Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 73
Rog - 3g
Carbs - 10g
Protein - 2g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Cov Hauj Lwm 15 (1 nrog rau txhua tus)
Nrhiav cov khoom noj txom ncauj uas muaj txiaj ntsim zoo li cov menyuam yaus thiab kev noj qab haus huv ntawm lawv niam lawv txiv yog ib qho kev sib tw, tab sis qhov no zoo kawg nkaus thiab yooj yim thiab yooj yim Chia Seed Energy Bites daim ntawv qhia yog ib lub qab ntxiag rau tag nrho. Txhua zaus peb khiav tawm ntawm cov khoom noj txom ncauj no, cov menyuam xav paub thaum twg kuv yuav ua ntxiv. Yog tsis muaj lub ua noj ua haus , nws yuav siv sij hawm tsawg tsawg los nplawm cov siv los ua khoom noj txom ncauj tom qab tsev kawm ntawv. Los sis ib tus zuj zus lawv (kuv cov me nyuam nyiam peb mus rau ib lub hnab) mus noj tom qab ncaws pob xyaum los yog txhua qhov chaw ntawm lub neej siv koj.
Dab tsi yog chia noob? Lawv tuaj ntawm cov suab puam tsob nroj Salvia hispanica, ib tug tswv cuab ntawm tsev neeg mint. Cov khoom noj txaus noj txaus dab tsi pab lawv? Ib tug tablespoon ntawm chia noob muaj 5 grams fiber, 3 grams protein, thiab omega-3 thiab omega-6 fatty acids. Thiab lawv yog cov yooj yim kom ntxiv rau cov khoom noj. Kuv cov me nyuam zoo li lawv ua rau lawv cov kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, thiab yogurt, thiab lawv zoo sib xyaw rau hauv oatmeal, yog li lawv tau yooj yim noj tsis muaj ntau yam ua noj los yog kev npaj.
Daim ntawv qhia hauv qab no yog lub hauv paus rau lwm cov kev nyiam, thiab. Ceev, txiv hmab txiv ntoo qhuav, chocolate chips, los sis flakes txiv maj phaub ntxiv tau ntxiv. Peb nyiam kom ob npaug rau hauv daim ntawv qhia thiab ntxiv ib lub quarter quarter taum dawb chocolate chips thiab ob peb dia milled flax noob. Thiab rau tom qab tsev kawm ntawv cov khoom noj txom ncauj, peb pab tau ob peb lub zog tom qab nrog txiv hmab txiv ntoo.
Cov neeg nyeem tau sau hais tias cov no yog "delicious," thiab lwm tus nyeem ntawv hais tias, "Kuv cov ntxhais nyiam no." Cov neeg nyeem ntau nyiam nyiam nrhiav txoj hauv kev siv chia noob, thiab nrhiav kom tau ib txoj hauv kev noj cov zaub mov uas yooj yim, thiab delicious yog ib qho tseeb yeej.
Cov khoom xyaw
- 1 khob oats
- 1/4 khob zib ntab
- 1/4 khob txiv laum huab xeeb (los yog lwm cov txiv ntoo butter)
- 2 tablespoons chia noob
- 1/4 teaspoons vanilla
- Cov tshuaj ntxiv, yog tias koj xaiv, xws li txiv ntseej, chocolate chips, txiv hmab txiv ntoo qhuav, thiab lwm yam. (Xaiv)
Npaj
- Hauv ib lub tais, muab cov khoom xyaw ua ke kom txog thaum sib xyaw.
- Ntxiv cov ntxiv add-ins.
- Muab tub yees rau 20 feeb.
- Hlis rau hauv kev tom.