Cov phau ntawv qhia kev txhawb zog thiab kev kawm
Txhawb nqa, lom zem, thiab cob qhia cov neeg khiav dej num ntawm koj cov npe khoom plig nrog qee cov ntawv nyeem. Los yog, xaiv ib qho rau koj tus kheej sau.
Zoo-paub txog kev ua tus barefoot / minimalist zog zoo dua, qhov no zoo tshaj plaws yog tshawb txog kev siv dag zog thiab lwm yam ntawm Mexico ntawm Tarahumara Isdias Asmesliskas, leej twg thiaj khiav tau pua pua mais tsis tau so lossis raug mob. McDougall cov ntawv sau tau zoo yuav ua rau koj nug thiab rov xyuas dua txhua yam uas koj xav tau thiab kawm txog kev khiav mus txog qhov no. Txawm hais tias koj tsis yog tus khiav, nws yog qhov nyuaj rau tsis tau kev tshoov siab mus rau kev khiav tom qab nyeem ntawv nws.
Yog tias koj lossis ib tus neeg khiav haujlwm sib hlub khiav thiab muaj kev zoo siab, koj yuav nyiam phau ntawv no ntawm New York Times best-selling author, Matthew Inman, uas kuj hu ua The Oatmeal. Qhov no lom zem heev, zoo nkauj, sau txog kev ua yeeb yam thiab cov dab neeg hais txog kev khiav, kev noj mov, sib xeem khiav thiab ib tug cartoonist yog vim li cas khiav kom txog thaum nws cov ntiv taw yuav poob tawm. Muaj ntau tshaj 70 phab ntawm cov khoom uas tsis tau-ua ntej-pom, xws li "Tus Nkoj Cartoonist's Guide to Become a Runner" thiab "Tus Blerch's Guide to Dieting," phau ntawv kuj tuaj nrog Blerch haiv neeg nplaum.
Txawm hais tias phau ntawv no yog tig los rau cov neeg khiav dej num tshiab, nws yog phau ntawv tiag tiag rau txhua tus neeg khiav, pib los yog muaj kev paub, nrhiav kev qhia kev noj haus. Tau txais cov lus qhia txog kev noj haus txhua hnub thiab seb yuav noj dabtsi ua ntej, thaum lub sijhawm thiab tom qab ua haujlwm, nrog rau cov tswv yim poob ceeb thawj.
Sau rau cov poj niam ntawm txhua theem sib tw, tus kws qhia ntawv Kara Goucher phau ntawv tau ntim nrog kev cob qhia thiab sib tw tswv yim, cov qauv kev xyaum qhia, thiab cov khoom noj khoom haus, thiab cov chaw tshwj xeeb ntawm kev khiav dej num thaum thiab tom qab cev xeeb tub thiab tuav tswj , thiab tsev neeg lub neej. Goucher, ib tus niam tshiab nws tus kheej, sau txog nws tus kheej kev sib raug zoo thiab kev tawm tsam thiab kev tawm tswv yim rau txoj kev ncaj ncees thiab kev ncaj ncees, nws tsis yooj yim rau kev txhawb zog khiav.
Phau ntawv no yog rau txhua tus uas xav khiav ib lub rooj vag tiamsis tsis xav txog lawv tus kheej xws li tus khiav lossis lub caij kis las. Tus Non-Runner's Marathon Trainer yog raws li txoj kev kawm zoo heev marathon muaj los ntawm University of Northern Iowa thiab ua raws cov chav kawm 16 lub lis piam, daim ntawv qhia ua plaub-hnub-ib lim tiam. Nws yog ib qho kev kawm zoo rau cov neeg tiag tiag uas muaj hauj lwm thiab cov tsev neeg uas tsis khoom, thiab muab tsis tau lawv lub neej mus rau txoj kev kawm marathon.
Kev khiav haujlwm muaj peev xwm pom tau yooj yim rau ib tug pib vim nws txoj kev cai ntau yam tsis muaj tseeb. Cov Ncauj Lus Rover phau ntawv qhia cov lus teb rau cov neeg khiav dej num nug txog cov lus nug txog cov lus qhia , kev sib tw, lub iav , thiab kev coj cwj pwm. Los ntawm cov tswv yim ("khiav tawm tsam tsheb") mus rau qhov kev lom zem ("Post-race bagels yuav tsum qhuav thiab saj zoo li tshuaj aspirin"), sau Mark Remy chaw nyob ntau tshaj 100 "cov cai" txog kev khiav. Txawm hais tias koj yog ib tug newbie los yog tus khiav lub caij, koj mam li nyiam Remy cov lus tshaj tawm txog kev khiav thiab txhawj txog koj tus kheej los ntawm nws cov axioms rau koj cov phooj ywg khiav.
Tus Neeg Ncig Cov Ncig Qib Cookbook yog ib phau ntawm 100+ zaub mov ntawm cov kws ua zaub ua haujlwm nrov npe, uas tau tshwm sim los ua cov neeg khiav dej num. Ntau yam ntawm cov zaub mov raug nthuav tawm hauv Runner's World magazine lub hli "Tus Ncaws Pob Ntaus Phaj". Phau ntawv kuj muaj 60 yam zaub mov txawv tshiab rau cov tshais noj haus, cov txiv hmab txiv ntoo, zaub ncuav qab zib, zaub nyoos, ob sab, cov khoom qab zib, thiab dej haus. Txhua daim ntawv qhia muaj cov ntawv qhia txog kev ceev-thiab-yooj yim, kev cob qhia, thiab cov khoom noj khoom haus rov qab, yog li koj tuaj yeem npaj koj cov pluas noj thiab lub sijhawm kom zoo.
Phau ntawv qhia tshiab no yog sau rau cov poj niam khiav ntawm cov poj niam uas tab tom nrhiav tswv yim txog cov teeb meem thiab cov teeb meem tshwm sim los ntawm cov poj niam thaum khiav, ntawm cov khaub ncaws, kev raug mob, kev nyab xeeb, thiab kev noj haus kom khiav zoo thaum cev xeeb tub thiab cev xeeb tub. Nws suav cov tswv yim pab tswv yim txog kev noj haus, hnyav, duab cev, thiab ntau ntxiv rau cov poj niam ntawm txhua qib qoj.
Cov kws tshaj lij thiab cov kws sau ntawv zoo tshaj plaws Bob Glover thiab Shelly-Lynn Florence Glover muab txhua yam lawv xav kom lawv khiav mus rau theem tom ntej. Kev sib tw khiav ntawm phau ntawv qhia muaj xws li kev qhia sij hawm rau txhua qhov sib txawv thiab cov theem ntawm cov neeg khiav dej num, ib ntu kev qhia ceev thiab cov lus qhia txog kev hnyav, ncab, kev noj zaub mov kom zoo thiab cov dej haus, kev sib tw kev sib tw thiab kev sib tw khiav. Phau ntawv no tseem qhia txog kev sib tw ntawm kev sib tw ntawm kev sib tw: lub hom phiaj, kev txhawb zog, kev sib tw ua pab pawg thiab cov tswv yim sib txawv.
Ultramarathoner Danny Dreyer qhia nws cov secrets rau kev khiav cov tswv yim uas pab koj kho thiab tiv thaiv kev raug mob, nrog rau kev khiav ceev dua, carthage thiab nrog tsawg zog ntawm txhua lub hnub nyoog. Cov neeg khiav dej num pib los yog cov neeg sib tw ua si yuav tuaj yeem tau txais txiaj ntsig los ntawm phau ntawv ChiRunning, uas siv cov leeg nqaij ntawm lub cev thiab tsom ntsoov rau peb qhov "chi", los yog sab hauv zog.Xav tau ib co kev tshoov siab? Phau ntawv no ntawm cov nqe lus yuav pab tau cov neeg khiav dej num tau txais los ntawm lawv qhov kev ua haujlwm nyuaj lossis kev sib tw. Cov Quottable Runner yog tag nrho ntawm kev tshoov siab, cov tswv yim thiab kev humourous txog kev khiav . Mao, Bill Clinton, Churchill, thiab George Sheehan thiab lwm cov neeg hauv phau ntawv no.
John Bingham thiab Jenny Hadfield, kws sau ntawv ntawm Marathoning nrov rau Mortals , piav qhia tau hais tias cov neeg khiav dejnum uas nyuam qhuav pib khiav tau yooj yim khiav hauv lawv lub neej. Cov phau ntawv qhia txog cov ntsiab lus, xws li pib kev coj cwj pwm, kev noj zaub mov kom zoo thiab dej haus, thiab kev kawm rau kev ceev thiab ua kom tiav.
Yog tias tus poj niam khiav hauv koj lub neej yog ib tug niam-rau-yog, nws yuav twv yuav raug hu txais phau ntawv txhawb nqa thiab phau ntawv qhia txog kev nyob xeeb, kev nyab xeeb thiab muaj tus menyuam noj qab nyob zoo.Rau cov neeg khiav dej num tab tom nrhiav kev sib tw, phau ntawv no nthuav qhia txog kev sib tw ntawm lub cev thiab kev xav ntawm lub cev, nrog cov tswv yim thiab cov cuab yeej rau kev txhawb siab ntawm kev puas siab puas ntsws ntawm kev ua tau zoo.