Kawm dab tsi los hloov rau breadcrumbs hauv koj cov nqaij
Meatloaf yog khoom noj khoom haus cov khoom noj. Yog hais tias koj nyob rau ntawm cov khoom noj uas tsis muaj ntsev lossis tsis pub muaj glutens , koj muaj peev xwm txaus siab rau cov nqaij qos yaj ywm los ntawm kev txiav txim siab xwb. Muaj plaub yam khoom noj rau cov khoom noj nqaij yooj yim: nqaij, seasonings, muab tub lim, thiab ntses. Txhua tus tuaj yeem ua tau ntau yam kom haum koj tus kheej saj thiab kev noj haus. Cia siv cov khoom ntawm ib qho zuj zus.
Cov nqaij
Meatloaf ua tau tawm ntawm txhua hom av.
Nqaij nyuj yog tsoos, tab sis tsis yog vim li cas koj tsis siv qaib cov txwv, yaj, nqaij npuas, los yog lwm yam. Meatloaf mix, uas yog muaj nyob hauv qee lub khw muag khoom, yog ib qho khoom noj ntawm nqaij nyug, nqaij npuas, thiab nqaij npuas. Ntau yam zaub mov txawv xws li hnyuv ntxwm (tawm ntawm daim tawv nqaij). Cov nqaij yog zoo; txawm li cas los xij, nws yog qhov zoo tshaj plaws kom tsis txhob muaj rog tsawg heev vim tias lawv yuav tso cov roj tuaj. Feem ntau cov zaub mov txawv nqaij hu rau 1.5 rau 2.5 phaus ntawm cov nqaij rau ib qho qauv loaf pan.
Lub Seasonings
Lub caij yuav sib txawv raws li koj saj thiab adventurousness. Meatloaf yuav ua tau Italian style, Mexican style, los yog dawb huv American style. Nws muaj peev xwm yuav flavored nrog txhua yam los ntawm cawu cub rau kub sauce rau curry hmoov. Qij yog ib lub caij nyiam, zoo li yog Worcestershire ntses thiab ketchup. Txawm li cas los xij, cov neeg noj zaub mov qis yuav xav saib cov piam thaj hauv ketchup thiab yog tias koj noj tsis qab glutens, nco ntsoov xyuas txhua cov kua ntses uas koj ntxiv.
Lub cev
Ib lub khob ntawm tsuas yog nqaij hauv pem teb yuav ntom heev, ntxiv rau nws yuav tsis tuav ntau cov kua txiv hmab txiv ntoo thiab tuaj yeem tau qhuav.
Qhov no yog vim li cas cov nqaij sib xyaw nrog cov hmoov txhuv nplej siab xws li khob cij los yog oatmeal. Cov hmoov txhuv nplej siab absorbs lub kua txiv thiab ua rau loaf tsawg ntom. Cov zaub mov feem ntau hu rau li ntawm 1/2 khob ntawm cov khoom muab dej rau ib phaus ntawm nqaij. Cov zaub xws li spinach, dos, nceb, los yog kua txob tseem ua rau cov loaf tsis ntom, thiab ntxiv tsw.
Txiv hmab txiv ntoo xws li tws los yog kua txiv applesauce tsis yog kev sib ntxiv sib ntxiv, ntxiv cov kua txiv hmab txiv ntoo thiab lub taub hau qab zib rau lub savory loaf.
Ntawm cov khoom noj uas tsis tshua muaj-cov pa , cov hmoov txhaws nplej ntses ua rau poob siab, tshwj xeeb tshaj yog qhob noom crumbs. Cov khoom noj khoom haus uas tsis pub muaj gluten yuav tsum tsis txhob noj cov khoom noj uas muaj gluten. Nws yog ib qho zoo kawg nkaus kom cia tawm. Tab sis yog tias koj ua li no, paub tias koj yuav tau muab cov roj ntau dhau thiab cov kua txiv hmab txiv ntoo uas muaj hmoov txhuv nplej siab yuav tau nqus dej. Los yog, koj tuaj yeem tsim koj loaf rau ntawm ib daim ntawv ci es txhob siv lub khob loaf. Ntawm no yog qee cov tswv yim tsawg rau cov ntses rau nqaij ntses nqaij:
- Tsawg-carb los yog gluten-dawb qhob cij crumbs
- Oatmeal (tsis instant), nyob ntawm seb koj daim ntawv nyiaj carb thiab cov degree ntawm gluten rhiab heev
- Qaug zaub xws li dos, lws suav, nceb
- Qhuav kua zaub sib tov: Suav cov carbs li koj tuaj yeem tsis siv nws rau tib qhov sib txawv li lwm cov fillers, thiab kos rau gluten.
- Cov zaub nyoos tshiab lossis khov nab kuab zoo li spinach thiab lwm cov npe saum toj no yuav ua rau loaf tsis ntom, tab sis yuav tsis nqus dej kua.
- Crushed nqaij npuas rinds
- Textured zaub protein (TVP)
- Carb Counters Instant Mashers
- Thick Thin Notcereal thiab / los yog tsis qab zib
Muab lub Loaf Ua Ke
Ntxiv nrog rau qhov muab tub lim, ib lub qe rau ib qho khob feem ntau yog siv ua ib khub.
Ib txhia hais tias yog tias koj ntxiv ntau tshaj ib qho nws cuam tshuam nrog kev ntxhib los mos. Koj txhais tes yog cov cuab yeej zoo tshaj plaws rau kev tov txog ib qho nqaij npab, tab sis tsis txhob sib zog lawm. Lub tshav kub ntawm koj txhais tes yuav yaj cov roj thiab muab loaf ua ib qhov duab zoo nkauj gummier.
Cov ntses los yog Topping
Tab sis yog ib qho topping rau cov nqaij ploj tsis yog qhov yuav tsum tau muaj, nws yog ib qho. Cov khaub ncaws zoo tshaj plaws yog cov kua lwg raws li ketchup, barbecue sauce , lws suav sauce, lws suav muab tshuaj txhuam, los yog ntses piquant. Mushroom gravy los yog nqaij npuas kib yog lwm yam kev xaiv.
Koj tuaj yeem ua kua txiv lws suav raws li 10 mus rau 15 nas this ua ntej noj mov tag. Ntxiv gravy tom qab cov nqaij hauv qab ntawm lub phaj.
Rau cov neeg txom nyem lowers, kawm paub yuav ua li cas thiaj ua tau qes-carb gravy . Yog tias koj noj cov glutens dawb, xyuas kom cov kua tsw yog tsis muaj hmoov los yog lwm cov khoom xyaw uas ntxiv gluten.
Ua noj lub Loaf
Feeb ntau, meatloaf ci hauv ib lub lauj kaub loj, tab sis nws yuav ua tau sai dua yog muab faib ua me me lo tais los sis cov khob caffe. Nyob rau 350 F, muffin cup loaves yuav ua noj hauv 15 mus rau 20 feeb, piv txwv li piv rau ib teev los yog ntau tshaj nyob rau hauv ib qho loj loaf lauj kaub. Muaj qee leej hais tias ua noj nws ntev dua 325 F yuav tsim ib qho kev txhim kho zoo nkauj. Rau ib qho ntawm cov kev xaiv no, cov nqaij yuav ua tau thaum koj saib qhov ntsuas kub ntawm qhov chaw ntawm loaf thiab nws sau 155 F.
Nws kuj yog kev lom zem ua cov nqaij pleev xim rau ntau hom duab ntawm daim ntawv ci. Sim ib lub plawv zoo los yog tau ntau tshaj muaj tswv yim.