Cov kev xaiv kev noj qab haus huv zoo tshaj plaws nyob rau hauv subway
Cov neeg uas tab tom sim nyhav feem ntau xaiv noj rau hauv Subway vim lawv xav tias cov khoom noj zoo dua. Ntau yam khoom noj hauv Subway yog cov khoom noj thiab txo qis dua hauv cov roj thiab cov calorie ntau ntau. Tab sis tsis yog tag nrho cov ntawv xaiv zaub mov zoo rau koj cov khoom noj. Tshawb xyuas seb yam khoom noj Subway zoo noj thiab cov zaub mov twg yuav tsum tsis txhob noj.
Ntsuam xyuas cov Subway Menu
Ntse dieters (thiab noj cov neeg noj qab nyob zoo) yuav xyuas cov lus qhia txog cov khoom noj haus hauv online ua ntej lawv yuav xa ib daim Subway Sandwich.
Nws yog ib txoj hauv kev los txiav txim siab zoo thiab hais kom qis-calorie nyuaj. Tab sis tsuas yog tias koj hais tau raws nraim lub qhaub cij uas teev rau ntawm daim ntawv qhia zaub mov noj. Ntau dieters tsis thiab qhov ntawd yog qhov yuam kev loj heev.
Cov lus qhia txog zaub mov hauv Subway feem ntau muaj xws li qhov tseem ceeb rau cov qhaub cij ua nrog 9-ntim hom nplej, lettuce, txiv lws suav, dos, ntsuab kua txob, thiab qej. Yog tsis muaj cheese ntxiv, mayonnaise, avocado lossis ntxiv nqaij. Ntxiv rau, tag nrho cov calorie suav yog rau 6 "qhaub cij, Yog tias koj yuav ib lub Sublong Subway, koj yuav tsum muab ob npaug rau qhov tseem ceeb.
Yog li cas koj xam calorie suav ntawm Subway Sandwich npaj txoj kev koj nyiam nws? Subway lub website muaj ib lub cuab tam uas tso cai rau koj los kho koj cov qhaub cij thiab tom qab ntawd muab cov ntaub ntawv noj haus rau cov qhaub cij. Tsuas nco ntsoov nias qhov "Customize Yours" khawm hauv qab cov ntaub ntawv noj haus rau txhua lub qhaub cij.
Nrov Subway Food
| Subway Veggie Delight Nutrition Truths | |
|---|---|
| Kev Pab Cuam Rau Cov Loj Tshaj 6-nti (164 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 230 | |
| Calories los ntawm Fat 22 | |
| Tag Nrho Cov Rog 2.5g | 4% |
| Saturated roj 0.5g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Carbohydrates 44g | 15% |
| Kev noj haus Fiber 5g | 20% |
| Qab zib 6g | |
| Protein 8g | |
| Vitamin A 8% · Vitamin C 20% | |
| Calcium 30% · Iron 15% | |
| > * Raws li 2,000 calorie diet | |
Rau cov neeg uas tab tom sim poob phaus, Veggie Delight Sandwich yog qhov kev xaiv nrov tshaj plaws. Nyob ntawm 230 tus calories rau ib tug 6-nti sub, nws yog ib qho uas tsis muaj qis heev. Qhov no sub muab tsib grams tshaib plab-busting fibre thiab yim grams protein. Nws tseem muaj 44 grams carbohydrate los yog 39 carbs nqa .
Yog tias koj tabtom txhawm rau txhawb nqa koj cov protein ntau, lossis yog tias koj tuaj yos tshaib plab tom qab koj noj mov, koj tuaj yeem xaiv cov Subway Sandwich nrog cov protein ntau.
Muaj ntau txoj kev xaiv noj qab haus huv nrog cov nqaij ntshiv ntshiv uas muaj protein ntau txaus kom koj muaj kev txaus siab thiab txaus siab.
Tsawg Carb Options ntawm Subway
Yog tias koj ua raws li kev noj qab haus huv tsawg dua rau kev noj qab haus huv los yog qhov hnyav, koj yuav muaj ntau txoj hauv kev hauv Subway. Tab sis ib lub subway Sandwich yuav tsis yog ib qho ntawm lawv. Cov mov uas siv los ua hauv Subway yog siab hauv carbohydrate. Lub siab tshaj plaws carb cij yog 9-Hau Honey Oat Cij nrog 43 grams carbohydrate. Qhov qis tshaj carb cij yog Rye Cij nrog 34 grams carbohydrate thiab 4 grams fiber ntau (30 grams net carb).
Yog tias koj xav nyob twj ywm carb tsawg rau hauv Subway, hais kom cov zaub xam lav. Qhov qis carbohydrate Subway cov khoom qab zib muaj xws li:
- Tuna Salad : 11g carbohydrate
- Veggie Delite Salad : 11g carbohydrate
- Sriracha Chicken Melt Nyuj : 11g carbohydrate
- Cub Roasted Nqaij Qaib Nyuaj : 11g carbohydrate
- Carved Qaib ntxhw Zaub xam lav : 12g carbohydrate
Nco ntsoov tias koj tuaj yeem hloov tej khoom qab zib lossis cov khoom noj hauv Subway. Thaum koj txiav txim siab rau koj cov zaub xam lav, hle cov hmoov txhuv nplej siab thiab sau koj lub tais nrog cov qis carbohydrate zaub li hearty zaub ntsuab, nceb, thiab avocado. Thiab, tsis txhob haus cov dej qab zib thiab ob sab (xws li ncuav qab zib).
Kev Noj Qab Haus Huv Siab rau ntawm Subway Menu
Xav tau ib lub tswv yim ceev rau Subway noj mov uas tsis tshua muaj calories?
Sim ua ib qho ntawm cov tswv yim no. Txhua 6-nti Sandwich yog tsim los ntawm tsis muaj mos mos, tsis muaj cheese thiab tag nrho cov veggies tshiab. Calorie suav rau cov khoom qab zib tsis muaj hnav khaub ncaws. Yog tias koj ntxiv Subway Vinaigrette ntxiv rau lwm 100 calories thiab 10 grams roj. Lossis hnav koj cov zaub nyoos nrog kua txiv hmab kom tsis txhob muaj calories ntxiv.
- Cub Roasted Chicken (on Italian cij): 330 calories, 4.5 grams rog, 22 grams protein
- Rotisserie Style Nqaij qaib: 350 calories, 6 grams rog, 29 grams protein
- Veggie Delite (on 9-grain wheat bread) 230 calories, 2.5 grams rog, 8 grams protein
- Qaib Cov Mis Nyuj Mis: 110 calories, 2 grams rog, 12 grams protein
- Subway Club Zaub xam lav: 140 calories, 3.5 grams rog, 18 grams protein
- Qaib ntxhw Mis thiab Ham Khoom noj khoom haus: 110 calories, 2 grams rog, 12 grams protein
Unhealthiest Options rau ntawm Subway Menu
Xav tias txhua lub qhaub cij tom Subway puas noj qab nyob zoo? Rov xav dua! Cia li zoo li txhua lwm cov khw nojmov zaubmov nojmov, muaj kev nojqab haushuv thiab xaiv cov zaubmov tsis zoo-tsis zoo-noj qab nyob zoo. Cov no yog cov khoom kom tsis txhob muaj yog tias koj xav kom koj cov calorie suav hauv daim tshev thaum koj noj hauv Subway.
- Footlong Chicken & Bacon Ranch Melt (nrog ntuj ntas): 1,250 calories, 68 grams rog
- Footlong Tuna Sandwich (nrog lub mayo): 1.070 calories, 62 grams rog
- Footlong Big Philly Cheese (nrog ntuj ntas): 1110 calories, 46 grams rog
- Footlong Pastrami Melt (nrog lub mayo): 1,270 calories, 68 grams rog
- Footlong Steak and Cheese (nrog ntuj ntos) 980 calories, 44 grams rog
Cov Tswv Yim Rau Noj Noj Qab Haus Huv hauv Subway
Siv cov tswv yim no los noj tsawg calories dua lwm zaus koj mus rau Subway.
- Coj kom zoo dua ntawm kev sib tw. Ntxiv flavour rau koj cov qhaub cij nrog low-calorie toppings. Ntxiv txiv tsawb peppers, ntxiv qej, ntsuab kua txob, jalapeno, pickles, olives los yog spinach rau tsib calories ntxiv los yog tsawg dua. Hla lub mayonnaise (110 calories), hnav khaub ncaws (110 calories), Chipotle Southwest Sauce (100 calorie), thiab txawm guacamole (70 calorie) kom txo roj thiab calorie ntau ntau.
- Xaiv cov khoom noj uas tsis muaj calorie tsawg. Tsis txhob muab cov npe lo rau lub suab noj qab nyob zoo. Qhov qaub qaub calorie ntawm Subway yog qhov ua rau lub ncuav qaub ncaug, nrog 190 calories. Zib Ntab Ncuav mog 9-Noob Nplej muaj 230 calories. Qhov no yog qhov sib txawv ntawm 80 calorie ntau ntau yog tias koj hais kom tus Sublong Subway sandwich.
- Kev txiav txim ua ntej hauv online. Ib qho yooj yim tshaj plaws kom paub tseeb tias koj tsis muaj kev cuam tshuam los ntawm high-calorie sandwich xaiv ntawm lub tsev noj mov yog los txiav txim siab rau koj cov khoom noj hauv online. Hauv qhov chaw Subway uas koom nrog, koj tuaj yeem them khoom noj rau cov pluas noj thiab koj qhov kev txiav txim npaj tau tuaj tos txog 15 feeb tom qab kev pom zoo.
- Siv cov khoom noj tshiab tshiab. Yog tias koj tsis muaj sij hawm los kho tus qhaub cij hauv online, mus saib Fresh Fit zaub mov thiab xaiv ib qho khoom noj uas tau teev tseg. Ntau tus lawv muab tau 300 tawm calories nrog protein ntau thiab fiber ntau los pab koj xav tias ntev dua niaj hnub. Thiab yog tias koj txiav txim rau lub khib nyiab raws li kev pom zoo koj yuav tau txais 2 ntawm koj txhua hnub ntawm cov veggies.
- Xav txog Subway rau noj tshais. Cov neeg feem coob xav txog Subway rau pluas su los noj hmo. Tab sis koj tuaj yeem tuaj yeem mus xyuas lub chaw noj mov ceev-noj rau koj cov khoom noj sawv ntxov. Cov qhaub cij zaub mov tuaj yeem kho ua kom muaj calories. Ib Qe Ntsuab Dawb thiab Cheese Sandwich, piv txwv li, muaj 330 calories, 8 grams roj, 4 grams fiber ntau thiab 20 grams protein.
Thiab ntsig, hla lub chips thiab kua nplaum uas yog hais tias koj tuaj yeem. Cov kua nplaum chocolate chips yuav ntxiv 200 calorie ntau ntau rau koj cov pluas noj thiab Lays Qos yaj ywm Chips yuav ntxiv tau ntxiv 230 calorie ntau ntau. Haus dej thiab noj ib qho txiv hmab txiv ntoo hauv tsev los khaws koj cov khoom noj Subway tsawg tsawg hauv calories thiab noj qab nyob zoo, thiab.