Gluten Dawb Cinnamon Cranberry Flax Muffins Recipe

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 161

Rog - 7g

Carbs - 19g

Protein - 4g

Tag Nrho Sijhawm 35 min
Npaj 20 feeb , Ua noj 15 min
Cov Hauj Lwm 12 Pw (1 Pob Txha)

Cov glutens dawb no, tsis muaj cinnamon cranberry flaxseed muffins ua ib pluag tshais zoo noj lossis khoom noj qab zib. Koj tuaj yeem cuam tshuam koj cov qhua thiab pab lawv ntawm lub rooj Thanksgiving. Vim tias ntawm cov flaxseeds, cov kab noj hniav no tsis yog gluten-dawb tab sis kuj muaj cov khoom noj khoom haus thiab tsw, nrog ntau cov fiber, thiab. Thiab cov cinnamon yog ib qho txiaj ntsim kev noj qab haus huv tiag tiag, zoo rau cov neeg muaj ntshav qab zib thiab cov neeg noj cov zaub mov uas tsis muaj peev xwm vim tias nws yuav pab kom tswj tau cov ntshav qab zib. 3 tablespoons cinnamon tej zaum yuav ntau heev rau ib txhia neeg, yog li siv koj cov lus txiav txim. Daim ntawv qhia no ua rau 24 tus me me me me los yog 12 cov muffins loj.

Cov khoom xyaw

• 1 khob cranberries (tshiab, tag nrho)
• 1 1/4 khob khoom noj mov flaxseed (koj tuaj yeem yooj yim grind koj tus kheej)
• 1 teaspoon ci hmoov
• 3 tablespoons cinnamon (los yog mus saj)
• 1 teaspoon nutmeg
• 1/2 teaspoon ntsev
• 4 Cov qe loj loj (raug ntaus)
• 1/4 khob txiv roj roj
• 1/2 khob Maple syrup (los yog 1/2 khob suab thaj sib npaug xws li stevia [yog hmoov, dissolve hauv 1/2 khob dej])
• 1 tablespoon vanilla extract
• 2 dia txiv kab ntxwv zest

Npaj

1. Thaum tshav kub kub rau 350 F. Lom dawb butter muffin tins. Tsis txhob siv cov ntawv kab muffin-lawv yuav lo.
2. Ncuav dej npau npau tshaj cranberries. Cia li zaum 5 feeb thiab ces ncuav tawm dej.
3. Hauv nruab nrab lub tais, ua ke ua ke flaxseed noj mov, ci hmoov, cinnamon, nutmeg, thiab ntsev.
4. Nyob rau hauv ib lub tais loj loj, ua kom qis qe, cov roj txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, thiab cov txiv kab ntxwv pob tawb.
5. Hloov cov khoom xyaw qhuav rau lub tais nrog cov khoom xyaw ntub thiab sib tov zoo.

1. Cia kom sib tov sawv ntsug rau 10 feeb kom nkoog. Ces quav rau hauv lub khob ntawm tag nrho cov tshiab cranberries uas tau raug plumped nyob rau hauv cov dej.
2. Sau txhua lub kaus mom mis (ua ke yog tias ua 24 muffins), thiab txhua tus txivntswg los yog pecans, yog siv.
3. Ncuav ci li 15 nas this rau 24 muffins thiab ntev me ntsis yog tias koj tau ua 12 muffins, lossis txog thaum tus pas txhuam hniav nyob hauv qhov chaw tawm los.
4. Khaws mus txog 1 lub lim tiam hauv lub tub yees los yog 3 lub hlis hauv lub tub yees txias.

Cov Khoom Txuj Ci Thiab Cov Tswv Yim Kom Ua

Vim tias cov cinnamon nyob rau hauv daim ntawv qhia no muffin ntau tshaj li niaj zaus, koj yuav xav pib tawm los ntawm kev ntxiv ib diav lossis 2; saj lub pwm, thiab ntxiv ntau dua yog tias koj xav tias koj yuav txaus siab me ntsis ntxiv. Daim ntawv qhia no kuj ua haujlwm nrog lwm cov txiv hmab txiv ntoo ntxiv rau cov txiv hmab txiv ntoo-thaum lub sijhawm sim blueberries lossis raspberries, los yog ntxiv tev thiab ua kua.

Yog tias koj xaiv los siv cov piam thaj hloov xws li stevia, nco ntsoov hloov mus rau qhov nqi sib npaug.

Stevia ntau npaum li cas, qab qab zib tshaj suab thaj, thiab yog li koj xav tau tsuas yog tsawg heev xwb (1 khob suab thaj yog sib npaug li 1 teaspoon of stevia). Tsuas nco ntsoov saj cov qab zib ua ntej koj ntxiv nws vim ntau hom muaj ntau theem ntawm tsos.