Chafing yog ib qho mob nyhav ntawm cov neeg khiav dej num thiab tuaj yeem mob heev thaum thiab tom qab khiav. Nov yog qee cov tswv yim tiv thaiv thiab kho chafing.
Cov tsos mob
Feem ntau cov tsos mob ntawm chafing yog mob siab khaus los yog kub nyhav. Qhov chaw no feem ntau yog xim liab, nyoos, thiab kev sib tw.
Ua rau
Chafing yog tshwm sim los ntawm cov lus tsa suab dua-tshwj xeeb, tawv nqaij tawv los tiv thaiv xoob ntaub los yog lwm cov tawv nqaij.
Chafing feem ntau tshwm sim nyob rau ntawm txoj kab npab (poj niam), txiv neej (txiv neej), sab hauv qab, puab tais, thiab hauv qab npab. Hws noo, los ntawm hws los nag, tuaj yeem ua phem rau chafing. Nws kuj tuaj yeem tshwm sim los ntawm ib qho khoom siv tsis zoo thiab khaub ncaws nrog lub nrig duav.
Tiv Thaiv
Ua ntej ntev dhia (koj tsis tas txhawj txog chafing thaum koj luv luv sau), kis ib txheej txheej ntawm BodyGlide lossis Vaseline ntawm thaj chaw uas tsis zoo.
Txhawm rau tiv thaiv chafing, hnav taug kev attire uas ua rau cov khoom siv hluav taws xob xws li CoolMax uas khaws cov dej noo tawm. Kev sib tw spandex kev ua si yuav pab txo cov chafing ntawm koj tus ncej puab.
Tsis txhob hnav cov khaub ncaws paj rwb vim hais tias thaum nws tau ntub, nws qis qis. Tsis tas li ntawd, paj rwb yog ib qho ntxhib khoom thiab thaum nws tseem niaj hnub tawm tsam koj cov tawv nqaij, nws tuaj yeem tshiav koj cov tawv nqaij nyoos. Yog tias koj tau pom ib tug txiv neej khiav nrog ntshav mis , nws muaj feem ntau yuav hnav lub tsho paj rwb.
Rau cov txiv neej, kom tsis txhob nipple chafing, petroleum jelly, Lub cev Glide, thaj ua rau, lossis kab xev yuav muab tso rau ntawm koj lub txiv mis kom tsis txhob txhuam.
Rau cov poj niam, xyuas kom tseeb tias koj nyob nraum hnav ib qho khoom ua si hluavtaws sib tw nrog cov nqaws dej. Spread BodyGlide los yog lwm lub roj nplaum ntawm daim tawv nqaij raws qab hauv koj lub khoom khiab ncaws pob, thaj chaw zoo heev rau chafing.
Yog tias koj nyob nraum ua ib haiv neeg ntev xws li lub caij nyoog marathon , koj yuav tsum xav tias koj yuav chafe, txawm tias nws tsis tau ua rau koj ua ntej.
Siv Lub Cev Glide los yog lwm lub roj nplua nyeem thiab xyuas kom tseeb tias koj haiv neeg nyob hauv cov khaub ncaws thiab iav uas koj tau sim thaum koj ntev khiav.
Kev haus dej kuj yog ib qho tseem ceeb kom tiv thaiv tau chafing. Xyuas kom koj ua raws li cov kauj ruam nyob hauv dej rau thaum koj khiav.
Txij thaum chafing tuaj yeem los ntawm cov khaub ncaws khiav dhia, koj tuaj yeem xav hnav cov khaub ncaws uas dhia ua si. Qee cov neeg khiav dej num zoo li khiav hauv cov kev caij luv thij spandex kom tiv thaiv tau ntawm lawv cov ceg. Tau txais ntau lub tswv yim txog seb yuav tsis hnav thaum khiav .
Kev kho mob
Yog tias koj tau ua khoom noj, thov siv A + D ointment (muaj nyob hauv Chav Kho Hnav Feem ntau ntawm cov chaw muag tshuaj) rau cov chaw qhuav / chafed-nws yuav tsum tu txhua hnub. Nco ntsoov npog cov cheeb tsam uas tau cuam tshuam nrog BodyGlide los yog Vaseline ua ntej koj tawm mus ua si. Thaum koj tau chafed nyob rau hauv ib cheeb tsam, koj yuav tau txais cov roj hmab dua yog tias koj tsis ceev faj.
Yog tias koj cov tawv nqaij tsis zoo tom qab kho tus kheej , teem caij ntsib koj tus kws kho mob. Tej zaum koj yuav tsum tau kho nrog tshuaj antibiotics yog tias qhov chaw muaj mob.
Source:
Daim tawv nqaij Chafing: Ua rau thiab Kho, WebMD.com