Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 185
Rog - 11g
Carbs - 6g
Protein - 17g
Tas nrho cov sijhawm 15 min
Npaj 5 feeb , Noj 10 min
Cov Kev Pab 2
Qhov no yog ib daim ntawv qhia tau yooj yim heev thiab loaded nrog cov vitamins, antioxidants, fiber, thiab protein ntau. Kuv nyiam nws rau su noj, thiab nws yuav txawm ua tiav noj mov. Koj tuaj yeem ua haujlwm rau ib, ob, lossis peb tus neeg nyob ntawm seb muaj pes tsawg tus qe uas koj siv. Ib tug neeg yuav pom qhov no ua kom muaj ntau yam khoom noj khoom haus, yog li siv koj cov lus txiav txim. Yog hais tias koj siv cov txuj ci tshiab es tsis khov, nws yog tus nqi ntau dua ntawm cov zaub ntsuab, vim nws shrinks los ntau heev.
Koj yuav tsum tau muaj lub ntsej muag nrog lub hau rau hauv daim ntawv qhia no. Ib txoj hlua uas tsis yog pas yog qhov zoo tshaj plaws.
Cov khoom xyaw
- 10 ooj qab txhoov khov nab kuab
- 4 lub qe nruab nrab
- 2 tablespoons grated parmesan cheese
Npaj
- Thia lub spinach. Koj tuaj yeem ua nrog dej me me nyob hauv lub laujkaub tais diav yog tias koj xav tau (npog qhov skillet) lossis hauv microwave los yog hauv lub txee xwb. Hloov cov thawed khov los yog tshiab spinach nyob hauv qab ntawm lub lauj kaub.
- Thaum lub spinach yog kub, tawg lub qe on to top. Muab lub hau rau ntawm lub laujkaub. Hauv ob peb feeb, lub qe yuav ua pa-ncau.
- Thaum lawv yuav luag li cas koj nyiam lawv, nphoo dej rau saum lub qe thiab muab lub hau rov qab rau kom txog rau thaum cov cheese yaj tas li.