Qhov kev noj qab nyob zoo no yog siab hauv calorie ntau ntau
Almond butter yog tsim los ntawm almonds yog li nws muaj kev noj qab haus huv nqaij , protein , thiab lwm yam minerals, thiab nws tau yooj yim yog ib feem ntawm kev noj zaub mov zoo. Tab sis, hmoov almond butter kuj muaj calorie, yog li yog tias koj saib xyuas koj qhov hnyav , koj yuav tsum tau nqa qhov me me rau hauv koj tus account. Qhov tseeb, ntses almond yog ib qho calorie-tuab nrog 98 calories ib diav, feem ntau yog vim 9 gram roj rau ntawd ib diav noj qab haus huv.
Qhov no ua rau cov zaub mov tsis zoo yog tias koj noj ntau tshaj qhov noj thiab tsis suav rau tag nrho cov calories ntxiv.
| Almond Butter Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 Muab Kev Pab (100 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 98 | |
| Calories los ntawm Rog 81 | |
| Tag Nrho Cov Rog 9g | 14% |
| Saturated roj 0.7g | 4% |
| Polyunsaturated Muaj roj 2.2g | |
| Monounsaturated roj 5g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Tshuaj Ntshav 120mg | 3% |
| Carbohydrates 3g | 1% |
| Kev noj haus Fiber 1.6g | 6% |
| Qab zib 0.7g | |
| Protein 3.4g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 1% · Iron 3% | |
| * Raws li 2,000 calorie diet | |
Nyob rau sab zoo, almond butter yog ib qho chaw zoo ntawm cov nqaij rog thiab cov fiber ntau thiab muaj ntau tshaj 3 gram protein thiab tsuas yog 3 grams carbohydrate ntawm ib pluag noj. Nws tseem muaj nyob rau hauv cov poov tshuaj, calcium, thiab magnesium kom tag nrho nyob rau hauv tag nrho, almond butter yog heev noj. Nws tuaj yeem ua tau siab hauv sodium, tab sis tsis tas li. Cov ntsev ntawm lub cev yuav txawv me ntsis raws li seb cov kua mis yog hom twg los yog ntsev tsis muaj ntsev ntxiv.
Xyuas cov ntawv qhia zaub mov ntawm lub thawv rau cov tshuaj sodium.
Cov Nyiaj Noj Qab Haus Huv Ntawm Almond Butter
Txij li cov ntses almond butter siab nyob rau hauv cov nqaij rog, nws tuaj yeem yog ib feem ntawm lub plawv noj zaub mov zoo. Monounsaturated nqaijrog pab txo cov roj ntsha LDL (qhov phem) thiab nce cov roj cholesterol HDL (zoo yam).
Almonds kuj muaj calcium ntau, uas zoo rau cov pob txha muaj zog, zoo li ntshav khov, thiab cov nqaij ntshiv thiab lub cev muaj zog.
Lawv kuj muaj ntau hauv magnesium, uas yog qhov tseem ceeb rau ntau pua txoj kev txawv ntawm cov kab mob biochemical uas ua rau koj lub cev txhua hnub, xws li tswj cov ntshav qab zib thiab ntshav siab.
Almond Butter thiab Txiv Laum Kab Txiv Hmab Txiv Ntoo
Almond butter tej zaum yuav yog ib qho me me ntsis zoo tshaj cov txiv laum huab xeeb nrog cov roj tsawg tsawg, ntau cov khoom noj ntau dua, thiab ntau cov fiber ntau. Txwv tsis pub, thaum muab piv rau lwm qhov khoom noj khoom haus (calories, protein, thiab fiber) ob hom butter muaj caj dab thiab caj dab.
Tej zaum koj yuav xav tsis thoob yog tias koj muaj kev fab txiv ntoo kua txiv lws zoov, nws puas zoo noj yem almond? Cov lus teb yog tej zaum, tab sis nws tsis tsim nyog raug. Peanuts yog legumes thiab almonds yog tsob ntoo txiv ntoo kom nws thiaj li tau qee cov neeg uas muaj kev xoos xoos phom tau noj cov hmoov almonds. Txawm li cas los xij, ntau tus neeg uas muaj kev fab tshuaj rau txiv laum xees yog cov ua xua rau almonds, thiab. Yog tias koj xav tias tej zaum koj yuav muaj kev fab tshuaj ntsuab los yog almonds, thov nrog koj tus kws kho mob tham.
Almond Butter thiab Almonds Almonds
Nws yuav zoo li cov zajlus hais tias ib qho kev pab ntawm almonds-tsis muaj teeb meem hauv daim ntawv-yuav muab tib tus nqi noj haus. Txawm hais tias ib qho loj ntawm 15 lub almonds muaj txog tib lub xov tooj ntawm cov calorie ntau li ib diav ntawm almond butter, kev tshawb fawb qhia tias ntau calories yog absorbed ntawm almond butter tshaj ntawm tag nrho cov almonds.
Txwv tsis pub, butter thiab almonds tag nrho yog zoo sib xws. Tsis tas li ntawd, qee qhov kev tshawb fawb pom tias cov txiv hmab txiv ntoo tuaj yeem tuaj yeem pab tau cov neeg laus dieters me me ntxiv, tab sis nws tsis paub yog tias noj almond butter yuav muaj cov nyhuv tib.
Ua rau koj cov nqaij npuas Almond
Yog tias koj muaj cov khoom noj processor, koj tuaj yeem ua cov hmoov almond hauv koj chav ua noj. Yeej, txhua yam koj xav tau yog almonds thiab ntsev me ntsis. Ntxiv 2 khob ci nqaij almonds thiab 1 lossis 2 teaspoons ntsev rau koj cov zaub mov thiab cov txheej txheem kom txog rau thaum koj tau txais ib tus zoo creamy zoo nkauj. Tej zaum nws yuav siv sij hawm 20 feeb los yog li ntawd, tab sis nws tsim nyog rau tos. Yog tias koj muaj lub qab zib, sim ntxiv txog li ntawm 1/4 khob ntawm zib mu thiab 1 teaspoon av cinnamon thaum lub almonds yog ua.
Txoj Kev Noj Qab Haus Huv Uas Muaj Kev Pab Almond Butter
Koj tuaj yeem siv cov txuj ci almond tib yam koj siv txiv laum huab xeeb. Thaum noj tshais, ua kom muaj hmoov zoo nrog cov qhob nplej, cov hmoov nplej almond thiab 100-pecent txiv hmab txiv ntoo sib kis, los yog ntxiv ib diav ntawm almond butter rau lub smoothie rau cov khoom noj khoom haus nplua nuj. Rau cov khoom noj txom ncauj zoo, kis cov hmoov nplej ntawm almond butter rau cov qoob loo, cov kua txiv hmab txiv ntoo, los yog cov pos hniav. Nyob rau hauv qhov chaw ntawm khw-yuav kis tau tus kab mob chocolate, sim cocoa almond butter dip nrog txiv hmab txiv ntoo. Surprise tsev neeg nrog kua txiv-almond butter pancakes rau pluas tshais. Thiab rau ib yam dab tsi txawv txawv pab almond-brussels sprouts kua qab ntawm koj noj hmo tom ntej.
> Qhov chaw:
> Berryman CE, West SG, Fleming JA, Bordi PL, Kris-Etherton PM. Tej Kev Txawj Ntse Txhua Hnub Uas Siv Tau Siv Cov Kab Mob Qog thiab Kabmob Nqaij Kabmob Noj Qab Haus Huv Rau Cov Neeg Noj Qab Nyob Zoo LDL-Cholesterol. Phau ntawv Journal of American Heart Association . 2015; 4 (1). doi: 10.1161 / jaha.114.000993.
> Novotny JA, Gebauer SK, Baer DJ. Tsis sib xws ntawm Atwater tau kwv yees thiab siv ntsuas zog qhov tseem ceeb ntawm almonds nyob rau hauv tib neeg lub noj haus. Cov Ntawv Tshaj Tawm Txog Kev Kuaj Mob Mis Kas . 2012; 96 (2): 296-301. doi: 10.3945 / ajcn.112.035782.
> Nqaij, almond butter, dawb, nrog ntsev ntxiv. Teb Chaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo Lub Tebchaws Duputual Database rau Standard Reference, Tshaj 28. https://ndb.nal.usda.gov/ndb/foods/show/3739.