Calories nyob rau hauv Lobster thiab nws cov txiaj ntsim kev noj qab haus huv
Tsis muaj ib yam dab tsi zoo li ua rau koj cov hniav mus rau hauv kev sib tw, nqaij qab zib ntawm ib qho dej cawv tshiab. Txawm hais tias feem ntau xav tias yog vim li cas ho muaj txiaj ntsim ntawm nws cov nqi, tus cw thiaj yog ib yam khoom noj uas muaj ntau yam uas muaj cov khoom noj muaj txiaj ntsig. Cov neeg tsis muaj zog, roj, thiab sodium, thiab cov nplua nuj protein, B vitamins, phosphorous, thiab potassium.
Ib tug tswv cuab ntawm tsev neeg crustacean, lobster yog ib qho nyuaj bluish shellfish nrog ob leeg appendages pom nyob rau hauv cov dej tshiab thiab ntsev.
Lobsters muaj xim kasfes rau xim xiav-dub sab nraud uas tig liab thaum siav. Feem ntau hom kev lag luam muaj xws li Maine lobster, pom nyob rau hauv cov dej txias hauv cov ntug dej hiav txwv sab qaum teb, thiab cov ciaj cij, feem ntau raug muag raws li khov khov thiab txheeb xyuas tias yog tus cw lob. Spiny lobsters yog cov dej txias tails uas yog los ntawm South Africa, Australia, thiab New Zealand los yog cov dej sov so uas muaj nyob hauv Florida, Brazil, thiab Caribbean.
Muaj cov ntaub ntawv tseem ceeb ntawm cov cwstob pom muaj nyob rau hauv dej hiav txwv thiab dej hiav txwv thoob ntiaj teb; Txawm li cas los xij, lawv cov kev tsw tau raug hais tias ua tsis tau zoo rau ob leeg thiab cov neeg ntxub ntxaug. Thaum kawg, Langoustine lobsters yog me North Atlantic lobsters.
Cov Lus Qhia Txog Kev Nyuaj Siab thiab Kev Pab Nyiaj Noj Qab Haus Huv
| Cov Lus Qhia Txog Kev Noj Qab Haus Huv | |
|---|---|
| Muab Kev Pab Cuam 4oz raw Spin Lobster (113 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 127 | |
| Calorie los ntawm roj | |
| Tag Nrho Cov Rog Rog 1.7g | 3% |
| Saturated roj 0.3 g | 0% |
| Cov roj cholesterol 79mg | 26% |
| Sodium 201mg | 8% |
| Carbohydrates 2.8 g | 1% |
| Kev noj haus Fiber 0 g | 0% |
| Qab zib 0g | |
| Protein 23g | |
| Vitamin A 1% Cov Vitamin C 3% | |
| Calcium 6% ยท Iron 14% | |
| * Raws li 2,000 calorie diet | |
Tus neeg mob yog ib qho khoom noj uas muaj roj calorie tsawg tsawg, ib qho plaub ounce uas muaj 23 grams. Protein yog ib qho tseem ceeb hauv kev lag luam uas tseem ceeb hauv kev tiv thaiv kab mob, kev kho cell, mob leeg, thiab lub zog tsim.
Txoj kev lag luam tseem yog ib qho chaw zoo ntawm phosphorous, ib qho pob zeb hauv cov tseem ceeb hauv ntau yam kev txheeb raws roj ntsha, nrog rau cov pob txha pob txha, cov xovtooj ntawm tes, thiab kev siv hluav taws xob.
Nws kuj yog ib qhov zoo ntawm magnesium thiab muaj qee cov potassium. Magnesium koom tes nrog ntau txoj hauv kev, xws li siv hluav taws xob ntau thiab protein synthesis, thiab potassium cov pluas noj ntau pab tau kom txo cov ntshav siab.
Kev lag luam yog ib qho tseem ceeb ntawm B-vitamins, uas pab siv hluav taws xob, thiab hlau, ib qho tseem ceeb tivthaiv tseem ceeb hauv cov pa oxygen, kev tsim hluav taws xob thiab DNA synthesis.
Cov Lus Nug Txog Cov Lobster
Nws tsis yog cawv hauv cov roj cholesterol siab?
Tus neeg mob muaj qee cov roj (cholesterol), tab sis, ib feem me me (li plaub ooj) tsis muab ntau npaum li cas.
USDA Txoj Cai Tswj Kev Noj Qab Haus Huv rau cov neeg Asmeskas 2015-2020 txhawb nqa cov kev cai ntawm kev noj cov zaub mov roj cholesterol kom tsis pub tshaj 300 mg / hnub. Txawm li cas los xij, nws yog ib qho tseem ceeb kom txwv cov zaub mov muaj roj cholesterol uas tseem muaj cov roj nyeem ntau thiab roj tsawg-xws li cov nqaij ua thiab cov khoom noj, cov khoom kib, thiab cov zaub mov tiav.
Kev hloov ntawm kev xav yog vim peb tau kawm thoob plaws hauv lub xyoo uas noj cov roj cholesterol yuav tsis muaj feem ntshav cholesterol ntau npaum li peb xav. Xwb, peb yuav tsum tsom xyuas cov lim dej tsis zoo xws li roj rog roj thiab roj saturated thiab noj cov khoom noj zoo dua, xws li polyunsaturated thiab monounsaturated ones.
Picking thiab Khaws Lobster
Yog tias koj tab tom nrhiav los yuav ib tug ciaj ciam nyob hauv, muaj ob peb yam uas koj xav saib xyuas.
- Lub Plhaub: Lobsters loj hlob los ntawm kev tu lawv cov laus, tawv plhaub thiab hloov nws nrog ib tug mos, tshiab plhaub. Cov tub ntxhais hluas yau dua ob peb zaug hauv ib lub xyoos twg, cov laus laus laus zus ib xyoos ib zaug.
Yog tias koj tab tom nrhiav ib lub qab zib thiab ib qho yooj yim qhib cw, koj yuav xav nrhiav ib qho cw nrog ib lub plhaub zis. Cov lobsters no kuj muaj dej nyob hauv lawv lub plhaub uas siv tau rau cov kua zaub thiab ua rau lwm cov khoom noj. Yog tias koj yuav nqus tau cov nqaij npaus nyuab, koj yuav tau txais ntau cov nqaij nrog ib tus brinier saj.
- Tub Ntxhais: Cov kws kho mob feem ntau cov kws kho mob hais tias ob qho tib si genders saj sib luag muag thiab qab, tiam sis, tsuas yog poj niam lobsters muaj "coral" los yog roe, uas yog ib lub tais uas muaj suab thaj uas siv tau los ua kom tau cov zaub mov zoo. Yog tias koj xav tau ib tug poj niam cawv, tig nws rov qab thiab saib cov kauj tsuam me me ntawm nws cov tail, cov uas ze rau lub taub hau yog qhov kev ua me nyuam hauv plab. Yog tias lawv nyuab, nws yog ib tug txiv neej, yog tias lawv muag muag thiab feathery, nws yog ib tug poj niam.
- Yam Ntxim Saib Ntxim Ua : Lawv yuav tsum tsis txhob txaj muag.
- Kev Coj thiab Kev Nyiam: Lawv yuav tsum hnyav rau lawv qhov loj. Lawv tails yuav tsum caws thaum koj nqa lawv.
- Qhov Loj: Qhov loj tshaj plaws ntawm tus cw, qhov ntau nws yuav raug nqi. Lobsters ntau ntawm qhov loj ntawm "chickens," uas yog li ib phaus, "jumbo," uas tau ntau tshaj ob thiab ib nrab phaus.
Yog tias koj tsis xav yuav qhov chaw tshiab ciaj, koj tuaj yeem muas cov nqaij cawv nqaij uas muaj, tshiab, khov, lossis khov mis. Ntau cov khw muag ntses tseem yuav ua rau cov lobsters rau koj, lawv tawg, txuag cov nqaij, thiab muab cov qwj rau koj yog tias koj xav tau lawv los ua ib qho khoom noj khoom haus los yog kua zaub.
Thaum kawg, cw ntsiav tails kuj tseem yuav tau thiab yuav tau ua rau hauv lossis tawm ntawm lub plhaub, tshiab lossis khov.
Yog tias koj yuav tag nrho, nyob hauv lobsters, cia rau hauv qab ntawm lub tub yees kom tsis txhob cuam tshuam kev kis kab mob, hauv ib lub hnab nrog ib pob khov gel khov hauv. Lawv tuaj yeem ciaj sia tau 36 mus rau 48 teev thiab yuav tsum muab pov tseg yog tias lawv tsis ciaj sia ua ntej koj noj.
Txoj Kev Noj Qab Haus Huv Rau Kev Npaj Ua Lobster
Lobsters paub txog lawv qab zib, nplua nuj tsw thiab kev ntxhib los mos savory. Vim hais tias lawv yog ib txwm flavorful, lawv yuav npaj tau yooj yim thiab tseem saj delicious.
Feem ntau, lobsters tau npaj siv cov kev ua rog tsawg, ua rau lawv noj qab nyob zoo, tsis muaj calorie ntau ntau. Lawv muaj peev xwm ua tau cov dej khov, steamed, simmered, ci, lossis grilled thiab saj delicious kub thiab txias. Nqaij qaib nqaij yuav siv tau rau hauv cov tais diav, zaub nyoos, kua qab thiab kua ntsev. Tsom xaj kom tsis txhob muaj cov khoom noj uas muaj roj ntau ntau, butter, lossis qab zib, vim cov zaub mov no yuav muaj calorie ntau ntau thiab rog.
Ntxiv nrog rau cov nqaij dawb, tomalley (uas yog ib tug txiv roj ntsuab ntsuab) thiab coral (qhov kev ua me nyuam roj hmab uas pom muaj nyob rau hauv cov poj niam cawv hom) yuav noj tau. Cov hauv ntu ntawm qhov chaw caws yog feem ntau yog siv hauv cov kua ntses.
Zaub mov noj nrog Lobster
Basic Steamed Lobster
Grilled Pob Zeb Lobster Tails
Nqaij Coconut, Avocado, thiab Zaub Mov Nyoos
> Qhov chaw:
> Linus Pauling lub koom haum. Magnesium. http://lpi.oregonstate.edu/mic/minerals/magnesium
> Linus Pauling lub koom haum. Phosphorus. http://lpi.oregonstate.edu/mic/minerals/phosphorus
> Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Kev Pabcuam Tib Neeg thiab US Department of Agriculture. 2015-2020 Cov Kev Cai Noj Haus rau Cov Neeg Mis Kas. Thib 8. Kaum Ob Hlis Ntuj 2015.
> USDA khoom noj khoom haus Database. National Nutrient Database for Standard Reference Release 28. Qho Kev Tshaj Qhia: 15154, Crustaceans, spike lobster, mixed hom, nyoos