Raws li Los Angeles-based yoga xib fwb Mandy Ingber yog paub zoo tshaj plaws vim nws tus neeg nto moo tshaj plaws: actress Jennifer Aniston. Aniston txais txiaj ntsig nws lub cev tsis paub zoo txog txoj hau kev Ingber, ib qho kev sib txuas ntawm yoga asana thiab toning ce uas Ingber hu ua Yogalosophy. Ingber coj nws cov kev ua hauj lwm mus rau cov neeg tuaj yeem nrog cov yees duab no, nws thawj yoga DVD.
Lub Yogalosophy Workout
Raws li koj tuaj yeem twv, Jennifer Aniston tsis tau nws tus qauv zoo heev los ntawm kev ua ob peb lub ntsej muag thiab ob peb oms thiab hu nws ib hnub. Qhov no yog kev ua haujlwm zoo. Ingber ua rau koj los ntawm koob ntawm yoga yoga poses, txhua yam uas yog ua raws li los ntawm ib tug toning ce raws li lub teeb.
Tsis paub meej hais tias nws txhais tau licas los ntawm kev ua kom exercise? Yog hais tias koj tau ua li cas rau chaturanga thawb-los yog lub nkoj nres zaum-ups, koj tau ua hom haujlwm, uas muaj koj tsiv sai hauv thiab tawm ntawm lub teeb, feem ntau rau 10 los sis ntau dua. Ingber's toning ce tsis yuav tawm ntawm qhov chaw nyob rau hauv ib qho kev kawm yog vinyasa yoga hoob kawm lossis lub zog kev sib ntsib. Qhov tseeb, kuv tau ua ntau ntawm lawv ua ntej (thaum ntsiag to cursing kuv tus xib fwb yoga), tsis yog li ntau ua ke. Koj yuav twv yuav raug pom qhov hlawv, tabsis Ingber txhawb kom koj nkag rau qhov hlawv vim tias nws sawv cev rau kev hloov.
Lus hauv no teb Ingber 's ntxim lus tawm tswv yim thoob plaws nws lub teeb thiab funny, tab sis yog muaj kev xaiv tua nws patter yog nws pib annoy koj.
Kuv pom nws kev ntxhov siab ntxiag los ntawm qhov phem tasting tshuaj nws yog dishing tawm: yoga lub tsom tsom mus rau lub caij tam sim no tsis yog yuav mus rau koj txog yim yim ntau ntawm cov rooj zaum.
Yog Yogalosophy rau Koj?
Yogalosophy distinguishes nws tus kheej los ntawm lub homogenous yoga DVD pob los ntawm kev ua kom muaj kev ua haujlwm tshwj xeeb.
Cov menyuamuas kev ua haujlwm ntawm kev ua toning yuav ua rau nws paub qhov txawv. Yog tias koj pom ntau cov yeeb yaj duab yoga ua rau koj tsaug zog me me, nws yuav ua tau lub sij hawm tig hu rau Yogalosophy. Koj yuav tsis tau nyob rau hauv kev txaus ntshai ntawm dozing tawm ntawm no; koj mam li dhau los ua haujlwm tsis txaus siab rau koj lub plab zoo tshaj plaws.