Khiav yog kev ua si kom zoo nkauj tsawg. Koj tsis tas yuav ntau ntawm cov iav thiab khoom siv. Tab sis yog tias koj npaj siab pib khiav ua ntu zus, ntawm no yog qee yam khoom tseem ceeb uas yuav ua rau koj sau ntau dua thiab nyob xeeb dua qub.
1 - Khiav Kev Khau
Khiav qub nkawm khau los yog khiav khau uas tsis zoo rau koj ko taw hom thiab khiav style yog ib qhov ua rau kev ua raug mob hnyav . Mus rau ib lub khw muag khoom tshwj xeeb uas cov kws txawj paub soj ntsuam koj tus cwj thiab hom style thiab tawm tswv yim rau cov khau rau koj. Txawm hais tias koj txaus siab rau kev khiav haujlwm hauv barefoot, nws tseem ceeb heev rau tsawg kawg yog hnav cov khau minimalist uas tiv thaiv koj txhais taw thaum khiav nraum zoov.
2 - Cov Ntaub Ntawv Siv Hluav Taws Xob
Txawm tias koj nyob nraum kub los yog txias huab cua, hnav cov khaub ncaws uas ua los ntawm cov ntaub qhwv ntawv yuav pab kom koj nyob qhuav thiab xis. Cov khoom siv hluav taws xob, xws li DryFit, Thinsulate, Thermax, CoolMax, polypropolene, los yog lo lo ntxhuav, yuav siv lub hws tawm ntawm koj lub cev.
Tsis txhob siv cov paj rwb yog qhov tseem ceeb vim hais tias thaum cov paj rwb tau ntub lawm, lawv yuav nyob ntub. Thaum lub caij txias huab cua khiav , khiav hauv cov ntaub fabrics yuav pab kom koj qhuav thiab sov. Nyob rau hauv cov huab cua kub sau , hnav cov khaub ncaws uas khawm koj cov hws yuav pab tiv thaiv chafing .
Kuj pom: Dab tsi yuav tsum hnav khiav
3 - Kev Kis Zoo Tshaj Tawm
Thaum xaiv tus thuam rau kev khiav, qhov tseem ceeb tshaj plaws yuav tsum xav txog yog cov khoom. Zoo li koj cov ris tsho (saib saum toj no), koj xav nyob deb ntawm 100% paj rwb. Yog hais tias koj hnav cov thom khwm, thaum koj txhais taw hws los yog koj nqis hauv lub pas dej, cov kua noo tsis tuaj yeem ua phem. Hnav khaub ncaws thom khwm rau lub caij ntuj no yuav ua rau koj txhais ko taw mob khaub thuas thiab txias. Thiab lawv mam li ua rau hlwv lub caij ntuj sov.
Qhov zoo tshaj plaws nkawm thom khwm yog cov uas ua los ntawm cov khoom siv hluav taws xob xws li polyester, acrylic, thiab CoolMax vim hais tias lawv yuav tsum siv cov dej noo tawm. Rau lub caij ntuj no khiav , ntaub npog lub cev xws li SmartWool kuj yog ib qho kev xaiv zoo. Qee cov kiv tau xaiv xaiv ob-nkawm thom khwm (Wright Socks yog ib hom) rau kev tiv thaiv kab mob ntxiv.
4 - Dej
Yog tias koj tab tom khiav ntau tshaj 30 feeb, nws tseem ceeb heev uas haus cov dej kom nyob tau dej. Ib qho kev cai ntawm kev siv ntiv tes xoo rau kev noj haus thaum koj khiav yog haus 4 rau 6 ooj kua dej txhua txhua 20 feeb thaum koj khiav. Yog tias koj tsis muaj dej rau ntawm koj txoj kev khiav haujlwm, koj yuav tsum nqa koj cov kua hluav taws nrog koj. Nov yog qee qhov dej thiab cov dej uas koj siv tau los tuav koj cov kua dej thaum koj khiav.
5 - Tus ID thiab Cov Nyiaj
Koj yuav tsum muaj kev nyab xeeb thaum khiav tawm nraum zoov. Muab koj daim ntawv tsav tsheb tso rau hauv koj lub hnab tshos lossis khiav txoj hlua , lossis hnav daim ID ntawm koj cov khau. Yog tias koj tau hnav daim ID los yog lub ncoo, nco ntsoov nws muaj xov tooj hu rau tus xov tooj xwm ceev. Nws kuj yog ib lub tswv yim zoo kom muaj nyiaj rau koj, thaum muaj xwm ceev. Piv txwv, yog tias koj nyob deb ntawm lub tsev thiab huab cua tsis zoo los yog kev raug mob pib thab koj, koj yuav tsum tau tsav tsheb los yog caij tsheb npav, tsis txhob muaj kev pheej hmoo. Qee cov nyiaj ntsuab ntxiv kuj tuaj yeem ua ke yog tias koj xav nres thiab yuav dej, Gatorade, zaub mov , lossis khoom pabcuam thaum koj khiav.
6 - Khiav Seev
Ib tus lej saib yog ib qho zoo rau lub sij hawm poob koj cov sau, kev muab faib thaum sib tw, thiab lwm yam. Txawm tias qee cov neeg saib xyuas yuav tuaj yeem taug qab koj lub plawv dhia thiab pace, tus neeg khiav dej num tsis xav tau txhua yam uas zoo nkauj. Tab sis ib qho yooj yim saib nrog lub tsheb nres thiab pib khawm yuav pab tau rau cov neeg khiav dej num kom lawv tuaj yeem siv sij hawm lawv khiav thiab siv nws los ntsuas kev sib tw khiav / kev mus .
7 - Hnub tiv thaiv
Cov neeg khiav dej num siv ntau lub sij hawm nraum zoov hauv lub hnub, yog li nws yog qhov tseem ceeb uas peb yuav tsum tau ua los tiv thaiv peb cov tawv nqaij ntawm lub hnub raug. Siv cov tshuaj pleev tsis tshua muaj dej tsis haum uas muaj SPF tsawg kawg yog 15 thiab muaj kev tiv thaiv dav dav, uas txhais tau tias nws tiv thaiv UVA thiab UVB rays. Nrhaub formulations zoo rau cov neeg khiav dej num 'ntsej muag vim hais tias cov tshuaj pleev thaiv hnub yuav tsis khiav rau hauv koj ob lub qhov muag.
Koj tuaj yeem hnav lub visor los yog lub kaus mom yuav muab koj lub ntsej muag thaiv ntxiv. (Txawm hais tias koj tseem yuav tsum tau tshuaj pleev thaiv hnub ntawm koj lub ntsej muag.) Nws yuav pab kom nqus cov hws, yog li cov tshuaj thaiv hnub tsis ua haujlwm rau hauv koj ob lub qhov muag. Ib nkawm zoo ntawm UV thaiv thaiv looj tsom iav dub rau koj lub ntsej muag ntau tiv thaiv thiab pab tiv thaiv koj ob lub qhov muag ntawm lub hnub ua kom muaj kev puas ntsoog.