Qhov Zoo Tshaj Plaws Xaiv thiab Kev Noj Qab Haus Huv Zoo nyob ntawm Arby
Arby's calorie ntau ntxiv yog tias koj tsis paub tias yuav ua li cas. Koj yuav tsum tsis txhob noj cov nqaij nyug zaub nyoos roast yog tias koj nyob rau ntawm kev noj haus? Koj tsis tas yuav. Muaj kev noj qab haus huv ntawm Arby's, koj tsuas tau paub txog yam khoom noj uas yuav tau them thiab cov khoom noj uas yuav zam tau. Daim ceev xwm txheej no yuav pab koj ua tus ntse thaum koj mus.
Tshawb nrhiav Arby's Ntawv Qhia Siv
Arby lub npe hu ua ci nqaij nyug sandwiches.
Tab sis cov saw tau ntxiv ntau ntau cov kev xaiv, xws li Market Fresh Sandwich line thiab kev xaiv nyias kev xaiv. Ua tib zoo, tab sis. Tsis tag nrho cov noj qab haus huv-sounding Cov khoom noj khoom haus Fresh yog cov muaj calorie tsawg. Tab sis qee cov khoom qab zib tsis muaj hnav khaub ncaws thiab cov qhaub cij tsis muaj cheese lossis plua plav yuav pab tau koj lo rau koj txoj kev noj haus zoo thaum koj mus xyuas lub tsev noj mov.
Cov ntse ntse yuav tuaj xyuas lub tuam txhab lub website ua ntej lawv mus. Koj tuaj yeem tshawb xyuas Arby cov calorie ntau ntau thiab tsim kom tau tag nrho pluas mov uas haum rau hauv koj cov calorie txhua hnub.
Feem Ntau Tshaj Arby's Khoom Noj
| Arby's Nqaij Nyuj 'Cheddar Classic Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 qho (195 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 450 | |
| Calorie los ntawm Fat 180 | |
| Tag Nroj Tseg 20 g | 31% |
| Saturated roj 6 g | 30% |
| Cov roj cholesterol 50 mg | 20% |
| Sodium 1280 mg | 55% |
| Carbohydrates 45 g | 15% |
| Dietary Fiber 2 g | 8% |
| Qab zib 9 g | |
| Protein 23 g | |
| Vitamin A 2% · Vitamin C 4% | |
| Calcium 15% · Iron 20% | |
| > * Raws li 2,000 calorie diet | |
Arby's nqaij nyug qhaub cij yog cov pob zeb ntawm lawv cov zaub mov. Cov nqaij nyuj 'Cheddar Classic tau nyob rau hauv cov ntawv qhia rau cov hnub nyoog. Tab sis qhov no tsis yog khoom noj tshwj xeeb. Cov qhaub cij muab 6 grams roj nyeem (saib daim ntawv lo) thiab yuav luag txog 1300 milligrams ntawm sodium. Nws, txawm li cas los xij, muab ib qho kev noj qab haus huv (23 grams) ntawm cov protein kom pab tau koj cov qab los noj mov.
Kev Noj Qab Haus Huv Zoo rau ntawm Arby's Ntawv Qhia
Yog tias koj tuaj yeem saib yav dhau los cov nqaij nyug thiab nqaij npuas kib nqaij npua, koj yuav pom ntau yam khoom ntawm Arby lub tshuab raj uas yuav pab tau koj ua kom koj cov zaub mov ntawm txoj kev khiav. Thaum lawv tsis tag nrho cov kev faib tawm ua "kev noj qab nyob zoo" hauv cov kev nkag siab, lawv txo qis hauv calories. Xyuas cov khoom noj no hauv qis dua 500 calories.
- Roast Qaib ntxhw Farmhouse Zaub xam lav (tsis muaj hnav khaub ncaws): 230 calories, 13 grams rog, 8 grams carbohydrate 22 grams protein. Koj tuaj yeem sib ntxiv lawv lub teeb Italis Hnav rau 20 calories, 1 gram rog, 2 grams carbohydrate.
- Roast Qaib Cov Ncauj Qaib thiab Nqaij Cov Nqaij (tsis muaj nqaij npuas kib, cheese los yog sauce): 300 calories, 6 grams rog, 36 grams carbohydrate, 24 grams protein
- Roast Qaib Cov Ncauj Qhwv (tsis muaj swiss cheese thiab tsis muaj mos mos): 340 calories, 10 grams rog, 38 grams carbohydrate, 25 grams ntawm cov protein
- Ham thiab Cheese Slider: 230 calories, 9 grams rog, 22 grams carbohydrate, 13 grams protein
- Classic nqaij nyug thiab Cheddar (tsis muaj mos mos, tsis muaj ntses): 450 calories, 20 grams roj, 45 grams carbohydrate, 23 grams protein
- Nqaij Nqaij Nqaij Khoom Noj ( chiv tsis muaj cheese): 190 calories, 7 grams roj, 21 grams carbohydrate, 11 grams protein
- 2-thooj Qos Khoom Ncuav : 250 calories, 14 grams roj, 23 grams carbohydrate, 2 grams ntawm protein
Yog tias koj xav noj koj cov zaub mov kom zoo li tsim nyog, xaiv cov qhaub cij uas koj xav tau thiab haus dej haus tsis txhob siv dej qab zib. Tsis tas li ntawd, las mees txhua yam khoom noj uas yog crispy-nrog rau cov nqaij qaib cov nqaij crispy. Thiab es tsis txhob noj ib sab zaub mov, xav txog ib sab me me rau 70 calorie xwb.
Tshaj Tawm Txog Kev Noj Qab Nyob Zoo ntawm Arby's Ntawv Qhia Siv
Li ntawd, yam khoom yuav tsum tau koj zam thaum koj mus rau Arby? Raws li koj xav, qhov loj dua qhaub cij nrog cov cheese thiab ntau cov ntses dua hauv calorie ntau ntau. Tus Caj Diav thiab Cheddar nrog Arby tus ntses thiab tus npoo ntuj, piv txwv li, muab 740 calories thiab 42 grams roj. Thiab Half Pound Roast Nqaij Nyuaj Sandwich muab 610 calories thiab 30 grams roj thiab nws tsis txawm muaj cheese.
Thiab yog tias koj tab tom sim ceev koj cov calorie ntau ntau, koj yuav tsum hla Arby qhov nrov sab. Ib qho kev txiav txim loj ntawm Curly Fries yuav ntxiv 650 calories thiab 35 grams roj. Ib qho kev txiav txim ntawm Loaded Curly Fries muab 700 calories, 46 grams roj, 9 grams ntawm saturated rog, 57 grams carbs thiab 1990 milligrams sodium.
Thiab ua li cas txog khoom noj qab zib? Ib lub ncuav qab zib Chocolate Triple muaj 450 calories thiab 21 grams rog. Daim Chocolate co muaj 760 calories thiab 111 grams qab zib.
Koj tuaj yeem ua kom muaj ib hnub zoo ntawm kev sib tw ntawm Arby's. Tab sis yog tias koj siv nyiaj Arby calories, koj tuaj yeem khaws koj txoj kev noj mov hauv chaw thiab tseem txaus siab rau lub tsev noj mov cov zaub mov.
> Source:
> Arby's Cov Khoom Noj Khoom Haus & Cov Ntawv Qhia Txog Kev Noj Qab Haus Huv (Tebchaws Asmeskas) . Arby tus. http://cds.arbys.com/ pdfs/nutrition/USNutrtnl_Allrgn.pdf.