Npaj Txhij rau Koj Lub Marathon Nrog Qhov Ntev Khiav Qis Iav
Yog tias koj tab tom kawm rau lub caij nyoog marathon, koj qhov tseem ceeb ntawm cov iav khiav yog qhov khub txoj kev khiav khau rau koj tus ko taw . Thaum koj tau pom ib nkawm khau khiav zoo lawm thiab koj tus sau tau pib nce nyob deb, koj yuav tsum xav txog lwm tus iav uas koj xav tau. Nov yog qee cov khoom tseem ceeb uas txhua txhua marathoner-hauv kev cob qhia siv tau.
Raws li kev qhia ua haujlwm, koj tab tom khiav ntev txaus uas koj xav tau kom tau hydrate thaum koj khiav . Vim kev nrhiav kua hauv kev khiav tsis yog ib qho yooj yim, ntau tus neeg khiav mus ntev ntev siv cov dej phom tuaj yeem xws li lub hwj roj kom tau lawv cov kua hauv ze.
Roj Siv Helium 4 ua rau nws yooj yim dua koj cov dej haus. Txoj siv yog ua los ntawm cov tshuab ua pa ntxhib, uas pab ua kom txoj siv sia sib tw, xis thiab ua pa. Txoj siv tau tus Velcro kaw, uas ua rau nws yooj yim heev rau kev kho ntawm txoj kev khiav. Nws kuj muaj ib lub hnab ntim ntawm cov khoom ntiag tug uas muaj peev xwm tuav tau cov kua nplaum, nyiaj, cov yawm sij, thiab lwm yam tsim nyog. Nws tuaj nyob hauv plaub yam xim, yog li koj tuaj yeem xaiv ib qho uas haum koj tus qauv zoo tshaj plaws.
Marathoners yuav tsum nqa khoom ntau ntawm cov mus dhia thiab lawv nyob nraum ib txwm nrhiav rau qhov muab tso rau stash nws. Cov kaus mom no lub zippered sab pockets yog zoo meej rau cov khoom siv hluav taws xob ceev, cov yaum, nyiaj, thiab daim ID. Lwm cov koob nta zoo xws li cov qhov ntxaij thaiv qhov ntxa, sab kev ruaj ntseg, thiab cov khoom ntub dej. Muaj nyob hauv liab dawb, xim daj, thiab dub / dawb.
Thaum koj nce koj txoj kev deb, koj tuaj yeem pib raug kev txom nyem los ntawm hlwv thiab chafing yog tias koj tsis siv qee yam kev tiv thaiv. Lub cev Glide yog lub roj nplaum uas tsim los tiv thaiv chafing thiab / los yog hlwv ntawm thaj chaw uas tsis muaj zog, xws li koj txhais ko taw, sab hauv qab, kev sib tw hauv cov kis las, thiab qhov chaw nyob hauv qab. Nws tuaj nyob rau hauv ib tug pas thiab siv tau zoo li ib qho deodorant, tawm hauv tsis muaj nplaum nplaum, oily los yog powdery mess. Nws tsis muaj cov khoom roj av roj thiab yuav tsis muaj kev sib tw rau koj haiv neeg.
Thaum koj pib khiav ntev dua 90 feeb ntawm kev xyaum, koj yuav tau pib hloov koj lub zog tso nrog calorie ntau ntau . Jelly Belly Sport Taum yog ib txoj kev lom zem thiab noj qab haus huv rau kev noj mov. Muaj nyob rau hauv 6 yam sib txawv, cov noob taum ua si muaj cov carbs rau lub zog, cov electrolytes los hloov cov neeg uas koj poob ntawm cov hws, thiab cov vitamins B thiab C. Ntau cov neeg khiav dejnum hais tias lawv yog ib qho kev xaiv tastier tshaj cov kev ua si ntau tshaj. Tiamsis koj yuav tsum muaj dej los ntxuav lawv!
Txawm tias koj npaj siab nqa dej rau hauv koj txhais tes los tuav cov kev kawm thiab siv cov dej tsis so thaum lub caij marathon, koj tseem yuav tsum tau ib yam dab tsi los tuav koj cov khoom noj khoom haus thiab lwm yam khoom siv. Lub duav no los ntawm Amphipod nta peb lub hnab ntim tau tsim rau cov yawm sij, nyiaj ntsuab, hluav taws xob, hluav taws xob, cov kua nplaum thiab jelly taum thiab lwm yam khoom noj. Nws txoj kev siv lub tshuab tshuab hybrid nrawm thiab tso pa tawm ntawm koj sab nrauv thiab lub pob, yog li nws yuav tsis hnov mob kub hnyiab. Nws kuj muaj txoj hlua khov kho kom haum rau kev haum xeeb.
Marathoners ntau-hauv-txoj kev kawm tsis tuaj yeem nyob tsis muaj lawv tus kheej ua npuas av, uas yog cylindrical npuas daim. Siv koj tus kheej lub cev qhov hnyav thiab npuaj npau npau, koj tuaj yeem ua tus kheej-zaws uas muaj cov kev pab zoo li tob tob hauv zuaj xws li cov leeg ntshauv thiab cov leeg, txo cov leeg nrawm, rhuav tshem cov ntsiab lus, qhov ncauj ntom ntom, thiab ntxiv ntshav txaus thiab kev mus rau cov nqaij mos. Yog tias koj tsis muaj lub sij hawm los yog nyiaj txiag rau kev ua haujlwm tsis tu ncua, kev ua npau suav yog ib qho yooj yim, tsis tshua qis dua. Lawv pab tshwj xeeb rau cov neeg khiav kev nrug ntev ntev uas nws muaj tus kab mob ITB thiab nruj qus los yog mob caj pas.
WrightSock Ob Chav txheej nkawm thom khwm muaj ob qho kev cais cov txheej uas pub zog ntawm cov khaubncaws sab nraud povtseg. Vim li ntawd, kev kub ntxhov thiab kev sib txhuam nyob ntawm cov khaubncaws sab nraud povtseg, tsis yog ntawm qhov thom khwm thiab koj txhais ko taw. Cov thom khwm 'Dri-WRIGHT, cov nplawm ntau cov ntaub ntawv pov tseg kom ya raws ntawm lub ko taw, uas tso cai rau cov dej ntws tawm mus, muab rau thaj tsam loj dua uas yuav tsum tau ua kom qhuav. Qhov no txhais li cas rau koj, khiav? Koj yuav muaj cov hlwv tsis muaj zog txhua zaus koj ntaus txoj kev. WrightSock's Lite Anklet thom khwm yog qhov zoo rau cua sov khiav. Yog tias koj khiav hauv huab cua txias, sim WrightSock's Running Quarter Crew Socks.
Thaum twg ib tus neeg khiav dej num nug kuv txog kev pom zoo rau kev saib xyuas yooj yim, kuv pheej hais txog Timex Ironman Triathlon Watch. Nws yog ib qho yooj yim saib, tab sis nws muaj zog txaus los ua kom tau raws li koj txoj kev kawm thiab kev sib tw khiav rau kev sib tw. Nws nta 100-teev stopwatch nrog 1/100 thib ob qhov kev daws teeb meem; 50 hli nco, 50 phaum nco, 50 nco kev ua haujlwm; kev cob qhia ntawv nrog qhov zoo tshaj plaws ncej puab, nruab nrab ntawm ceg tawv, thiab tag nrho cov sij hawm ntu nrog hnub; indiglo backlight rau qhov yooj yim saib hauv cov neeg mob uas tsis muaj lub teeb; 3 lub tswb; thiab 2 interval timers nrog 99 rep counter. Tsis tas li ntawd, nws yog ib qho zoo nkauj heev, stylish, thiab muaj nyob rau hauv ob peb yam xim. Kuv txawm coj nws qee zaum thaum kuv tsis khiav!
Thiab, hais mav, tsis txhob txhawj, muaj ib tug txiv neej version ntawm Timex Ironman Triathlon saib: Muas los ntawm Amazon.com.
Phau ntawv no ntawm cov nqe lus yuav pab tau cov neeg khiav dej num tau txais los ntawm lawv qhov kev ua haujlwm nyuaj lossis kev sib tw. Cov Quottable Runner yog tag nrho ntawm kev tshoov siab, cov tswv yim thiab kev humourous txog kev khiav . Mao, Bill Clinton, Churchill, thiab George Sheehan thiab lwm cov neeg hauv phau ntawv no.