Kev Tshaj Tawm Los Ntawm Tus Sau Ntawv thiab Kev Sib Tw Racing
George Sheehan yog ib tug kws kho mob, kis las, thiab tus sau npe ntawm New York Times cov neeg zoo tshaj plaws "Khiav & Kev Ua Tau: Tag Nrho Kev Paub." Nyob rau hauv lub xyoo ua rau nws tuag nyob rau hauv 1993 thaum hnub nyoog 75, Sheehan yuav sau 12 cov ntawv nyob rau hauv kev ncaws pob ntawm khiav uas txuas ntxiv mus txhawb peb hnub no.
Ntawm no yog qee tus Sheehan cov lus tseem ceeb tshaj plaws ntawm nws phau ntawv, kev sib tham, thiab kev ua haujlwm raws li lub luag hauj lwm mus rau Runner's World magazine:
George Shee on Motivation
- "Nws yog ib qho nyuaj rau thaum pib to taub tias tag nrho lub tswv yim tsis yog ua kom lwm tus neeg khiav dejnum, Thaum kawg, koj paub tias qhov kev sib tw yog tiv thaiv lub suab me me hauv koj uas xav kom koj txiav."
- "Qhov tseem ceeb tshaj plaws uas kuv kawm tau los ntawm kev khiav yog tias tsuas muaj ib tug neeg khiav hauv qhov kev sib tw no, thiab qhov ntawd yog kuv."
- "Koj puas tau muaj kev mob siab tom qab khiav?"
George Sheehan rau Dab Tsi Yuav Ua Li Cas?
- "Qhov sib txawv ntawm ib tug jogger thiab khiav yog qhov sau tsis tau."
- "Vim li cas kev sib tw? Qhov yuav tsum tau sim, qhov yuav tsum tau muaj kev pheej hmoo, thiab lub sij hawm yuav tsum muaj ib."
- "Qoj yog theem koj dhau los ntawm txoj kev los ua ib tus racer."
- "Qhov tseeb khiav yog ib tus neeg muaj hmoo heev, Nws tau pom ib yam dab tsi hauv nws uas yog zoo meej xwb."
- "Kom paub koj yog ib tug nrog koj ua dab tsi, kom paub tias koj yog tus neeg ua kis las, pib nrog koj ntseeg tias koj yog tus khiav."
George Sheenan ntawm Kev Ua Haujlwm
- "Kuv zoo siab tshaj plaws, kuv yeej xav ua zoo dua, kuv niaj hnub los ntawm kev noj mov ntau dhau los thiab kev cob qhia tsawg tsawg . Kuv paub tias yog kuv mob hnyav dua ob peb xuab moo tsawg dua thiab kuv tau kawm ob peb teev ntxiv, kuv lub sijhawm yuav zoo dua. "Kuv tau yuam kev, yog li ntawd, kuv yuav tsum ua qhov zoo tshaj plaws uas kuv tau txais, Kuv yuav tsum tau txais kuv qhov ceev thiab qhov kev ncua deb ntawm kuv lub cev."
- "Sweat cleanses from inside, Nws los ntawm qhov chaw da dej yuav tsis txhob ncav cuag."
- "Yuav kom tsis txhob poob siab, yuav yog ib tus yeej, tus neeg ncaws pob yuav tsum tau txais kev mob." Tsis yog tsuas yog txais nws, tiam sis nrhiav nws, nrog nws, kawm tsis txhob ntshai nws. "
George Sheehan rau Marathons
- "Ntawm txhua haiv neeg, tsis muaj ib theem zoo tshaj plaws rau kev ua nom ua tswv dua li marathon ."
- "Peb cov neeg khiav dej num taug kev yog txawv ntawm cov neeg uas tsuas kawm rau peb xwb, Peb tab tom muaj cov lus uas lawv tab tom sim ua cov lus, peb paub tias tsuas yog lawv xav paub xwb, lawv nrhiav kev ntseeg, thaum peb twb ntseeg lawm. yog nyob rau hauv kev nthuav qhia tag nrho qhov tseeb ntawm txoj kev ntawd, uas paub, ntawd txoj kev ntseeg. "
- "Lub suab paj nruag ntawm lub marathon yog ib lub zog loj, ib qho ntawm cov nkauj zoo nkauj, nws thov kom peb tso kev lomzem, kev qhuab qhia hauv lub cev, nrhiav kev ua siab tawv, kev hloov txoj kev ntseeg, thiab los ua ib tus neeg zoo tag nrho thiab tag nrho."
- "Rau txhua tus neeg taug kev uas tours lub ntiaj teb khiav marathons, muaj txhiab tus neeg khiav mus hnov cov nplooj thiab mloog cov nag , thiab ntsia mus rau hnub thaum nws yog ib qho yooj yim li ib tug noog nyob rau hauv davhlau."
George Sheehan ntawm Kev Ntseeg Nyob Hauv Koj Tus Kheej
- "Yuav tsis muaj ib hnub twg thaum peb tsis tas yuav tsum tau muab siab npuab, kev qhuab qhia, lub zog, thiab lub siab xav tias peb hloov tau cov khoom zoo dua."
- "Tawm ntawm txoj kev, muaj kev qoj thiab tus kheej nrhiav thiab cov neeg uas peb tau ua los ua."
- "Qhov kev vam meej yog qhov ua siab loj thiab ua siab ntev, thiab tag nrho txhua yam, qhov uas yuav ua tus neeg koj."