Tam sim no koj yuav muaj koj latte thiab haus nws, dhau lawm!
Peb tag nrho obsessed nrog taub dag txuj lom txhua yam, thiab leej twg tsis yog? Qhov teeb meem tsuas yog hais tias feem ntau ntawm cov kab dej qab zib poob qab nti zoo no muaj cov calorie, qabzib, rog, thiab tsuas yog lub paj hlwb ntawm taub. Nws tsis ras tias feem ntau Pumpkin Spice Lattes (aka PSL) tsis zoo rau koj.
Lub taub ntsev tsis nchuav tsis yog cia li nres ntawm lub kasfes.
Lwm tus neeg dhia hauv lub hnab yas. Muaj cov taub dag, taub dag, taub dag butter (tsis yog lub siab dawb), pumpkin bagels, pumpkin pudding-daim ntawv mus. Qhov tseeb yog, taub dag yog delicious thiab tag nrho cov npau taws heev heev, tab sis qhov tau hais tias, koj yuav tsum tau ceev faj nrog koj lub npe.
Purely Taub dag
Cia ua ib qho kev sib cog lus los noj ntau lub taub dag, tsis yog nyob rau lub caij nplooj ntoos zeeg, tab sis tag nrho cov xyoo ntev! Nws yog loaded nrog cov as-ham uas yuav pab tau koj lub plawv, qhov muag, pob txha, thiab tawv nqaij.
Ib lub khob ntawm lub taub ntim mov muaj 200 feem pua ntawm koj cov nyiaj txhua hnub ntawm beta-carotene-uas tsis tsuas pab koj ob lub qhov muag, tab sis kuj tuaj yeem tig tawm ntawm daim tawv nqaij thiab txo qhov kev pheej hmoo rau mob caj dab. Thiab tsuas yog 50 calorie ntau ntau thiab 3 grams fiber ntau ib lub khob khib nyiab, taub dag yog kev noj haus ntxiv rau koj txoj kev noj mov lossis khoom txom ncauj. Taub dag kuj yog nplua nuj potassium, ib qho chaw ntxhua khaub ncaws nyob hauv kev txo cov ntshav siab thiab tswj xyuas cov pob txha noj qab nyob zoo.
Txuj lom nws li
Lub taum ntawm cov kab taub dag taub dag yog tsis yog ib tog neeg rau qhov hnov qab; lawv kuj yog tag nrho ntawm lawv cov kev pabcuam kev noj qab haus huv.
Qhov yooj yim mus ntes yog cinnamon. Cinnamon cov tshuaj anti-inflammatory antioxidants tuaj yeem ua rau cov ntshav qab zib los pab koj digest carbs. Tsis tas li ntawd, cinnamon pab txhawm rau txhim kho glucose uptake thiab zoo tswj cov metabolism. Qhov no yog xov zoo rau cov neeg uas muaj hom 2 mob ntshav qab zib lossis cov tshuaj tiv thaiv insulin.
Yuav tsum tau muab cov kua txiv hmab txiv ntoo sib tov, koj yuav xav tau cov txiv hmab txiv ntoo, qhiav, cloves, thiab allspice-tag nrho cov uas muaj cov khoom zoo sib xws thiab cov tshuaj antioxidant. Ginger, tshwj xeeb, yog ib lub hnub nyoog muaj lub plab elixir uas muaj ib hom tshuaj hu ua gingerol, uas yuav pab tau kom mob siab, qaug zog mob, thiab kua qaub cawv.
Pumpkin Spice thiab Txhua Yam Zoo
Lub sijhawm tom qab koj tab tom txuam nrog PSL, tau muab tswv yim nrog dab tsi nyob rau hauv koj chav ua noj thiab ua rau koj lub caij nplooj ntoos zeeg-flavored kho. Sim muab lub pob tawb ntses taub ntsev rau oatmeal, los yog xuas nti kua nplaum los nrog ib rab diav qaub ncaug thiab koj twv nws taub kua txiv hmab txiv ntoo. Nqa ci tuaj rau ntawm koj lub thawv ntawm almond butter los ntawm seasoning nrog cov taub ntsev lossis ntxiv cov qhob noom ncuav qab zib kom pom taub cov noob ua ntej ci. Ua ib tug barista thiab coj cov PSK Skinny los ntawm kev muab ib lub dollop ntawm taub dag, nchuav taub taub ntses thiab cov mis nyuj rau cov mis nyuj rau kub kas fes ua ntej noj. Tsis txhob hnov qab cov nplaum nplaum thiab siv cov npluag cinnamon!
Nov yog qee yam ntawm kuv cov zaub mov txawv tshaj plaws uas tau pib koj:
- Taub dag Meatballs
- Taub dag-Txiv tsawb Smoothie
- Pumpkin ncuav qab zib Spice (hauv qab)
Cov txuj lom yog ib qho zoo dua thaum lawv nyob hauv tsev. Sib xyaw kom nrov dua li no yog yooj yim dua qhov koj xav! Nov yog yam koj xav tau:
- 3 tablespoons av cinnamon
- 2 teaspoons av hauv av
- 2 teaspoons hauv av nutmeg
- 1½ teaspoons av allspice
- 1½ teaspoons av cloves
Muab cov tshuaj pleev ua ke tso rau hauv ib lub tais me me thiab cia rau hauv lub thawv mason lossis cov thawv cua txias.
Joy Bauer, MS, RDN, CDN, yog tus kws kho mob thiab khoom noj khoom haus kws tshaj lij rau NBC's Today Show thiab founder ntawm Nourish khoom noj txom ncauj .