Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 166
Rog - 14g
Carbs - 8g
Protein - 4g
Tag Nrho Sijhawm 38 min
Npaj ua ntej 20 min , Ua noj 18 min
Kev Pabcuam 15
Koj puas paub hais tias taub dag yog ib qho superfood ? Nws yog chock tag nrho ntawm cov vitamins, antioxidants, poov tshuaj, thiab hlau. Ua ke nrog cov khoom qab zib thiab cov hmoov almond uas tsis yog hmoov nplej, cov kua nplaum uas tsis muaj gluten nrog cov nplaum cheese sau yog ib qhov kev noj qab haus huv ntawm cov kab taub me me. Yog tias koj tab tom nrhiav los ua ib qho khoom noj qab zib uas koj tuaj yeem siv tsis tau kev txhaum, qhov no yog nws.
Lub taub dag no yob yoojyim zoo li qub, yog li koj tuaj yeem muaj ntawm tes thiab rub tawm rau cov qhua lossis tsev neeg thaum lawv tuaj xyuas. Nws yog delicious pab nrog whipped cream thiab ib tug sprinkle ntawm toasted tws pecans thiab yuav los siav koj qab zib thiab sau koj li (tsis zoo li lwm yam kev noj qab haus huv), pab tswj cov lingering qab zib cravings.
Cov khoom xyaw
- 1 khob khoom noj ntawm almond
- 1 teaspoon ci hmoov
- 2 teaspoons av cinnamon
- 1 teaspoon av hauv av
- 1/2 teaspoon hauv av nutmeg
- 1/2 teaspoon av allspice
- 1/4 teaspoon ntsev
- 1 1/2 teaspoons unflavored gelatin hmoov
- Qab zib hloov zoo ib yam li 3/4 khob suab thaj (xws li stevia)
- 1 khob qhob cij poom
- 4 qe
- 1/4 khob zaub roj
- 1/2 khob dej
- Powdered qab zib rau dov khoom qab zib (tsis ua los tau)
- Sau:
- Ib qho 8-ounce Falcon Cheese softened
- 1 teaspoon vanilla extract
- 1/4 khob ntshiab maple phoov
Npaj
- Preheat qhov cub mus rau 375 F. Kab ib 10 x 15-inch jelly yob lauj kaub (tsis nyiam xaiv) nrog daim ntawv khij nyhiab. Koj tuaj yeem siv butter rau hauv qab, tsawg kawg ntawm cov npoo, "kua nplaum" nws yog tias koj nyiam. Tom qab ntawd lub hau sab saum toj ntawm daim ntawv zoo li.
- Sib tov cov khoom xyaw qhuav zoo hauv ib lub tais kua hluav taws xob. Ntxiv ntub cov khoom xyaw (taub dag, qe, roj, thiab dej) thiab ntaus rau 2 mus rau 3 feeb. Ncuav rau hauv npaj lauj kaub.
- Txo qhov cub kom kub txog 350 F. Ci rau li 15 mus rau 18 feeb, kom txog thaum koob tshuaj tiv thaiv kom huv si. Koj tsis xav rau saum toj los ua browned los yog lub ncuav mog qab zib yuav dhau heev txhav mus rau yob.
- Txias hauv lauj kaub li 5 feeb. Muab ib daim phuam so hauv lub txee tso rau hauv lub txee thiab nphoo nrog hmoov qab zib-qhov no yog nyob ntawm no tab sis yuav tiv thaiv cov ncuav mog qab zib ntawm cov phuam. Tig lub lauj kaub rau saum cov phuam thiab tshem lub laujkaub. Ua tib zoo tev tawm ntawm daim ntawv khom nqi. Tam sim no, dov lub khoom qab zib nyob rau hauv lub phuam so phuam, pib nrog ib tug ntev sab (yog li lub ncuav mog qab zib yuav ntev thiab nyias). Cia kom txias li 10 mus rau 15 feeb.
- Lub caij no, ua rau txhaws: tov li cov cheese, vanilla, thiab syrup. Kho kom saj-yog tias koj xav tau cov kua nplaum nplaum, koj tuaj yeem ntxiv phom ntxiv.
- Coj ncu ncuav mog qab zib kom zoo, tab sis tsis txhob sim kom nws tau tag nrho txoj kev tiaj tus los yog muaj ntau ntawm kev txaus ntshai ntawm kev tawg. Tshaj ntawv sau rau ntawm lub ncuav mog qab zib thiab maj mam dov lub ncuav mog qab zib rov qab. Txav tag hauv tub yees ua ntej slicing.