Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 124
Rog - 3g
Carbs - 6g
Protein - 17g
Tas nrho sij hawm 110 min
Npaj 65 feeb , Noj 45 min
Cov Hauj Lwm 6 (4 ounces txhua)
Tawm tswv yim rau kev noj qab haus huv, noj hmo? Nqaij qaib nqaij npuas yog ib qho ntawm kuv nyiam noj mov ua kom thaum kuv tus txiv yog nkees ntawm nqaij qaib thiab ntses. Nws yooj yim los npaj, qab qab zoo, thiab feem ntau yog pheej yig.
Nqaij npuas nyhav tau txais lub koob npe nrov ua ib qho khoom noj tsis zoo, tab sis tenderloin yog qhov ua tau yooj yim. Ib 3-ounce kev noj khoom muaj ze li ntawm 120 calories , 22 grams ntawm cov protein, thiab tsuas yog 3 grams roj, ua rau nws noj qab haus huv zoo, noj zaub mov flavorful.
Qhov no yuav tsum tau noj cov nqaij npauj kib nqaij nyug yog ib qho yooj yim hauv daim ntawv qhia tias zoo nkauj tawm ntawm tes, yog li koj tuaj yeem ua lwm yam (xws li ua zaub nyias noj!) Thaum cov nqaij marinating thiab ua noj. Nws tsuas siv rau cov khoom xyaw yooj yim kom koj thiaj li tau txais ib pluag mov qab rau ntawm lub rooj yoojyim.
Cov khoom xyaw
- 2 tablespoons zib mu
- 2 tablespoons dijon mustard
- 1/4 khob dej dawb vinegar
- 2 tablespoons tshiab thyme nplooj
- 1/2 teaspoon freshly tawg dub kua txob
- 1 1/2 phaus nqaij npuas tenderloin (1 daim)
Npaj
- Whisk together zib mu, mustard, vinegar, thyme, thiab kua txob. Qhov chaw ntawm nqaij npuas tenderloin nyob rau hauv ib lub hnab loj zip-saum thiab ncuav nyob rau hauv cov av mustard sib tov. Squish ib ncig kom paub tseeb tias nqaij npuas yog kiag li them. Muab cov tub yees cia kom txias li ib teev.
- Kub cua sov kom sov 425F. Maj mam roj ib lub tais ci.
- Muab cov nqaij npuas hauv tais, cia cov marinade. Kaw 35 feeb rau ib teev (nyob ntawm seb cov thickness ntawm lub pob tenderloin), kuaj lub qhov kub thiab txias ntawm 30 feeb. Nqaij npuas yog ua thaum tus pas ntsuas kub tso rau hauv qhov chaw nyeem 145F. Tshem tawm ntawm qhov cub thiab so 10 feeb ua ntej slicing.
- Muab cov khoom ntim tso rau hauv ib qho me me saucepan thiab ncu 5 mus rau 10 feeb lossis kom txog thaum thickened, ntxiv dej raws li qhov tsim nyog yuav tsum tsis txhob so.
- Ua rau nqaij npuas drizzled nrog zib mu mustard sauce.
Muaj Variations thiab Hloov Txawv
Sim ua ntsim qaum xim av mustard es tsis txhob siv dijon, yog tias koj xav tau.
Hloov ib rab diav qhuav hauv koj qhov chaw tshiab. Muas qhuav thyme yuav yog qhov zoo yog tias koj tsis npaj rau kev siv tus so ntawm cov khoom ua tshiab. Xwb, koj tuaj yeem hle tau cov ntsev ntxiv thiab khov dej khov rau hauv lub khob khib nyiab nrog cov dej me ntsis.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ntxim lub marinade rau 5 mus rau 10 feeb kom paub meej tias nws muaj kev ruaj ntseg los ua hauj lwm raws li ib tug sauce. Yog hais tias nws ua rau koj poob siab, muab pov tseg lub marinade thiab ua ob lub khob rau thawv ntawm lub qhov cub.
Nco ntsoov tias 425F yog lub ntsuas kub zoo rau roast tus me nyuam qos yaj ywm los yog zaub, yog li noj lawv tib lub sijhawm rau ntawm daim ntawv yias thaum cov nqaij npuas ua noj rau ib qho yooj yim, balanced noj mov.
Lub teeb ntawm cov roj txiv ntseej thiab lub tseb ntawm ntsev thiab kua txob yuav ua, los yog koj tuaj yeem ua raws li cov zaub mov no rau qab zib thiab tangy maple roasted zaub zaub thiab cov zaub mov zoo rau lub ncuav qos yaj ywm .