Khoom qab zib! Peb feem coob txaus siab rau lawv, tsawg kawg yog ib lub sijhawm dhau ib zaug. Tab sis, txhais tau tias, lawv yog cov qab zib, uas yuav luag txhua tus txhais tau hais tias lawv muaj qee hom suab thaj-ib qho teeb meem yog tias koj nyob rau ntawm cov khoom noj txom nyem tsawg . Cov feem ntau cov khoom qab zib kuj muaj hmoov, lwm daim ntawv ntawm high-glycemic carbohydrate.
Qhov no puas txhais tau tias koj yuav tsum tau tshem tawm txhua cov khoom noj qab zib kom koj cov ntshav qab zib ruaj khov thiab ua kom muaj kev noj qab haus huv tsawg dua?
Tsis nyob hauv txhua qhov. Txhua tus neeg xav tau kev kho mob tam sim no thiab tom qab ntawd, thiab kho ntawd yuav yummy tsis xa koj cov ntshav qab zib los ntawm lub ru tsev.
Tag nrho cov zaub mov no yog cov tsis muaj piam thaj, tsis tshua muaj-carb, thiab gluten-dawb, thiab lawv siv cov pauv hloov suab thaj ( concentrated kua sucralose , lub qab zib hauv Splenda, thiab hmoov erythritol yog siv rau feem ntau cov zaub mov txawv). Koj tuaj yeem hloov tau koj cov piam thaj uas nyiam cov xim xoom qhwv thiab carb suav tau zoo li qub, tab sis sim ua kom ntau npaum li cov kua los yog hmoov hmoov zoo li daim ntawv qhia los yog nws yuav tsis tuaj.
Ntawm chav kawm, nws yog tau mus overboard nrog desserts, txawm tias lawv yog cov tsawg heev nyob rau hauv carbohydrate. Tej zaum qhov teeb meem tseem ceeb yog tias noj ntau yam khoom qab zib tuaj yeem txhawb peb lub paj thiab paj hlwb kom xav ntau cov khoom qab zib, yog li ua qhov ntsuas koj cov kev xav rau cov khoom noj.
Ncuav, Cheesecakes, thiab Pies
Cheesecakes yog ib qho ntawm cov khoom qab zib uas yooj yim los hloov ua cov low-carb, raws li lawv tsis muaj hmoov nplej.
Qhov tsuas yog high-carb khoom muaj qab zib, thiab siv tau cov piam thaj hloov tau. Ncuav qab zib yog cov neeg siv hloov tshiab, tab sis txiv ntseej flours xws li hmoov nplej almond yuav ua lub hauv paus rau lub ncuav mog qab zib zoo.
Basic Low-Carb Cheesecake - Lub pob zeb tsiav no yog "hnav khaub ncaws" ntau txoj hauv kev. Strawberry Cheesecake yog ib qho kev nyiam, zoo li no yog peb Berry Syrup , uas yuav tsum tau poured tshaj lub sab saum toj.
Tsis-Ci Cheesecake - Daim ntawv qhia no tsis yoojyim ua kom yooj yim, yuav tsum tsis txhob ua noj, thiab tuaj yeem ua tau ntau yam sib txawv.
Txiv qaub Cheesecake - Yuav ua li cas ua ib tug cheesecake extra-lemony, tab sis tsis qaub? Ntawm daim card yog nyob rau hauv lub txiv qaub zest thiab ib tug qaub cream topping uas muaj ib tug ntxiv hit ntawm txiv qaub kua txiv.
Taub dag Cheesecake - Puas xav tau ib lub caij nplooj ntoos hlav uas tsis yog lub ncuav? Qhov no tsuas yog ua rau koj.
Spice Cake - Cov ncuav mog qab zib txuj lom no kuj yuav hloov dua siab tshiab rau hauv ib lub ncuav mog qab zib.
Chocolate Pecan Torte - Koj muaj peev xwm sib tov no hauv tsib feeb, tom qab ntawd ci rau ib nrab ib teev thiab koj ua tiav. Koj tuaj yeem ua tau rau hauv ib lub lauj kaub tais diav thiab muab txiav rau hauv cov xim kas fes brownie.
Pumpkin Roll nrog Lee Cheese Filling - Qhov no yog lub caij nplooj ntoos zeeg zoo heev.
Strawberry Shortcake - Qhov no siv ib daim ntawv qhia lub hauv paus hauv paus loj li lub hauv paus ntawm cov yummy strawberry shortcake.
Italian Passover Ncuav Qab Zib - Lub ncuav mog qab zib lemony uas yog lus tsis yog rau kev cai Hla Dhau xwb.
Txiv qaub Easter ncuav qab zib - Qhov no yog ib daim kab xev ntawm lub txiv qaub ricotta Italian Easter ncuav qab zib. Nws muaj tsawg hauv calorie ntau ntau thiab cov carbs.
Pumpkin Pie - Tsis txhob tos Thanksgiving ua lub ncuav no! Nws yog yummy txhua lub sij hawm thiab tsis nyuaj ua. Koj tuaj yeem ua rau hauv pecan crust los yog dawb xwb li cov txiv hmab txiv ntoo ci taub hau.
Fresh Berry Pie - Qhov no lub ncuav qab zib yog zoo nrog olallieberries, ib hom ntawm BlackBerry. Lub txhaws yog tsuas yog heev maj mam siav, uas preserves lub freshness ntawm berries.
Almond Pie Crust - Cov khub no zoo nrog lub ncuav qab zib tshiab tshiab, tab sis nws yog ib qho zoo tshaj plaws rau ntau yam uas xav tau ib lub crust.
Koob noom
Cov ncuav qab zib muaj peev xwm ua tau rau cov khoom noj txom ncauj tsawg tshaj plaws, tab sis cov no yog qhov zoo tshaj plaws, txaus siab xaiv.
Miracle Brownies - Cov brownies yog xwm yeem ib qho ntawm cov zaub mov noj saum toj kawg nkaus rau. Daim card? Ntau (thiab ntau tshaj) chocolate.
Txiv qaub tuav - Qhov no tsis muaj piam thaj, tsis tshua muaj-carb version of classic lemon tuav muaj ib qho xaum qhuav ntses.
Txhua tus muaj tsuas yog peb grams net carb.
Cov Khoom Noj - Cov ncuav ci no tsis muaj chocolate nplaum tag nrho ntawm chocolate thiab txiv maj phaub zoo, tab sis tsis muaj qhov ntev ntawm cov piam thaj hauv kev ruaj ntseg.
Cranberry Walnut Ncuav Qab Zib - Cov no yog cov khoom qab zib zoo rau lub caij nplooj zeeg los yog nyiaj so koobtsheej, lossis ua kev noj zaub mov zoo rau txhua lub sijhawm xyoo.
Macaroons - Nrog plaub qhov khoom xyaw xwb, cov ncuav qab zib no yooj yim tov thiab ci, thiab lawv ntaus cov nqaij ntawd nrog tav su tshuaj yej.
Chocolate Rum Balls - Xav tau cov khoom plig rau hnub kawg? Koj tuaj yeem sib tov ua li no hauv feeb.
Biscotti - Koj puas nyiam tej yam qab zib rau hauv dej kas fes lossis tshuaj yej? Mus saib cov pob txha no.
Qhob noom Chocolate txiv lws suav - Qhob noom xim kasfes thiab txiv maj phaub ... dab tsi yog tsis xav?
Puddings thiab Mousses
Ntawm no yog ntau hom kev sib txawv paj npleg hom, los ntawm ib qho kev sib tw taub-kua me nyuam mus rau lub teeb thiab airy paj laum.
Chocolate Mousse - Qhov no mousse yog xws li ib tug nplua nuj, mob siab heev chocolate tias koj yuav zaum txaus siab nrog ib tug me me.
Txiv qaub Mousse - Qhov no yog ib lub snap ua thaum koj muaj Qab Qab Zib Lemon Curd , uas nyob hauv nws tus kheej tsuas siv 15 feeb thiab tuaj yeem siv tau ntau ntau yam.
Cov Paj Nruab Nruab Nrab - Yog tias koj xav tau ib qho khoom noj qab zib heev, xyuas seb qhov lemony "pudding." Nws yog fluffy, tsis creamy, thiab yog complemented nicely los ntawm ib cov ntses Custard .
Peach Melba Parfait - Peach melba yog ib txoj hau kev zoo txaus siab rau lub caij ntuj sov peaches thiab raspberries, tab sis cov zaub mov txawv yog muaj ntau ntau qab zib. Tsis yog qhov no.
Raspberry Fool - Qhov no yog ib qho khoom qab zib zoo heev thaum raspberries nyob rau hauv lub caij, tab sis nws muaj peev xwm tau ua nrog khov berries heev (thiab saj raws li zoo).
Qab zib-Dawb Panna Cotta - Panna cotta yog ib qho yooj yim heev khoom qab zib kom ua, txawm tias nws tsis yog super-vas nthiv; nws yog gelatin-raws li, yog li nws yuav siv sij hawm rau tag nrho teeb. Nws muaj peev xwm yuav flavored nyob rau hauv ntau txoj kev. Qhov no nws yog ib qho yooj yim vanilla panna cotta uas qab qab nrog berries los yog ib tug Berry sauce.
Ib qho yooj yim Chia noob hnav - Qhov no zoo li cov paj npleg paj, tab sis yooj yim thiab dhau vas nthiv kom ua.
Instant Pumpkin Pudding - Ntxiv qee lub khoom noj khoom haus kom ceev rau koj cov menyuam cov khoom qab zib los ntawm kev ntxiv taub dag rau cov paj kws tsis muaj piam thaj.
Ci Pumpkin Kua Pudding - Qhov no yog ib qho custard. Nws yog ncaj zoo li lub txhaws ntawm pumpkin khoom noj qab zib, tab sis nrog ntxiv txim.
Txiv maj phaub ua kua txiv qaub - Qhov no yuav tsis tau yooj yim dua (chia noob yeem).
Ntau cov khoom qab zib
Raspberry Squares - Koj yuav ua cov no nrog txhua hom ntawm Berry, tab sis raspberries thiab strawberries yog kev xaiv classic. Lawv muaj hom cheesecake-ish vibe.
Super-Easy Chocolate Peanut Butter Fudge - Koj yuav tsis ntseeg tias yooj yim npaum li cas qhov no yuav ua rau ... thiab zoo npaum li cas! Koj cia li muab nws tso rau hauv ib lub tais thiab ntim rau hauv lub laujkaub.
Peanut Butter Cups - Cov piam thaj tsis muaj piam thaj, cov qhob noom qes zaub mov tsawg dua cov khoom noj uas zoo tshaj qhov "noj cov khoom noj" uas koj tuaj yeem yuav tom khw.
Kub Fudge Sauce (Ganache) los yog Truffles - Daim ntawv qhia no tuaj yeem ua rau chocolate truffles. Ntxiv me ntsis ntxiv qab zib kom ua rau cov kua kub ntses.
Microwave Apple Almond Dessert - Qhov no yog qhov nruab nrab ntawm ib lub txiv hmab txiv ntoo ci thiab ib lub kua muag "crisp" (tab sis nws tsis yog li ntawm qhov microwave). Qhov no tsis yog rau cov theem tsis tshua muaj siab luv li Askins Induction.