Haum Tshem Tawm Koj Lub Hawm Nrog Cov Lus Qhia Tseem Ceeb
Thaum fitting tawm hauv koj lub tsev gym los yog kev cob qhia tus kheej, koj yuav tsum xaiv. Koj tsis muaj chaw zoo li lub chaw ua si loj thiab cov koom haum kho mob nrog rau txhua yam khoom siv cuabyeej. Ntawm no yog qhov saum kaum daim ntawm cov cuab yeej siv rau ib chav ua si me me.
1. Kev Tshawb Fawb Kawm
Kev raug tshem tawm kev kawm yog ib qho kev kho kom haum siv rau kev ua kom hnyav kawm ua haujlwm.
Koj yuav tsum tau hloov lub nraub qaum sab nraud los ntawm txoj hauj lwm tiaj tus mus ua kom zoo nkauj, thiab tejzaum nws lub taw. Muaj ntau hom kev zoo nkauj, tab sis saib kom zoo thiab tsim kho kom haum yooj yim nrog cov kev qhia. Ib lub studio koj tus kheej yuav tsum tau tsawg kawg yog ob yam ntawm cov no.
2. Tawv Dumbbell
Ib txheej ntawm dumbbells yog yuav tsum tau, xws li ntawm lub teeb heev los hnyav, nyob ntawm seb pawg neeg siv profile. Dumbbells tuaj nyob rau ntau yam hnub no, los ntawm yas coated nyob rau hauv ntau yam xim rau adjustable luj poob lawm. Tau ib txheej nrog khib thiab txuag loads ntawm lub sij hawm thiab txaav.
3. Barbell Teem
Koj tuaj yeem mus ob peb txoj kev nrog barbells. Mus rau Olympic bar, squat khib nyiab, lub rooj ntev zaum xovxwm khawm thiab tshem tawm daim hlau yog tias koj tuaj yeem them taus lawv. Txwv tsis pub, ib txheej ntawm cov chaw ruaj ruaj los sis yooj yim kho nrog me me yuav pab koj zoo. Ntxiv dua thiab, ib tug khib rau cia yog qhov tseem ceeb.
4. Kettlebell Teeb
Kettlebells muab lwm txoj rau dumbbels vim tias lawv qhib cov nqaij me ntsis sib txawv me ntsis, thiab txawm hais tias tsis tas superior, lawv yuav nrov thiab nqis tes ua haujlwm nrog.
Kettlebells tuaj yeem ua ntau yam luj, qhov ntau thiab tsawg - thiab txawm nrhiav.
5. Pull-up thiab Bar
Qhov no yog rau kev ua chinups thiab pullups. Saib rau khib nyiab nrog ib tus khau raj siv los txuag nqi thiab qhov chaw.
6. Treadmill
Ib lub tswv yim rau kev khiav thiab taug kev uas kho tau yooj yim rau kev kho mob thiab muab lub plawv ntsuas xyuas thiab lwm cov txheej txheem yog ib qho tseem ceeb.
Tau txais kev lag luam, kev ua lag luam noj mov yog tias koj them taus.
7. Lub Tsheb Kws Kho Mob Nres
Lub tsheb kauj vab nyob ruaj ruaj yog ib tus kws cob qhia lwm tus rau lub tshuab kev sib txuas thiab lub tshuab raj. Tau tag nrho peb vim hais tias lawv feem ntau me ntsis txawv cov kev xav txog paj hlwb thiab lub cev qoj ib ce.
8. Rowing Tshuab
Siv lub cev thiab sab cev nqaij daim tawv loj zog, qhov no yog qhov zoo nkauj aerobic thiab kev cob qhia kws kho mob uas feem ntau pom.
9. Lub Cev Muaj Zog Ua Si (Qoj Ib ce)
Ib qho zoo kawg lej ntawm kev ua si yuav tsim los ntawm ib lub pob muaj zog, tshwj xeeb tshaj yog cov tub ntxhais thiab mob plab. Tej zaum lawv yuav siv tsis tau los ntawm koj lub tshuab hnyav hnyav, tab sis lawv muab ntau yam rau cov neeg siv ntawm ntau theem ntawm kev ntsuas thiab kev txawj ntse. Tej zaum koj yuav xav tau ob.
10. Cov khoom siv
Ntxiv cov khoom me me xws li ib lub log log rau abs, ntoo bar rau sab hauv lub cev, thiab cov hlua thiab cov hlab kom rov kho dua thiab 'mos' ua haujlwm.
Summing Up
Koj tuaj yeem pom tias tsis muaj tshuab khoom hauv kab ntawv no. Khoom siv xws li kab hlau tshuab, tshuab ua haujlwm, Smith tshuab thiab lwm yam ntawm ntau ntau yam, tus qauv thiab kev ua haujlwm yog cov cuab yeej siv hauv cov chav loj loj, tshwj tsis yog rau ntau lub Olympic thiab Powerlifting gyms.
Tshuab khoom siv ib qho kev pab cuam thiab nws yog me ntsis elitist rau kev ntxub ntxaug tawm tsam xws li cov khoom nyob rau hauv nyiam ntawm luj dawb. Txawm li ntawd los, rau cov chaw ua si me me, hom khoom siv no yuav kim los yuav los yog xauj tsev. Koj los yog koj cov neeg tau txais kev pab tuaj yeem tau los ntawm tsis muaj nws.
Ib yam uas yuav tsum tau xav txog ua ntej yuav nqis peev khoom rau hauv cov khoom, ntawm txhua yam, yog qhov chaw yuav tsum muaj kev nyab xeeb ntawm cov khoom siv no, tshwj xeeb tshaj yog thaum ntau tshaj ib tug neeg siv qoj ib ce. Kev tuav pov hwm koj cov neeg ua haujlwm thiab kev fajseeb khomob tseem fwv mus txog hnub yuav tseem ceeb thiab.