Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 255
Rog - 14g
Carbs - 4g
Protein - 27g
Tas nrho cov sij hawm 30 min
Npaj 20 feeb , Noj 10 min
Kev Pab 4
Marsala yog ib tug cawv nrov hauv Sicily, Ltalis. Nqaij qaib Marsala yog tsim los ntawm ib cov kua txiv hmab txiv ntoo txo qos yaj ywm thiab cov xeeb ntxwv thaum xyoo 1800 nrog cov tsev neeg nyob hauv Ltalis. Raws li cov khw noj khoom haus tuaj yeem ua qhov phaj yooj yim, Cov Neeg Asmeskas tau txais daim ntawv ceeb toom, thiab nws yog tam sim no nrov hauv Tebchaws Meskas. Cov nqaij hauv Chicken Marsala (los yog Veal Marsala) yog pounded tiaj tus thiab floured. Thaum koj tuaj yeem nchuav tej hmoov nplej hla lub nqaij kom pabcuam browning, daim ntawv qhia no tsis suav nrog nws). Koj tuaj yeem siv qaib mis tenderloins (cuam sai thiab pheej yig dua) ua ib qho yooj yim ua kom ua tau cov zaub mov no ua kom yooj yim dua. Nco ntsoov siv daim nplaum Marsala qhuav, tsis qab zib, kom txuag tau calories.
Cov khoom xyaw
- 4 daim tawv nqaij tsis muaj nqaij hlav tawv nqaij
- 1 dos me me
- 1 khob crimini lossis porcini nceb slices
- 3 tablespoons txiv roj roj
- 1/2 khob qhuav Marsala caw
- 2 tablespoon minced Italian (tiaj nplooj ntoos nplooj) parsley
- 1/2 khob nqaij qaib broth (los yog nqaij qaib bouillon sib npaug)
Npaj
1. Yog xav tau, pound nqaij qaib ntawm ob daim ntawv los yog yas (siv ib yam dab tsi los ntawm lub raj mis qub qub rau ib lub lauj kaub me me rau qhov no). Lub caij nqaij qaib nrog ntsev thiab kua txob.
2. Tshav kub hauv cov tais diav thiab ntxiv nqaij qaib. Nqaij npuas kib rau 5 feeb rau txhua sab kom txog thaum kub, tig ib zaug kom tiav. Tshem, thiab npog nrog ntawv ci kom sov.
3. Ntxiv cov dos thiab cov nceb mus rau hauv lub lauj kaub (ntxiv roj ntxiv yog tias tsim nyog), ua noj kom txog thaum dos yog daj thiab nceb muag muag (kwv yees li 5 nas this).
4. Ntxiv wine rau lauj kaub thiab ua noj rau 1 mus rau 2 feeb.
5. Txij ntawm no mus, txiav txim tus nqi kua rau cov ntses rau nqaij qaib. Yog hais tias koj xav tau ntau dua, ntxiv me ntsis ntawm broth. Saj, thiab kho cov seasonings.
6. Tso zaub thiab sauce dhau qaib, thiab txhuam nrog parsley.