Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 67
Rog - 3g
Carbs - 4g
Protein - 6g
Tag Nrho Sij Hawm 20 min
Npaj ua ntej 20 min , Noj 0 min
Kev Pab 8 (4 T txhua)
Qhov no yogurt-dib tais yog amazing nrog mint tab sis koj kuj tseem siv parsley los yog dill (los yog tsis muaj tshuaj ntsuab txhua). Cov qej no mas nws yuav saj, thiab yog tias koj tsis nyiam "tom" ntawm cov qej nyoos, koj tuaj yeem "khib lav" thiab siv qej hmoov. Incidentally, mint yog ib lub me nyuam loj tuaj. Tsuas yog xyuas kom koj cog rau hauv ib lub thawv los yog muaj cheeb tsam, los yog nws yuav ua txhua yam puag ncig nws!
Cov khoom xyaw
- 1 dib - Askiv los yog cov noob tsis nyiam
- 2 khob (16 ooj) txiv lws xim dawb
- yogurt
- 4 cloves qej, minced
- 1/4 - 1/3 khob taum mog nplooj
- Ntsev
Npaj
Yog hais tias lub dib yog "tsis tu ncua" (tsis yog lus Askiv), koj yuav xav noj cov noob tawm vim hais tias qhov seem ntawm lub dib yog zoo nkauj watery. Tias yog vim li cas kuv xav lus Askiv los yog seedless dib rau tzatziki.
Grate lub dib thiab muab tso rau hauv ib lub strainer. Txhob pub me ntsis ntsev rau nws thiab sib tov. Cia nws tso rau ib ntus - tsawg kawg yog 10 feeb-ces muab nws tso kom ntau li ntau tau. Sib tov nrog tag nrho cov khoom xyaw.
Tshem qee cov roj txiv roj roj saum lub hau yog xav tau.