Greek Chicken Meatballs nrog Tzatziki Sauce daim ntawv qhia

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 187

Rog - 4g

Carbs - 9g

Protein - 28g

Tas nrho cov sij hawm 40 min
Npaj ua ntej 10 min , Noj 30 min
Kev Ua Hauj Lwm 5 (3 nqaij pob txha txhua)

Tej zaum koj yuav tsis xav txog nqaij me me thaum koj xav tias "noj qab nyob zoo." Feem ntau, nqaij npua yog ua nrog cov nqaij muaj roj tsawg thiab tau txais kev pab nrog lub phaj tag nrho ntawm cov nplej zom. Yog tias koj noj mov hauv tsev noj mov, tej zaum lawv kuj muaj zog hauv sodium.

Tab sis meatballs yuav noj qab nyob zoo, thiab! Traditional meatballs tau ib tug tshiab, noj qab haus huv makeover nyob rau hauv no daim ntawv qhia rau ci Greek nqaij qaib nqaij me. Lawv tau ua nrog nqaij qaib , flavorful zaub thiab tshuaj ntsuab, thiab cov hom qoob mog qab zib breadcrumbs, thiab tau txais kev pab nrog cov kua qab ntsev uas yog Tzatziki ntses.

Cov khoom xyaw

• 1/4 medium liab tswb kua txob
• 1/4 medium red dos
• 3 cloves qej
• 1 phaus hauv av nqaij qaib mis
• 1 tablespoon liab cawu cub vinegar
• 1/4 khob khob nplej hlais tag nrho
• 1 qe
• 2 teaspoons qhuav oregano (los yog 1 tablespoon fresh)
• 1 teaspoon qhuav parsley (los yog 2 teaspoons tshiab)
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon qhuav dill (los yog 2 teaspoons tshiab)
• 1/4 dib
• 1 khob nonfat dawb Greek yogurt
• 2 cloves qej, minced
• 2 tablespoons tws tshiab dill
• Kua txiv 1/2 txiv qaub
• Pinch dub kua txob

Npaj

1. Kub qhov cub kom 350F. Siv daim ntawv ci ci nrog parchment los yog ib daim ntawv lo ci ntawm silicone.
2. Hauv cov zaub mov, cov tswb txhuam kua txob, dos, thiab qej kom txog rau thaum lub khob cij. Ntxiv rau ib lub tais nrog ntxiv cov khoom xyaw nqaij qaib (nqaij qaib nrog qhuav dill). Siv (los yog siv koj txhais tes) kom sib tov zoo.
3. Yob sib tov rau hauv 1 pob 1/ 2 nti. Qhov chaw ib nti sib nrug ntawm daim ntawv ci ci thiab ci li 25 mus rau 30 feeb, los yog kom txog thaum tus pas ntsuas kub nkag rau hauv qhov chaw nyeem 165F.

1. Thaum meatballs yog ci, ua tzatziki sauce. Grate dib rau ib daim tawv nqaij los yog daim ntawv so tes thiab nyem tawm kom ntau li ntau tau. Ntxiv rau ib lub tais nrog ntxiv cov khoom xyaw. Ua ke kom muab tso kom txias thiab tso kom txias kom txog thaum npaj txhij mus ua haujlwm.
2. Pab nqaij me nrog cov ntses.

Muaj Variations thiab Hloov Txawv

Sim siv av yaj, qaib cov txwv, lossis nqaij nyug av nqaij nyug es tsis txhob nqaij qaib.

Yog hais tias koj tsis tuaj yeem nrhiav tau cov qoob pob kws tseem grain, ua rau koj tus kheej los ntawm kev noj ib hom hlais tag nrho cov qhob cij, ces sib tsom rau cov khoom noj khoom haus los yog rab phom.

Kev Ua Noj thiab Kev Pab Tswv Yim

Cov nqaij pob txha no yooj yim heev es koj thiaj tuaj yeem ua haujlwm rau lawv nrog txhua yam uas koj tau ua. Sim ua zaub ua noj xws li asparagus los yog zaub paj, koj nyiam cov qoob loo , zaub xam lav, los yog ib qho qhwv tag nrho.

Cov nqaij qos yaj ywm zoo kom zoo, yog li koj tuaj yeem npaj them rau hnub so thiab kom lawv muaj li ob peb hnub.

Ua kom cov nqaij npua no ua rau lub plhaub taum, muab lawv tso rau hauv 1-nti npas thiab kho lub sijhawm ua noj.

Pab nrog ntses rau ntses.