Muab-rau-Ua Hauj Lwm Portable Tuna Pockets

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 411

Rog - 8g

Carbs - 49g

Protein - 39g

Tag Nrho Sij Hawm 20 min
Npaj ua ntej 20 min , Noj 0 min
Cov Hauj Lwm 1

Pitt hnab pockets yog zoo meej rau cov khoom noj qab haus huv. Hauv daim ntawv qhia no, koj mam li muab cov khoom noj khoom haus uas muaj ntau tshaj li qub rau nws cov khoom noj - nws txo qis rau roj vim nws swaps hauv cov qov nqaij cannellini taum tsis txhob siv ntau tshaj plaws, thiab nws muaj ntau dua hauv fiber ntau vim tias txhua feem yog bulked nrog cov veggies . Cov kev pabcuam no ua rau nws noj pluas su hluavtaws, zoo rau cov neeg saib xyuas lawv cov qib roj cholesterol.

Cov khoom xyaw

• 1 5-ounce tuaj yeem ntim cov dej ntim rau hauv dej, tee dej thiab qaug zog
• 1/4 khob taum dawb taum dawb, rinsed thiab maj mam smashed nrog ib tug nkhaus
• 1/2 me me liab tswb kua txob, finely chopped
• 1 me me stalk celery, finely tws
• 1 me me carrot, peeled thiab grated
• 1 me me lws suav, finely tws
• 1/4 khob parsley, tws
• 1/2 teaspoon ntsev
• 1/4 teaspoon cumin hmoov
• pinch turmeric hmoov
• 1 tablespoon qis roj tsawg mayonnaise
• 1 lub nruab nrab cov qoob txhuv nruab nrab, cais hauv ib nrab thiab qhib

Npaj

1. Ua ke txhua cov khoom xyaw tsuas yog lub pita nyob rau hauv ib lub tais.
2. Split lub tuna nyias ntawm nruab nrab ntawm ob pita halves.

Muaj Variations thiab Hloov Txawv

Daim ntawv qhia no tuaj yeem siv rau "ntxuav tawm koj lub fridge." Yog tias koj tau noj zaub, rub lawv thiab ntxiv rau ntxiv rau cov neeg hu ua, los yog cia li sib pauj tawm cov uas tau teev rau txhua yam uas koj tau ua.

Khw rau dawb taum yuav ruam! Muaj ntau hom khoom muaj peb hom khoom noj nyob rau hauv cov khw muag khoom noj khoom haus: cov qaum teb dawb, noob taum, thiab cannellini taum.

Ib qho ntawm peb yuav ua hauj lwm hauv daim ntawv qhia no.

Kev Ua Noj thiab Kev Pab Tswv Yim

Siv qhov twg los lws koj muaj, tab sis nco ntsoov tias qee cov zais cia kua qab ntau dua li lwm tus thaum koj txiav lawv. Txhob pov cov kua qab zib! Tsuas ntxiv rau qhov sib tov.

Rau pluas su, txaus siab rau ob tog pita halves nrog me me ntawm cov kua zaub , los yog muaj ib qho nrog kua loj dua.