Cov kev hloov rau cov ntawv muag khoom muag qhib qhov muag txog qhov koj tau muab tso rau hauv koj lub qhov ncauj
Lub Tsib Hlis 20, 2016 yog ib hnub uas neeg feem coob ntawm cov khoom noj khoom haus yuav tsis hnov qab. Nws yog hnub uas FDA tau tshaj tawm tias nws yog ib qho kev txib rau cov tuam txhab, nrog rau lwm yam tseem ceeb, xws li cov nyiaj ntxiv cov suab thaj ntxiv rau hauv cov khoom noj khoom haus thiab dej haus.
Tab sis tsis yog qab zib lawm rau zaub mov thiab haus dej ntawv?
Muaj. Tab sis qhov kev ua txhaum ntau dua no tuaj yeem mus ntev ntev los pab koj txiav txim siab yog tias koj tau xaiv dab tsi yog kev noj qab nyob zoo li koj xav tias nws yog.
Contrary to nrov ntseeg, tag nrho cov suab thaj tsis tsim muaj vaj huam sib luag thaum nws tuaj yeem ua rau koj txoj kev phom sij.
Xav paub ntxiv txog qhov kev hloov ntawm no thiab ntau daim ntawv hais txog khoom noj khoom haus rau koj, peb tau hais rau Lindsay Moyer, MS, RDN, tus thawj xibfwb noj zaubmov rau Lub Chaw Rau Kev Tshawb Fawb hauv Kev Txawv Tebchaws hauv Washington, DC.
: KIND, paub txog nws cov khoom noj txom ncauj thiab cereal, ncaws tawm lub dag zog no tawm rau lub yim hli ntuj xyoo 2016, yog thawj qhov chaw ua haujlwm ntawm nws sib koom nrog rau ntau tshaj 60 ntawm nws cov khoom . Vim li cas qhov no tseem ceeb rau cov neeg siv?
Lindsay Moyer, MS, RDN: Thaum kawg, txhua lub tuam txhab yuav tsum tau ua raws li cov txheej txheem no, tab sis kuv zoo siab pom tias KIND ua qhov kev txav no ua ntej hnub kawg rau vim nws txhais tau hais tias cov neeg siv yuav tau cov lus qhia ntau ntxiv tam sim no. Tau, muaj cov ncauj lus tseem ceeb rau cov ntawv niaj hnub no, tab sis qhov kev pab cuam twg tsis yog los ntawm cov duab tag nrho ntawm cov khoom noj khoom haus los sis dej haus ua rau koj txoj kev noj qab haus huv.
Ntxiv rau, nws yuav ua hauj lwm kom paub meej txog nws tag nrho raws li yog. Kuv saib cov ntawv cim khoom noj txhua hnub, thiab kuv txawm pom lawv nyuaj rau pom tej zaum.
VW: Vim li cas peb thiaj li yuav tsum tau them ntau xim ntxiv suab thaj? Yog tsis qab qab zib?
Qab zib cov ntsiab lus muaj nyob rau ntawm tag nrho cov khoom noj khoom haus thiab haus dej haus tseeb cov ntawv qhia hnub no. Tab sis qhov ntawd tsis qhia rau koj hais tias yog dab tsi ntxiv rau tus xov tooj.
Teb zoo kawg nkaus cov suab thaj (xws li cov mis thiab txiv hmab txiv ntoo) yog ib feem ntawm kev noj zaub mov zoo thiab tsis tuaj yeem ua rau koj rog, kev mob plawv, los yog ntshav qab zib li txoj kab uas ntxiv cov suab thaj (high fructose pob kws ua kua, cov lus suab thaj, etc.) , tiam sis ob qho tib si tsim ib yam khoom qab zib grams. Kev paub txog cov kev sib tshuam ntawm cov no yuav ua rau koj paub zoo dua yog tias "zoo rau koj" ib yam dab tsi tiag tiag.
Tsis tas li ntawd, hauv qhov txawv ntawm qhov tshwm sim muaj suab thaj , ntxiv cov suab thaj yog "npliag calorie" nyob rau hauv tias lawv tsis muab cov nqi ntxiv rau txoj kev cov vitamins thiab cov as-ham. Cov khoom noj uas muaj suab thaj ntau ntxiv tias cov zaub mov los yog dej haus tsis muab kev pab rau koj ntau dua.
VW: Koj puas xav tias ntau tus neeg yuav xav tsis thoob los ntawm qhov lawv nrhiav pom thaum ntxiv cov suab thaj ntxiv rau ntawm daim ntawv lo?
LM: Yog lawm, kiag li-kuv tus kheej nyob. Piv txwv, yog siv cov kua mis nyeem qaub los yog "maj mam" lossis "maj mam" ua kom zoo. Tej zaum koj yuav xav hais tias qhov tsos zoo los ntawm cov txiv pos nphuab nws, thaum feem ntau ntawm nws yog los ntawm ib qho ntxiv qab zib. Txawm tias cov tib neeg uas luam tawm cov npe ntawm cov npe kuj yuav xav tsis thoob. Koj tuaj yeem paub mus nrhiav, hais, siab fructose pob kws phoov, tab sis koj yuav tsis paub qee lub npe ntawm lwm cov npe uas ntxiv cov suab thaj tuaj yeem, xws li dextrose.
Cov khoom uas zoo li lossis tau them cov nqi noj qab haus huv tej zaum yuav tau txais kev saib xyuas tom qab koj tuaj yeem paub qhov tseeb ntawm hom kab uas lawv muaj. Tej zaum koj yuav cia siab tias feem ntau cov piam thaj hauv cov khoom qab zib yog ntxiv, tiam sis tej zaum yuav tsis paub tias ntau npaum li cas hauv ib lub pob granola, piv txwv li.
VW: Cov neeg yuav tsum nrhiav dab tsi ntxiv rau cov suab thaj ntxiv?
LM: Lub FDA tau teem caij kom pom txhua hnub ntawm 50 gram, los yog li ntawm 12 teaspoons. Nws yog ib qho tseem ceeb kom nco ntsoov tias, yog tias qhov no yog qhov siab tshaj plaws , tsis yog lub hom phiaj. Thaum cov suab thaj ntxiv muaj nyob rau ntawm cov ntawv cim khoom noj, lawv yuav muaj cov grams thiab ib feem pua ntawm nws cov nqi txhua hnub (% DV).
Saib qhov ntau npaum li cas ntawm qhov feem pua txhua hnub tus nqi khoom noj yog noj thiab xav txog nws lub ntsiab lus ntawm koj qhov kev noj haus kom tiav. Ib zaug ntxiv, tsawg dua qhov qub dua. Piv cov zaub mov hauv cov pawg zoo sib xws thiab xaiv ib qho nrog tsawg kawg ntxiv qab zib. Tsis txhob tsom tsoo 50 grams ntxiv suab thaj-tsuas yog tua tsis pub dhau nws.
VW: Koj puas xav tias qhov no tsuas yog pib ntawm cov ntawv ua khoom noj tuaj ntxiv xwb? Lwm yam dab tsi uas koj xav pom ntxiv ntxiv rau cov khoom noj khoom haus tseeb?
LM: Kuv cia siab li ntawd. Qhov kev hloov no tau tsav tsis yog los ntawm kev tshawb fawb thiab cov koomhaum uas muaj npe tau txais kev txhawb nqa kev noj qab haus huv muaj feem xyuam nrog ntxiv cov suab thaj, tab sis cov neeg tau txais kev pabcuam. Ntau thiab ntau tus neeg xav paub seb lawv noj dab tsi thiab ua li cas rau hauv lawv txoj kev noj qab haus huv. Tus kheej, Kuv xav pom caffeine cov ntsiab lus thiab feem pua ntawm whole grains, txiv hmab txiv ntoo, thiab cov zaub uas teev rau cov ntawv sau, thiab cov lus qhia meej meej ntawm seb puas yog xim dawb los yog qab zib. Ib qho khoom yuav hais tias nws muaj "muaj txiv hmab txiv ntoo tiag tiag", tab sis tsuas yog muaj cov khoom muaj nyob rau hauv kev txhawb nqa uas yog kua hmoov.
VW: Cov neeg tuaj yeem siv dab tsi los txhawb kom qhov kev hloov no?
LM: Nws tsis raug rau cov tuam txhab paub tias koj tab tom nrhiav cov ntaub ntawv zoo li no. Txawm hais tias cov ntaub ntawv koj tab tom nrhiav tsis muaj nyob rau ntawm daim ntawv (tsis tau), koj tuaj yeem muaj peev xwm ruaj ntseg rau nws los ntawm qhov muab tus xov tooj hu lossis xa email. Tab sis kuv xav kom tib neeg nco qab tias cov khoom noj zoo tshaj plaws (thiab tsis yuav) tuaj rau hauv ib pob.
Lo Lus Los ntawm Dr. David L. Katz
Senior Advisor thiab Lub Koom Haum Muaj Tseeb Kev Noj Qab Haus Huv
Kuv qhuas FDA txog qhov teebmeem ntxiv ntawm cov suab thaj, thiab KIND kom tau tawm ntawm lub koom haum lub sijhawm. Muaj ntau qhov zoo rau kev hu xov tooj tuaj ntxiv rau cov ntawv cim khoom noj.
Rau ib qho, mloog qab zib ntxiv rau cov neeg tau txais kev pab kom tsis txhob muaj ntau tshaj qhov uas peb muaj ntau qhov kev kawm, hos cov kws ua lag luam goading mus txiav rov qab. KIND tsis yog nthuav tawm cov suab thaj ntxiv rau lawv cov pas tuav, lawv kuj ua hauj lwm kom txo tau nws kom tsawg npaum li tsawg xav tau kom tus neeg tuaj yeem txaus siab. Qhov no tuaj yeem dhau los ua ib tus qauv zoo: qhov kev paub ntau ntxiv ua rau tsawg dua cov qab zib; tsawg dua qab zib ua rau ntau dua palates, uas xav tsawg dua qab zib; thiab ntau rhiab heev zog ua lag luam los mus ntxiv dua thaum lawv rov kho dua.
Rau lwm leej lwm tus, nyob rau hauv ntau cov khoom noj, muaj ntau txoj kev xaiv nrog, thiab tsis muaj, ntxiv sugars . Cov nplej zom zaub mov thiab nyias nyias hnav yog cov piv txwv zoo, xws li cracker, breads, thiab tej daim tawv nyias. Highlighting ntxiv sugars yuav xav kom cov neeg siv txav mus rau cov khoom tsis muaj, uas yuav dhau los txhawb cov kws kho mob kom muaj cov khoom zoo li no. Thaum kawg, cov khoom noj khoom haus nws tus kheej yuav tsum txhim kho.
Thaum kawg, ntxiv cov piam thaj ntau yog ib qho qhia txog qib ntawm kev ua zaub mov. Tsis tshua ntxiv qab zib, los yog tsis muaj, feem ntau hais txog ntau lwm cov kev tsim txiaj: ib daim ntawv teev luv luv, tsis ntxiv ntsev, tsis muaj kua tshuaj, thiab lwm yam. Kev xaiv cov khoom uas tsis muaj los sis tsawg dua ntawm cov suab thaj ntxiv yuav tsum pab coj peb mus rau cov khoom noj uas muaj txiaj ntsim zoo dua thiab kev noj qab haus huv.
Rau tam sim no, kuv cov pej xeem ua tsaug rau FDA thiab KIND rau cov coj noj coj ua hauv thaj chaw tseem ceeb ntawm kev noj haus thiab kev noj qab haus huv.
Kev nthuav tawm: Dr. Katz yog tus kws pab khoom noj haus yav dhau los rau KIND.