj. Thaum kawg, kiwifruit yog ib qhov chaw zoo ntawm vitamin K, thiab ib qhov chaw zoo ntawm potassium, thiab tooj liab.
Cov Lus Nug Txog Kiwifruit
Koj puas noj tau cov tawv nqaij kiwi?
Muaj. Ntseeg nws los yog tsis, daim tawv nqaij ntawm kiwifruit yog tiav edible. Qhov tseeb, raws li California Kiwifruit Commission, noj cov tawv nqaij preserves vitamin C thiab fiber cov ntsiab lus, tripling lub ntsiab lus fiber ntau. Zoo li txhua lwm yam txiv hmab txiv ntoo thiab zaub, nco ntsoov ntxuav nws ua ntej noj. Kev nquag huv si tuaj yeem pab txo cov kab mob thiab cov tshuaj tua kab.
Koj ua tau nrog whispers?
Koj tuaj yeem noj nrog kiwi, tabsis, cua sov tuaj yeem ua rau lub kiwis poob nraub, yog li feem ntau cov kws ua zaubmov hais tias koj tsis noj mov nrog nws.
Xaiv thiab Khaws Kiwifruit
Tshawb xyuas cov txiv hmab txiv ntoo rau cov tsis paub qab hau-tsis txhob muaj cov neeg uas tuaj yeem raug mob. Thiab tsis txhob txhawj txog qhov loj ntawm cov txiv hmab txiv ntoo, tus me kiwifruit yog ib qho zoo li qhov loj tshaj.
Tom ntej, tuav lub kiwi.
Nias sab nraud nrog koj tus ntiv tes xoo. Yog hais tias nws yog ib qho nyuaj heev thiab tsis muab rau me ntsis siab, nws tsis yog ripe. Kiwis uas tsis tau siav tau sai sai dua yog tias koj tso lawv rau hauv hnab yas uas muaj ntaub vented nrog lub kua los yog txiv tsawb. Tawm hauv lub txee rau ib hnub lossis ob thiab nws yuav tsum tau siav.
Thaum nws tuaj txog khaws cia, kiwis yuav khaws ob peb hnub tom chav sov thiab mus txog plaub lub lis piam hauv koj lub tub yees.
Txoj Kev Noj Qab Nyob Zoo rau Npaj Kivfruit
Kiwis yog qhov zoo tshaj plaws thaum siv cov nqaij nyoos, peeled (los yog unpeeled) thiab noj tawm ntawm tes los yog sliced rau cov txiv hmab txiv ntoo salads thiab garnish. Lawv siv tau los ua cov txiv neej, kua nplaum, thiab cov ntses thiab muaj ib qho enzyme (actinidin) uas muaj tenderizing rau cov nqaij, ua rau lawv zoo marinade.
Lawv cov tsos kob zoo nkauj kuj tau ci ntsa pa, ua rau nws siv tau los ua khoom noj khoom haus.
Zaub mov txawv nrog Kiwifruit
Kawm li cas kom siv cov txiv hmab txiv ntoo hauv plawv, zaub nyoos, thiab zaub mov txawv.
- Scallop, txiv nkhaus taw, thiab Kiwi zaub xam lav
- Kiwifruit Qaib Ntxhw Ci
- Kiwi Teriyaki Steak
> Qhov chaw:
> Kalifonias. Khaws cia kiwifruit. http://www.kiwifruit.org/about/storing.aspx
> Labensky, SR, Hause, AM. Ntawm Kev Ua Noj: Ib phau ntawv nyeem ntawm Kev Kawm Txuj Ci. 3rd ed. Upper Sadle River, NJ: Prentice Hall, 2003: 804.