Tshaj tawm zoo txhais tau tias "txaus siab" tshwj xeeb tshaj yog thaum hais txog kev noj mov. Nws kuj tau hais tias tus neeg ntawd yuav txaus siab rau ib ntus. Qhov no yog qhov tseem ceeb hauv cov zaub mov uas tsis tshua muaj siab, vim nws yog hom zaub mov uas muaj feem xyuam rau lub cev uas muaj tsawg dua cov zaub mov noj ntau tshaj lwm hom kev poob cev nqaij daim tawv.
Nruab: sa-TY-eh-tee
Kuj Puas Paub Raws li: kev ua tiav, kev sib tw
Hom Tsis Txhob: tsis tuaj
Satiety yog ib lub tswvyim tseem ceeb hauv cov zaub mov qes-carb. Txhua txoj kev tshawb nrhiav ntawm kev noj haus tsis tshua muaj-carb tau qhia tias cov neeg txo tus naj npawb ntawm cov calorie ntau ntau tab txawm lawv tsis tsim nyog noj tsawg dua. Qhov no tau pom tias muaj tseeb txawm tias mus txog 6 xyoo tom qab kev poob phaus tseem khaws cia.
Satiety thiab Low-Carb Diets
Sij hawm thiab sijhawm dua, tib neeg hais tias qhov lawv nyiam tshaj plaws txog kev noj zaub mov tsawg-tsis muaj kev noj haus yog tsis hnov li tshaib plab li yav tas los. Cov neeg hais tias tej yam xws li "Kuv hnov zoo li ib ncig ntawm cov khoom noj" thiab lawv zoo siab npaum li cas thaum lawv xav txog kev noj mov ntawm cov khoom noj. Nws yog ib qho tseem ceeb los qhia txog kev txo qis hauv cov khoom noj khoom haus, lwm feem ntawm satiety.
Peb tsis paub meej li cas tsawg-carb cov pluas noj ua rau muaj kev mob siab ntxiv. Muaj cov pov thawj ua ntej kom txo tau cov carbohydrate hauv kev noj haus muaj feem xyuam rau qee yam tshuaj hauv peb lub cev uas tswj kev noj zaub mov, tej zaum hauv kev ntxeev siab kom txhob muaj calorie.
Peb kuj paub tias txhua tsav txhua yam yog sib npaug, thaum carbohydrates raug hloov nrog roj (tab sis calories nyob zoo li qub) Cov neeg tsis tshua muaj kev tshaib plab . (Nws kuj muaj tseeb tias txhua yam uas nyob sib npaug, carbohydrates uas muaj ntau dua glycemic kuj txhawb ntau tshaib plab tshaj carbohydrates uas yog tsawg dua glycemic.)
Lwm qhov zoo tshaj yuav yog tias cov khoom noj uas tsis tshua muaj-cov zaub mov ua rau cov tib neeg tsis muaj calorie diav.
Txawm hais tias peb tsis tshua paub li cas txog tej yam no txuas nrog, hauv kev tshawb nrhiav tseem ceeb uas tib neeg tau siv sij hawm rau 3 hom khoom noj sib txawv thaum sim ua kom muaj qhov hnyav, lawv qhia tias tsis tshaib plab ntawm cov zaub mov tsawg-carb dua li cov roj tsawg kev noj zaubmov lossis kev noj zaubmov qes-tsawg (Kuv hais "muaj npe hu ua" vim tias cov zaub mov qes-tsawg, txhais tau tias tsawg dua glycemic ntau tshaj "tsawg-glycemic diets".)
Piv txwv: Rau ntau tus neeg, cov txiv hmab txiv ntoo (high-carb, low protein, thiab rog) yuav tsis mob siab txhawb kev dag siab zaum kawg. Cov khoom noj txom ncauj xws li lub tuna salad nrog celery, uas muaj xws li cov protein thiab rog, muaj peev xwm tsim ib theem siab ntawm satiety, txawm rau tib lub xov tooj ntawm cov calorie ntau ntau.