Zoo Tshaj thiab Kev Noj Qab Haus Huv Cov Kev Noj Qab Nyob Zoo ntawm Dunkin 'Donuts
Puas donuts koj lub txim txhaum? Yog tias koj nyiam qhov chaw noj mov ceev, Dunkin 'Donuts, tsis txhob txhawj. Ntseeg nws los tsis, Dunkin 'Donuts kev noj haus tsis yog txhua qhov phem. Koj tuaj yeem ua rau koj mus rau Dunkin Doughnuts ... noj qab nyob zoo.
Peb yuav tsis tas pom zoo rau kev mus xyuas cov pluas noj mov yog tias koj xav kom poob phaus. Tab sis, yog tias koj mus rau Dunkin 'Donuts ib zaug, koj tuaj yeem khaws koj cov kev noj haus hauv kev khiav los xaiv qhov qis dua cov khoom noj thiab zaub mov xaiv.
Ntsuam xyuas cov Dunkin 'Donuts Ntawv Qhia
Koj yuav tsis pom cov khoom noj khoom haus zoo tiag tiag ntawm lub khw muag khoom noj, tsis muaj teeb meem twg yog qhov twg cov khoom noj khoom haus uas koj mus ntsib. Tab sis koj tseem tuaj yeem ua tau zoo dua. Koj qhov thawj koom ruam zoo tshaj plaws yog xyuas cov ntawv qhia zaub mov hauv online ua ntej koj mus thiab xaiv cov me nyuam dej los yog dub kas fes kom txaus siab rau koj cov hniav qab zib.
Yog tias koj tsis muaj sij hawm los xyuas lub tsev noj mov lub website, nco ntsoov tias donuts nrog ntau yam kev sib tw thiab cov nplaum crem yog feem ntau yuav muaj calorie ntau ntau. Thiab loj ua qhov loj txawv, ib yam nkaus thiab. Ib co donuts, zoo li cov Glazed Stick, yog loj heev. Los yog faib cov hmoov av nrog ib tug phooj ywg los yog siv ib nrab hnub rau ib hnub.
Feem ntau nrov Dunkin 'Doughies Khoom noj khoom haus
| Glazed Donut Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 Ceev | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 260 | |
| Calories los ntawm Fat 126 | |
| Tag Nrho Cov Rog 14g | 22% |
| Saturated Rog 6g | 30% |
| Cholesterol 0mg | 0% |
| Sodium 330mg | 14% |
| Carbohydrates 31g | 10% |
| Kev noj haus Fiber 1G | 4% |
| Qab Zib 12g | |
| Protein 3g | |
| Vitamin A 2% Cov Vitamin C 0% | |
| Calcium 0% ยท Iron 6% | |
| > * Raws li 2,000 calorie diet | |
Tus txheej txheem glazed donut yog tus kiv cua nyiam ntawm Dunkin Doughnuts. Yog tias qhov kev kho mob no yog qhov koj nyiam tshaj plaws nyob rau hauv cov ntawv qhia, ces koj yuav tsis cuam tshuam koj cov khoom noj thaum koj tsis txaus siab-tshwj tsis yog tias koj nyob rau ntawm cov zaub mov uas tsis tshua zoo. Lub teeb, sugary kho muab 260 calories, 31 grams carbohydrate thiab 12 grams qab zib.
Yog tias koj txaus siab rau ib qho khoom noj khoom haus thaum sawv ntxov los yog yav tav su, sim kom ntsuas koj cov zaub mov thaum lub sijhawm tag hmo los ntawm noj cov zaub mov uas muaj qab zib tsawg dua, fiber ntau dua, thiab muab cov protein kom noj qab nyob zoo.
Kev Noj Qab Haus Huv Zoo rau ntawm Dunkin 'Doughnuts Menu
Yog tias koj nyiam cov donuts ntawm cov khoom noj khoom haus no (thiab leej twg tsis?) Koj tau txais ntau ntau hom xaiv los ntawm. Muaj ntau lub suab paj nruag nrov muaj calorie suav hauv 300-400 ntau. Tab sis muaj qee yam khoom qab zib uas tuaj qis me ntsis.
- Kua thiab Txuj Lom Kab: 260 calories
- Cinnamon Guava Doughnut: 250 calories
- Glazed Bavaria Donut: 270 calories
- Chocolate Frosted Donut: 280 calories
- Chocolate Frosted Donut nrog Sprinkles: 290 calories
- Cocoa Glazed Donut: 260 calories
- Fabkis Cruller: 220 calories
- Txiv qaub Donut: 260 calories
- Glazed Donut: 260 calories
- Jelly Donut: 260 calories
- Glazed Guava Doughnuts: 280 calories
- Txiv maj phaub Drizzle Dulce de Leche Doughnut: 300 calories
- Glazed txiv qaub Doughnut: 300 calories
- Guava Burst Doughnuts: 260 calories
- Maple Frosted Donut: 270 calories
- Maple Frosted Sprinkles Donut: 290 calories
- Marble Frosted Donut: 270 calories
- Spiced Dulce de Leche Dough: 290 calories
- Strawberry Donut: 280 calories
- Strawberry Frosted Donut: 280 calories
- Strawberry Frosted Donut nrog Sprinkles: 290 calories
- Vanilla Frosted Donut: 280 calories
- Vanilla Frosted Sprinkles Donut: 290 calories
Thiab qhov zoo tshaj plaws noj qab haus huv Dunkin Donuts kev noj haus xaiv rau dieters? Qab Qab Zib Siab Duav uas muab tsuas yog 230 calorie ntau ntau.
Dunkin 'Donuts Sandwiches
Yog hais tias koj muaj peev xwm bypass lub donuts, xaiv ib tug Sandwich es tsis txhob. Lub calorie suav rau qee cov qhaub cij yog tib yam, tab sis koj yuav tau txais tsawg dua cov suab thaj thiab cov zaubmov noj zaubmov ntxiv.
- Qe dawb Veggie Lub ncuav: 280 calories
- Qe thiab Cheese (hauv Askiv muffin): 240 calorie ntau ntau
- Ham thiab Cheese Flatbread: 290 calories
- Cov Khoom Noj Txiab Ntiag Mov: 210 Calories
Nco ntsoov tias calorie suav ntawm koj pluas mov tsis yog hais txog yam koj noj, tab sis kuj hais txog ntau npaum li cas koj noj .
Yog tias koj cia koj mus ntsib Dunkin 'Daj loo kom noj qab haus huv, noj me me rau txhua yam uas koj nyiam, ces tawm qhov rooj txaus siab.
Dunkin 'Donuts Haus Khoom Noj Haus
Txhawm kom tau ib Dunkin 'Donuts kev noj qab haus huv, koj qhov kev xaiv zoo tshaj yog dub kas fes lossis dej. Tab sis muaj ob peb lwm txoj hau kev los siav koj cov hniav qab zib.
- Unsweetened Iced Tea: 5 calorie ntau ntau
- Sweetened Ia Tea: 80 calorie ntau ntau
- Iced Latte (skim milk): 80 calories
- Iced Caramel Latte Lite: 80 calorie ntau ntau
- Kub Latte nrog Almond Mis: 80 calories
Cov dej twg uas koj yuav tsum zam? Lub Frozen Coffee Coolata muaj 460 calories thiab 27 grams roj. Los yog Butter Pecan Swirl Iced Latte nrog Cov Mis Nyuj muaj 460 calories thiab 12 grams roj.
Unhealthiest Dunkin 'Doughes Nutrition Choices
Li ntawd, cov donuts koj yuav tsum tsis txhob yog tias koj xav kom koj mus txawv tebchaws rau Dunkin 'Doughnuts noj qab haus huv? Qee tus calorie ntau dua zoo li Chocolate Coconut Cake Donut muab 550 calories thiab 39 grams roj. Lwm cov kev xaiv rog yog:
- Bismark: 490 calories
- Glazed Fritter: 410 calories
- Glazed Jelly Stick: 480 calories
- Txiv Qaub: 430 calories
- Peanut Doughnuts: 450 calorie ntau ntau
- Vanilla Frosted Coffee Roll: 400 calories
Yog tias koj mus xyuas Dunkin 'Donuts rau pluas tshais, koj tseem yuav rov qab zoo dua nrog lub donut dua li koj yuav nrog ib qho noj su. Ntau yam ntawm biscuit thiab qe ntau yam muab 500 calories los yog ntau dua. Cov hnyuv ntxwm, qe, thiab cheese rau ib tus kab tshoob , piv txwv, muab qoob loo 650 calories.