Puas Muaj Kev Ris Tsho Rau Koj Lub Puag Ncig?
Kev khiav haujlwm yuav pab tau koj nyob ntev dua thiab tsis txhob muaj mob xiam oob khab feem ntau thaum koj muaj hnub nyoog, tab sis qhov kev ua si yuav ua rau koj lub hauv caug thiab lub duav raug mob? Ib qho ntawm kev txhawj xeeb ntawm cov neeg xav tau-yog cov neeg khiav dej num thiab cov neeg khiav mus ntev-ntev sib tw yog tias lawv yuav ua rau lawv lub hauv caug raug mob los ntawm kev tsoo, taug kev lossis txoj kev. Yog tias koj khiav rau koj qhov kev noj qab haus huv thiab kev ua neej, koj cov pob txha neeg laus puas yuav txaus siab rau qhov qub qub?
Runners thiab Osteoarthritis
Muaj ob peb txoj kev tshawb fawb soj ntsuam cov nyhuv ntawm lub hauv caug los txiav txim siab seb qhov kev ua si yuav ua rau mob osteoarthritis (mob ib tus mob uas muaj mob o thiab mob nyhav) thaum laus laus. Piv txwv li, ib pab pawg neeg ntawm Stanford University School of Medicine tshawb nrhiav ua ke nrog ib pab pawg neeg laus zog (nrog rau nruab nrab hnub nyoog 59 xyoo) rau ntau tshaj li ob lub xyoo los mus soj ntsuam lawv txoj kev noj qab haus huv, cov nqi ntawm kev tsis taus thiab kev ua neej nyob ntev. Ntawm lawv cov kev tshawb fawb: Saib ntawm kev khiav thiab mob caj dab, luam tawm xyoo 2008 hauv American Journal of Preventive Medicine , uas muaj feem xyuam txog x-ray ntau tshaj 45 tus neeg khiav dej num thiab 53 ntawm kev ua txij ua txij nkawm thaum xyoo 1984 thiab 2002.
Npaum Li Cas Ntau Lawm?
Cov kev sib tw khiav tau qhov nruab nrab ntawm 213 feeb hauv ib lub lis piam, thaum pib ntawm txoj kev tshawb no. Ua haujlwm li 30 feeb txhua hnub, tab sis lawv cov khiav tsis tas hnub.
Thaum lub sijhawm lawv xoo hluav taws xob dhau los, cov neeg khiav dej num tau txiav txim siab txog ib nrab ntawm qhov ntawd (94 feeb hauv ib lub lis piam).
Tom qab 18 xyoo kev tshawb nrhiav, cov neeg khiav dejnum - tam sim no hauv lawv 70s - tsis muaj mob ntau dua li cov uas tsis ua haujlwm, lossis tsis tau muaj cov mob uas mob plab hnyav dua rau cov neeg khiav dejnum thaum piv rau cov laus uas tsis khiav.
James Fries, tam sim no xibfwb Emeritus ntawm Stanford thiab ib qho ntawm cov kev tshawb fawb sau ntawv, hais tias cov ntsiab lus tuaj raws li ib tug surprise rau nws pab neeg.
"Peb lub tswv yim pib nrog yog qhov kev ua si yog qhov zoo rau koj, thiab hais tias cov neeg uas siv cov txiaj ntsim tshaj plaws tshaj plaws," nws hais. "Tab sis peb tseem xav pom tias cov neeg khiav dej num yuav raug tsim txom ntau tus neeg xiam oob khab, thiab xav tau ntau dua ntawm lub hauv caug thiab lub hauv siab hloov dua li cov pejxeem sawvdaws." Peb xav tsis thoob los nrhiav qhov kev xav!
Fries quotes cov ntaub ntawv tom qab ntawm lub hauv caug pauv hauv pawg neeg tshawb fawb qhia tias tsawg dua ntawm tus neeg khiav lag luam yuav tsum tau muaj lub hauv caug pauv, txheeb ze rau cov tsis yog tus neeg khiav dej num.
"Ntawm cov tsis yog tus neeg khiav dej num, 12 lub hauv caug raug hloov, tab sis tsuas yog 4 hauv tus neeg khiav dej num," nws hais. "Kuv paub tseeb tias yuav muaj ib qho downside, qee nqe them rau tag nrho cov xyoo ntawm kev khiav, tab sis yeej tsis muaj."
Lwm Cov Kev Tshawb Fawb Lwm Tus Tau Ua Dab Tsi?
Kev soj ntsuam ntawm kev tshawb nrhiav kev khiav thiab mob caj pas yog cov kws tshawb fawb los ntawm University of Utah Orthopedic Center. Luam tawm rau xyoo 2012 hauv phau Journal of Physical Medicine and Rehabilitation (PM & R) , daim ntawv qhia cites kev tshawb fawb tsis qhia qhov txawv txav hauv kev xoo hluav taws xob ntawm cov neeg sib tw khiav thiab cov kev tswj xyuas yav dhau los.
Txawm hais tias feem ntau cov kev txom nyem raug kev txhawj xeeb ntawm kev sib koom ua ke, qhov teeb meem tsis muaj qhov phem tshaj ntawm cov neeg khiav dej num. Qee zaum, cov neeg khiav dej npog tau tuav cov pob txha muaj pob zeb ntau dua, qhov kev tshawb pom tias txhawb nqa James Fries cov lus xaus txog txoj kev khiav hauj lwm tiv thaiv rau hauv caug.
Yam Kev Ua Si twg ua tau rau mob caj dab?
Muaj ntau cov dej num txuas mus rau lub hauv caug qis dua tom qab lub neej, xws li cov kev ua si uas yuav tsum tau ua kom tsis muaj qhov tsis zoo, ntsaws los yog cuam tshuam xws li kev ntaus pob tesniv, ncaws pob, hnyav, thiab ntaus pob. Ntxiv rau, kev rog, kev raug mob rau lub hauv caug, thiab kev puas tsuaj los ntawm kev hnyav hnyav ntawm lub cev txhua xyoo yog txhua yam hauv kev ntxov ntxov osteoarthritis ntawm lub hauv caug.
Hauv Qab Kab
Koj yuav khiav tom qab hauv lub neej, tsis muaj kev txhawj xeeb uas koj tabtom rhuav koj lub hauv caug rau yav tom ntej? Qhov kev pom zoo los ntawm kev tshawb fawb kom deb li deb no yog tias "khiav ncaj nraim tsis muaj mob" raws li Fries piav txog nws, tsis ua rau muaj ntau dua ntawm osteoarthritis hauv koj cov pob qij txha. Yog tias koj tau raug mob ntawm lub hauv caug los yog koj cov BMI siab tshaj qhov noj qab nyob zoo (uas yog, BMI> 25), nrog koj tus kws kho mob lossis lwm tus neeg muab kev pab kho mob tham txog qhov zoo tshaj plaws rau koj.
Qhov chaw:
Eliza F. Chakravarty; Helen B. Hubert; Vijaya B. Lingala; James F. Fries. "Txo Cov Kev Tsis Taus thiab Kev Txom Nyem ntawm Cov Laus Cov Laus: Kev Kawm Tshaj Lij 21 Xyoo." Arch Intern Intern. 2008; 168 (15): 1638-1646.
Eliza F. Chakravarty, Helen B. Hubert, Vijaya B. Lingala, Ernesto Zatarain, James F. Fries. "Ntev Khiav Mus Ntev thiab Nplhaib Osteoarthritis: Pom Zoo Tshaj Plaws." American Journal of Preventive Medicine , Volume 35, Issue 2, August 2008, Pages 133-138.
Kev sib tham nrog James Fries, MD. Xib fwb ntawm cov tshuaj kho mob, lub tsev kawm ntawv Stanford University Medical School. Hlis August 23, 2013.
Pamela Hansen, Michael English, Stuart E. Willick. "Puas yog Khiav Kev Mob Osteoarthritis hauv Hip los yog Lub Tuav?" American Academy of Physical Medicine thiab Rehabilitation 1934-1482 / 12 / $ 36.00 Vol. 4, S117-S121, Tsib Hli 2012.
Stuart E. Willick thiab Pamela A. Hansen. "Khiav thiab Osteoarthritis." Cov Kev Ua Si Qib Siab 29 (2010) 417-428.