Calorie Counts rau Ketchup, Mustard, thiab Ntau
Kev lig kev cai thaum peb xav txog kev sib tw, peb xav tias mayo thiab mustard-they're standard, classic sandwich toppers. Niaj hnub no, cov kev xaiv ua khoom noj muaj zog ntau dua. Los ntawm flavored mustard rau ib plethora ntawm barbecue sauces, cov kev xaiv yog xauv npo thiab tej zaum kuj nce mentsis ruam. Ntxiv nrog rau toppers, condiments yog siv nyob rau hauv ua noj ua haus mus marinate, tenderize protein, boost tsw, thiab ntxiv ib qho kev rov hais dua mus rau palate.
Thaum qee feem ntau tsis pub muaj kev noj haus rau koj cov khoom noj, qee qhov muaj cov khoom xyaw zoo li tshuaj ntsuab, tshuaj pleev, lub plawv zoo rau lub cev, thiab antioxidants. Tab sis, txawm tias koj xaiv qhov kev noj qab nyob zoo los yog tsis zoo-li-kev noj qab haus huv, nws lub tswv yim feem ntau yuav tsis poob dej rau koj. Xwb, lo rau qhov loj me me.
Txoj Kev Noj Qab Haus Huv zoo tshaj ntxiv rau Koj Cov Khoom Noj
Cov kab lus uas ua rau nws kom zoo tshaj plaws yog cov uas tsis muaj calorie ntau ntau thiab cov rog tsis zoo thiab cov uas tau tsim muaj cov khoom xyaw zoo, tsis tshua muaj cov khoom xyaw uas muaj cov kev pabcuam kev noj qab haus huv.
Mustard
Mustard yog ib qho calorie ntau heev (tsuas yog 5 calorie nyob rau hauv ib qho teaspoon), carbohydrate, thiab tsis muaj rog, hnoos qoob loo uas yuav pab tau rau amp txog qhov tsw ntawm zaub mov los ntawm kev ntxiv ib lub taub ntsim. Feem ntau cov pob kws yuav tsum muaj, daj thiab ntsim, yog ua los ntawm cov kua qaub, cov qij hmoov, cov noob zaub, dos hmoov, ntsev, cov txuj lom, thiab kua txiv hmab txiv ntoo. Qhov no txhais tau hais tias mustard muaj cov calories ntau ntau, rog, protein, thiab carbohydrate nyob rau hauv ib qho kev pab.
Tsis tas li ntawd, cov kev tshawb fawb pom tau tias turmeric muaj peev xwm muaj kev pab kho mob. Turmeric muaj ib qhov compound hu ua curcumin. Cov kev tshawb fawb tau hais tias curcumin tuaj yeem ua raws li cov tshuaj antioxidant thiab muaj tshuaj tua kab, tshuaj tua kab, thiab cov hlab ntsha neuroprotective. Flavored mustard, xws li zib mu dijon yuav muaj ntxiv qab zib, yog li ntawd, nco ntsoov nco ntsoov nyeem daim ntawv qhia ua ntej noj mov.
| Nqaij Mustard Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 Teaspoon | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 5 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0 | 0% |
| Saturated rog 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Carbohydrates 0g | 0% |
| Kev noj haus Fiber 0 g | 0% |
| Qab zib 0g | |
| Protein 0g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 0% · Iron 0% | |
| * Raws li 2,000 calorie diet | |
Vinegar
Txawm hais tias balsamic, dawb whine, los yog kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo yuav siv tau rau saum cov qhaub cij, hnav ris tsho, tais diav, thiab khoom noj khoom haus marinate. Cov kab no muaj calorie dawb (xws li 0 calorie ntau ntau rau 10 calorie ib rab diav) thiab tsis muaj ntsev. Cov kev tshawb fawb pom tau tias cov kua cider cij yeej muaj peev xwm txo cov ntshav qab zib sai sai rau cov neeg uas muaj kev pheej hmoo rau hom 2 mob ntshav qab zib.
Kub Sauce
Kub ntses, suav nrog Tobasco thiab Sriracha sauce, yog tsim los ntawm liab kua txob txob, uas muab nws cov ntsim ntsim. Ntxiv cov txuj lom rau koj cov zaub mov tuaj yeem muag thiab pab txhawm rau txhom koj cov khoom noj khoom haus thiab tejzaum nws nce koj cov metabolism. Nyeem cov ntawv sau ua ntej pouring, raws li Sriracha tau muaj suab thaj. Sim saum koj lub qe qe, zaub, los yog whole grains nrog lub khob ntawm cov ntses sov.
Pico tsib G tag nrho
Qhov no tsawg calorie, tsawg-rog, cua thiab nutrient ntom salsa tau zest txog tej pluas noj. Kev lig kev cai ua nrog txiv lws suav, dos, jalapenos, thiab txiv qaub, koj tuaj yeem ua rau koj tus kheej kom txuag tau ntawm sodium.
Sab saum toj koj cov zaub nyoos, zaub, los yog muaj protein ntau nrog rau qhov no ntxiv tsw. Los yog, tsuas yog dip tshiab, zaub nyoos nyob hauv nws li khoom txom ncauj.
Ketchup
Qhov no yog ib qho khoom pov tseg rau kuv, clocking hauv 20 calorie, 5 grams qab zib, thiab 4 grams carbohydrate nyob rau hauv ib lub tablespoon. Vim tias nws cov carbohydrate thiab qab zib cov ntsiab lus, ketchup yog ib qho kev ua noj ua haus uas yuav tsum tau tswj xyuas, tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib uas yog tom qab hloov kho carbohydrate. Txawm li cas los xij, yog tias koj tuaj yeem lo rau ib qho thiab xaiv hom roj hmab uas tsis ua rau siab fructose pob kws phoov, zoo li nws tuaj yeem koom rau hauv lub hom phiaj noj zaub mov zoo, tshwj xeeb tshaj yog tias koj hloov qhov khoom kub dua li creamy dressing lossis qaub cream.
Unhealthiest Condiments Choices
Cov khoom ntawm daim ntawv teev npe tsis tau zoo tshaj plaws hauv cov calories, sodium, rog, thiab / lossis qab zib rau ib qho kev pab me me. Yog tias koj siv cov khoom no nquag, tej zaum koj yuav xav txiav rov qab thiab sim hloov lawv nrog ib qho ntawm cov kab noj rau hauv daim ntawv kev noj qab haus huv.
Creamy nyias hnav khaub ncaws
Creamy salad dressing tau nrog ntxiv qab zib, qaub cream, mayonnaise, thiab qe qe yog nplua nuj calories, qab zib, thiab roj saturated. Ib qho kev muab me me tuaj yeem ua rau ntawm ib tuj ntawm cov calories.
Piv txwv, raws li muab piv rau ib lub vinaigrette hnav khaub ncaws, ob daav ntawm khw yuav creamy Caesar hnav khaub ncaws muaj 170 calories thiab 18 gram roj, piv rau 90 calories thiab 9 grams roj.
Mayonnaise
Lub ntsiab yog vim li cas mayonnaise yog nyob ntawm daim ntawv teev npe no yog vim nws muaj calorie ntau rau ib feem me me. Txawm hais tias nws yog los ntawm tag nrho cov khoom xyaw xws li qe qe, txiv roj roj, thiab vinegar, ib tug tablespoon ntawm mayonnaise yuav raug nqi koj 100 calories thiab 11 grams roj. Thiab thaum ntau ntau ntawm cov roj yog unsaturated (lub noj qab haus huv zoo), nws yuav nyuaj rau feem tswj no condiment, uas muaj peev xwm ua rau excess calorie kom tsawg.
Yog tias koj tab tom nrhiav kom tswj koj qhov hnyav, ces mayonnaise yog ib qho yooj yim muaj kev cuam tshuam los ntawm koj cov zaub mov kom txo tau koj cov calorie zuag qhia tag nrho. Hloov mayonnaise nrog mustard thaum saum cov qhaub cij thiab siv me me avocado lossis humus es tsis txhob ua tuna los yog qe nyias.
Barbecue Sauce
Barbecue sauce muaj ntsis hauv calorie ntau ntau, muaj txog 60 nyob rau hauv ob rab diav, tab sis nws kuj muaj cov kua roj ntau ntau thiab cov piam thaj hauv ib qho chaw. Feem ntau lub npe ntawm 10 mus rau 13 g suab thaj (sib npaug 3 teaspoons qab zib) thiab 280 mus rau 350 mg ntawm sodium.
Lwm qhov teeb meem nrog cov ntses barbecue yog tias feem coob ntawm cov neeg tsis ua raws li qhov kev pab me me, uas yog ob dia. Yog li, yog tias koj tab tom saib xyuas koj cov calorie thiab qab zib kom tsawg thiab yuav siv cov ntses barbecue, tsom los lo rau ib qho kev pab.
Zaub tsib Lee
Calories thiab rog nyob rau hauv cov qaub cream yuav ntxiv tau sai sai. Nrog 60 calorie ntau ntau thiab 5 grams roj rau hauv ob lub dia, qhov no ua rau thaj tsam ntawd yuav muaj peev xwm ua rau koj dhau koj cov calorie pob nyiaj siv. Tsis tas li ntawd, txog ib nrab ntawm cov rog nyob rau hauv qaub cream yog saturated. Kev noj haus nplua nuj nyob hauv cov roj saturated tau txuas nrog mob plawv, siab muaj roj, thiab ntshav qab zib.
Yog tias koj tab tom nrhiav kom pom zoo zoo rau qaub nplaum, sim ib tug tablespoon los yog ob lossis tsawg-rog lossis tsis muaj rog Greek yogurt. Cov tangy tsw yuav nplua koj yees thiab raws li ib tug lawm koj yuav tau txais ntau calcium (uas yog zoo rau koj cov pob txha), nrog rau ntau cov filling protein.
> Qhov chaw:
> Linus Pauling lub koom haum. Curcumin. http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin#biological-activities