Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 88
Rog - 7g
Carbs - 2g
Protein - 5g
Tas nrho cov sij hawm 29 min
Npaj 20 feeb , Noj 9 min
Kev Pabcuam 32
Nrog lawv cov festive liab cranberries, cov nco ncuav qab zib ua tau ib qho zoo Christmas kua nplaum uas, tab sis lawv yog cov zaub mov zoo noj qab nyob zoo txhua sij hawm. Lawv yog cov tsis muaj piam thaj, tsis tshua muaj-carb, gluten-dawb, thiab tag nrho cov khoom xyaw zoo. Saib cov lus sau rau qee yam ntawm cov khoom xyaw hauv qab no.
Cov khoom xyaw
- 1 thiab 1/2 khob
- Cov zaub mov almond
- 1 khob whey protein hmoov
- 1/2 khob (ib lo) butter
- 4 oz cream cheese (siv tau cov roj tsawg)
- 2 lub qe
- 2 thiab 1/2 teaspoon kua stevia (los yog lwm yam qab zib sib npaug zos 1 thiab 1/2 khob suab thaj)
- 1 teaspoon cinnamon
- 1 teaspoon ci dej qab zib
- 1 teaspoon ntsev
- 2/3 khob tawb walnuts
- 1 khob tag nrho
- cranberries (tshiab los yog khov; tsis muaj suab thaj ntxiv)
Npaj
- Preheat koj qhov cub rau 375 F.
- Cov kua nplaum butter thiab cov cheese ua ke ua ke kom txog thaum sib tov ua kua. Ntxiv lub qab zib, cinnamon, thiab ntsev, thiab rov qab ua dua. Ntxiv cov qe, thiab tuav kom txog thaum sib txuam.
- Ntxiv pluas pluas noj, hmoov cov hmoov nplej, thiab ci dej qab zib thiab ua ke kom zoo.
- Sib tov nyob rau hauv lub cranberries thiab walnuts.
- Tawm los ntawm cov kab sib xyaws sib xyaws rau ib daim ntawv uas tsis tau lam cem, los yog ib qho uas muaj silicone lev. Qhov luaj li cas rau koj tab sis zam cov ncuav qab zib loj loj.
- Ncuav ci li 7 rau 9 feeb, kom txog rau thaum cov saum no tsuas yog browning. Txib lub ncuav qab zib ua ntej noj mov. Khaws lub ncuav qab zib rau hauv lub thawv ntim.
Cov Lus Qhia Txog Cov Khoom Tshwj Xeeb: Hauv daim ntawv qhia no, ib qho ua ke ntawm pluas noj almond thiab whey protein hmoov siv qhov chaw ntawm cov hmoov nplej txhuam. Yog tias koj siv cov hmoov nplej hmoov flavored, koj yuav xav txo tus nqi ntawm cov khoom qab zib rau hauv daim ntawv qhia. Kuv siv Hom Phiaj Designer Vanilla Praline, uas muaj khoom tsw qab rau nws. Yog hais tias kuv tsis tau siv cov hmoov flavored, kuv yuav ntxiv inclined ntxiv rau me ntsis dub zib suab thaj, uas muaj li 4 mus rau 5 grams carbohydrate ib teaspoon.