Feem ntau cov neeg khiav dej num tsis nyiam khiav hauv nag , tab sis muaj qee lub sij hawm thaum koj tsis muaj kev xaiv tab sis khiav hauv cov dej ceev. Txawm hais tias koj tabtom nrhiav txoj haujlwm ntev ntev thaum nws ua tiav lossis khiav kev sib tw hauv qhov nqes, qhov no yog qee cov iav thiab lwm yam khoom uas yuav tuaj yeem ua haujlwm.
1. Cov Tshuaj Tiv Thaiv Cov Khoom Noj
Chafing yog ib qho kev txhawj xeeb heev thaum lub caij muaj dej nag vim ntub dej ntau tuaj yeem ua rau thaj chaw tau chafed.
Siv cov tshuaj tua rog rau lub cev xws li BodyGlide lossis petroleum jelly ntawm koj txhais ko taw kom pab tiv thaiv kab mob thiab lwm yam ntawm lub cev uas nws ntxeem tau chafing (caj npab, txiv mis, ceg, kev sib tw ua si).
2. Kaw lossis Visor
Lub kaus mom lossis daim iav yog ib qho tseem ceeb tshaj plaws ntawm cov nag uas koj xav tau vim tias nws yuav cia cov nag tawm ntawm koj lub qhov muag thiab tso cai rau koj pom. Yog tias qhov ntsuas kub qis dua 50, koj yuav xav ntxiv lub taub hau kom koj lub pob ntseg sov. Nyob hauv cov huab cua kub hnyiab, visors zoo tshaj plaws vim tias lawv yuav tsis kub qhov cua ntawm koj lub taub hau.
3. Tsom iav
Yog tias nws tau los nag heev, hnav hnav lossis hnav tsom iav los pab tiv thaiv koj ob lub qhov muag thiab ua kom yooj yim pom. Siv lub lens tiv thaiv huab cua los tiv thaiv koj lo ntsiab muag los ntawm huab cua.
4. Jacket
Cov khaub ncaws tsis tshua muaj dej khov tsis muaj dej khov thiab dej nag (los yog daus!) Tab sis tsis txhob hnav lub tsho tsis muaj dej yoojyim yog tias nws sov thiab los nag vim lub tsho tsis muaj dej tsis ua pa zoo thiab ua rau koj kub thiab hws.
Rau cov cua sov hauv cov nag, hnav ib lub teeb, los nag los tiv thaiv lub tsho loj lossis lub tsho khuam. Thiab ceev faj tsis txhob ua tshuam-yog tias nws sov tiag, koj yuav tsis xav tau lub tsho loj. Kev hnav khaub ncaws ntxiv yuav tsis cia koj qhuav-koj mam li yuav hnav dua ntub, hnyav hnyav.
5. Khib Nyiab Hnab
Koj tuaj yeem ua ib lub tsho tawm ntawm lub hnab ntim khib nyiab loj los ntawm kev txhuam armholes thiab lub caj dab qhov.
Koj yuav xav tsis thoob thaum ntau npaum li cas ib lub thoob khib nyiab yuav ua kom koj qhuav thiab muaj kev tiv thaiv ntawm cua (uas feem ntau yog kev txhawj xeeb thaum lub caij ntuj nag). Yog tias koj khiav ib haiv neeg hauv cov nag, siv nws kom nyob twj ywm qhuav thiab sov sov thaum koj nyob tos ntawm cheeb tsam pib. Thaum koj tau txav thiab pib sov, nws yooj yim dua nws tawm thiab muab pov rau sab. Cia li nco ntsoov tias qee cov haiv neeg loj dua, xws li New York City Marathon, tsuas pub cov hnab yas khib nyiab pov tseg, yog li kos cov khoom txwv uas tsis pub khoom rau ntawm lub vev xaib kom paub tseeb.
6. Khaub Ncaws, Cov Khaub Ncaws Hnav
Kev hnav khaub ncaws uas tsim los ntawm kev npuag yog qhov tseem ceeb-nws yuav qhuav sai dua li cov khaub ncaws paj rwb, yog li koj yuav txo tau koj qhov kev pheej hmoo ntawm kev tau txais kab mob los yog chafing. Cov tsho tsho thiab cov ris tsho, xws li cov spandex luv, yuav tsis tshua muaj pob chafing. Xaiv cov tsos kob ib tsos tsaus tsawv tsaus ntim rau cov dej nag, xws li lub tsho dawb los yog lub tsho xim, luv luv, thiab ris muaj feem ntau pom-dhau thaum lawv ntub.
7. Hnav Cov Khaub Ncaws
Cov kaus mom ntub feem ntau yuav tsim muaj hlwv, tab sis hnav ib nkawm cov hlua khau tsis tau paj ntoo yuav tuaj yeem pab pov tseg ntawm cov dej noo kom ceev tau koj txhais taw.
8. Ntsig Iav
Xaiv cov khaubncaws sab nraud povtseg uas ci ntsa iab thiab muaj cov txaj nrig, txij thaum khiav los nag feem ntau txhais tias tsis pom kev zoo.
Koj tseem tuaj yeem ntxiv qee cov poom , xws li pob hniav, kom pom kev muaj zog ntxiv.
Tom qab koj mus dhia
Thaum koj ua tiav koj txoj kev khiav, tawm ntawm koj cov khaub ncaws ntub thiab da dej sov so, los yog tsawg kawg yuav hloov mus ua khaub ncaws qhuav sai li sai tau. Yuav tsum ntub dej tom qab lub caij txias ntawm cov mob khaub thuas yuav ua rau koj muaj feem mob hypothermia.
Tsis txhob muab koj nkawm khau rau hauv lub tshuab ziab khaub ncaws los yog ze rau ntawm qhov cua sov kom qhuav rau lawv, vim ua li ntawd yuav ua rau lawv ntsws. Xwb, tshem cov insoles thiab khoom cov khau nrog ntawv xov xwm.