Xav Kom Koj Tus Yoga Xyaum
Tej zaum koj yuav xav dai koj qhov yoga qhov chaw nrog kos duab uas suav nrog kev txhawj xeeb tshaj tawm. Lossis, koj tuaj yeem khaws cov npe ntawm cov lus sibtham los xav txog thaum koj xyaum. Cov quotes nto moo zoo no yog cov uas tuaj yeem pab koj tsom ntsoov rau cov ntsiab lus yoga xyaum thiab kev xav. Txhua tus muaj keeb kwm thiab lub ntsiab lus tob rau hauv.
1 - Lokad Samastah Sukhino Bhavantu
Muaj ntau ntau tau translations ntawm lokah samasta sukino bhavantu , tab sis qhov nyuaj tshaj yog "tag nrho cov neeg nyob txhua qhov txhia chaw yuav zoo siab thiab dawb los ntawm kev txom nyem." Qhov kev xav zoo nkauj no feem ntau yog chanted rau cov hoob kawm yoga tam sim no. No mantra yuav yog ib feem ntawm Vedas, uas yog ancient Hindu phau ntawv, txawm tias qhov kev tso kawm pes tsawg tsis tau.
2 - Yoga Yog Tsis Tos Koj Sawv Cev ...
"Yoga tsis yog sawv ntawm koj lub taub hau ... tab sis kev kawm sawv ntsug ntawm koj tus kheej ob ko taw," muab tso rau Integral Yoga Founder Swami Satchidananda. Nws resonates nrog yoga xib fwb thiab cov menyuam kawm ntawv vim nws suav cov duab nrov ntawm yoga ua glorified acrobatics. Thaum txoj kev kawm sawv ntsug ntawm koj lub taub hau los yog ua lwm yam uas nyuaj rau koj yog kev lom zem thiab qhia koj lub siab ntawm kev ua tiav, nws tsis yog lub hom phiaj ntawm kev xyaum ua yoga. Yog hais tias tus cog qoob loo uas koj tau txais los ntawm kev ua yoga nqa tawm ntawm koj tus lev thiab hauv koj lub neej, uas zoo li nws.
Zoo li no, yog tias koj tsis muaj peev xwm ua tau lub taub hau, qhov ntawd tsis txhais hais tias koj tsis zoo ntawm yoga vim tias tsis muaj ib qho kev sib cav sawv cev rau ntawm qhov kev xyaum ua. Qhov tseeb, cov postures lawv tus kheej yog qhov zoo nkauj ntawm ib sab ntawm ib lub sijhawm.
3 - Xyaum thiab Tag Nrho Yuav Los - Pattabhi Jois
"Xyaum thiab tag nrho cov los yog" yog ib qho ntawm ntau nqe lus uas siv los ntawm Ashtanga Guru Pattabhi Jois los teb cov lus nug txog txoj kev yoga txoj kev nws tawm suab. Qhov kev tsocai no, tabtom muaj kev yoojyim txaus los teb cov lus nug, uas yog siv rau cov menyuam kawm ntawv uas tau nug txog kev ua haujlwm asana raws li ib txoj hauv kev ua kom muaj kev nkag siab. Nws tseem taw rau tus nqi ntawm lub sij hawm ntev, kev coj zoo ib yam li txhawb nqa los ntawm Ashtanga.
4 - Yoga qhia peb kom kho tsis muaj dab tsi ...
"Yoga qhia peb kom kho tau yam uas tsis tas yuav ua rau thiab tsis txhob raug kho" yog vim yog yoga guru BKS Iyengar . Cov chaw ntawm qhov kev qhia no qhia tau hais tias nws muaj kev zoo siab nrog cov menyuam kawm ntawv yoga, ntau tus neeg ua pov thawj los mus ntsib yoga qhov teebmeem ntawm lawv tus kheej lub cev thiab cov ntsujplig. Qhov kev tsocai no kuj ntes Iyengar lub hom phiaj yog yoga hauv lub nutshell. Ua ntej tshaj li asana, uas muaj peev xwm kho kom zoo txhua yam ntawm lub cev muaj mob, raws li Iyengar tau ntsib hauv nws lub neej. Tshaj li asana yog cov nyhuv ntawm yoga ntawm lub siab, uas cov tub ntxhais kawm nrhiav tau rau lawv tus kheej tab tom txhawb nqa kev xyaum.
Nyob rau hauv nws txoj haujlwm 2005 hais tias " Light on Life ," nws hais ntxiv tias, "Lub cev yuav ua rau muaj kev khuam khuam yog tias peb tsis tshaum cov kev txwv thiab tshem tawm cov kev quab yuam, Vim li ntawd, peb yuav tsum kawm txog kev tshaj li peb cov cheeb tsam paub thiab cuam tshuam peb txoj kev paub thiab peb tus kheej yuav ua li cas. "
5 - Yoga yog 99 feem pua kev xyaum, 1 feem pua txoj kev xav
"Yoga yog 99 feem pua kev xyaum, 1 feem pua txoj kev xav." yog ib lo lus nyiam ntawm Ashtanga Guru Pattabhi Jois. Nws txhais tau hais tias nws tsis yog qhov zoo los mus zaum ua ke nrog kev sib tham txog philosophical txog kev yuav ua kom muaj kev paub thiab lub ntsiab ntawm lub neej. Es tsis txhob, cov menyuam kawm ntawv yuav tsum siv sijhawm ntau ntawm lawv lub sijhawm yog ua raws li yoga asanas los ntawm Ashtanga. Hauv lwm lo lus, tawm ntawm koj lub taub hau.
6 - Yoga Chitta Vritti Nirodha
" Yoga chitta vritti nirodha " yog ib qho lus cim uas yog feem ntau raug nplua los piav txog lub hom phiaj ntawm yoga asana. Lub Yoga Sutras ntawm Patanjali yog ib qho kev sau paj ntaub thaum ub. Sutras yog luv aphorisms thaum hais txog ib lub npe tshwj xeeb, qhov no, yoga . Qhov no yog qhov thib ob sutra thiab nws muab ib lub ntsiab txhais ntawm yoga. Txawm tias muaj ntau qhov kev hloov los ntawm tsab ntawv no txhais tau los ntawm Sanskrit, ib qho kev txhais lus yog "yoga yog qhov kev txiav txim ntawm qhov hloov ntawm lub hlwb." Ua lwm yam lus, koj tab tom ua yoga thiaj li yuav ncav cuag lub hlwb kev xav, kev ua twj ywm, thiab txoj kev ywj pheej ntawm lub siab lub ntsws .
7 - Kev sib piv yog tus Tub Txib Kev Xyiv Fab
"Kev sib piv yog tus thief ntawm kev xyiv fab" yog ib qho kev xav tau ntau zaus los ntawm Theodore Roosevelt, tab sis nws tsis yog yuav tsum muaj nyob hauv ib qho ntawm nws cov lus sau. Dwight Edwards, tug sau ntawv Christian, qee zaum tau txais qhov credit, tab sis nws hais tias nws hnov nws los ntawm lwm tus kws sau ntawv Christian, J. Oswald Sanders. Leej twg hais ua ntej nws, nws tau tuaj yeem ua haum nrog cov neeg tuaj saib niaj hnub no thiab yog qhov tshwj xeeb.
Yoga nws qhia tias kev sib piv tsis yog ib qho tseem ceeb ntawm lub hlwb. Nws tsis muaj teeb meem yog tias koj xav tias tus neeg nyob hauv daim duab tom ntej no yuav ua tau zoo dua los yog phem tshaj qhov koj tuaj yeem ua. Yog tias koj xav tias lawv zoo dua, ces koj xav phem txog koj tus kheej. Yog tias koj xav tias lawv mob heev, ces koj siv qhov ntawd rau koj tus kheej. Tsis yog tus cwj pwm noj qab nyob zoo. Txawm muab piv rau koj tus kheej tam sim no rau koj tus kheej yav dhau los tsis pab koj. Yoga ua haujlwm ua rau koj xav tias cov ntsiab lus nrog koj yog leej twg tam sim no. Thaum koj xav tias txoj kev ntawm lub lev, nws pib ua hauj lwm nws txoj kev tawm ntawm lub lev.