Ntsev tshuaj yej yuav pab kom tu koj lub siab (lub cev uas pab tau cov tshuaj tua kab mob hauv lub cev) thiab txhawb koj lub cev rau hauv kev ntxuav kabmob, hais qee tus neeg muaj kev noj qab haus huv. Tsis ntev los no, celebrities tau touting lawv cov kev pab rau poob, tshem tawm kev haus luam yeeb, thiab lwm yam kev txhawj xeeb. Tab sis tej zaum koj yuav xav paub seb lawv puas ua haujlwm lossis muaj kev ruaj ntseg.
Muaj kev tshawb xyuas ntau heev ntawm cov khoom xyaw uas pom muaj nyob rau hauv cov khoom siv tshuaj detox thiab seb lawv yuav pab tau tus neeg noj qab haus huv. Muaj kuj tsis muaj kev tshawb fawb ntawm cov tshuaj ntsuab los yog cov tshuaj uas muaj nyob rau hauv cov khoom ntiag tug xws li lawv ua haujlwm, ntau npaum li cas yuav tsum tau siv, thiab tus neeg twg yuav tsum tsis txhob coj lawv.
Yog dab tsi ntxiv, yog tias koj kos npe ntawm qee cov khoom, koj tuaj yeem nrhiav cov khoom xyaw uas ua rau cov tshuaj tsw qab los yog laxative, uas tuaj yeem ua rau poob ntawm cov dej tab sis tsis yog lub cev roj.
Ntawm no yog saib ntawm tsib cov khoom xyaw herbal feem ntau pom muaj nyob rau hauv cov tshuaj tua hluav taws:
1) Mis Thistle
Siv cov "tonic tonic" for centuries, cov kua mis thistle yog ib hom tshuaj ntsuab tshaj plaws uas siv rau daim siab mob, raws li cov txiaj ntsim los ntawm 2012 Daim Ntawv Soj Ntsuam Kev Noj Qab Haus Huv Tebchaws. Nrog cov noob nplua nuj nyob hauv qhov muaj tus kab mob hu ua silymarin, muaj qee cov pov thawj los ntawm cov kev tshawb nrhiav cov kua mis uas muaj kua thistle tuaj yeem tiv thaiv lub siab los ntawm cov tshuaj muaj teeb meem (xws li cawv thiab acetaminophen), tiam sis nws tsis muaj cov kev tshawb fawb soj ntsuam kev soj ntsuam mis thistle siv rau kev haus cawv hauv kev noj qab haus huv tib neeg.
2) Burdock
Lub hauv paus cag uas tau qee zaum noj zaub mov, tej zaum yuav pab tiv thaiv kab mob siab ntawm cawv- thiab acetaminophen-raug mob thiab "purify blood". Muaj nplua nuj nyob rau hauv inulin thiab sesquiterpene lactones, cov kev tshawb fawb ua ntej nrog cov tsiaj hais tias cov tshuaj tiv thaiv antioxidant thiab cov tshuaj tiv thaiv ntawm burdock yuav pab tiv thaiv tus siab.
3) Dandelion
Qee qhov kev tshawb fawb qhia tias dandelion yuav muaj peev xwm los ua kom muaj tus nquag khiav ntawm lub cev, yog ib yam khoom uas pab thauj ua pa tawm ntawm daim siab kom tawm hauv lub cev. Tsis tas li ntawd, kev ntsuam xyuas ntawm cov tsiaj txhu qhia tias tshuaj ntsuab yuav tiv thaiv tawm tsam lub siab vim raug tej tshuaj toxins. Dandelion tseem hais tias kom ua raws li ib tug diuretic, nce zis ntawm cov zis.
Dandelion zaub ntsuab yog noj nyob rau hauv zaub xam lav, thiab lub hauv paus roasted yog siv raws li ib tug kasfes hloov.
4) Artichoke
Kuaj kev tshawb nrhiav pom tias artichoke muaj cov tshuaj xws li cynarin, luteolin, thiab chlorogenic acid, tshuaj antioxidant uas tau pom tias yuav ua rau lub cev ntws mus ntxiv. Feem ntau touted rau nws txoj kev sib ntaus sib tua teeb meem, artichoke tseem hais tias kom txo qis roj cholesterol thiab triglyceride.
5) Senna
Tom qab overindulging, qee cov neeg tig mus rau senna los pab kom lawv ntxuav lawv lub cev thiab ua kom hnyav poob. Senna muaj cov ntsiab lus hu ua anthraquinones, uas yog cov hwj huam ua muaj zog. Txawm hais tias muaj ntau qhov kev tshawb fawb qhia tias koj yuav pab daws tau cem quav, nws muaj kev txhawj xeeb tias qhov koj tuaj yeem ua rau mob plab thiab muaj mob loj (xws li potassium depletion thiab electrolyte abnormalities, heart function disorders, thiab lub siab puas).
Tej Cuab Yeej Ua Tau
Thaum lo lus "tshuaj yej" yuav ua rau koj ntseeg tias haus dej tsis muaj mob, txhua yam khoom muaj peev xwm ua rau muaj mob. Piv txwv li, ntsuab tshuaj yej, cov txiv hmab txiv ntoo, thiab tus txivneej yog cov caffeine, uas yuav cuam tshuam nrog kev pw tsaug zog thiab ua rau muaj kev ntxhov siab, lub plawv dhia sai, xeev siab, tshee, nyob tsis tswm, thiab kev vam.
Dab tsi ntxiv, qee cov khoom xyaw yuav ua rau roj, zawv plab, thiab pob txuv, hos lwm tus tuaj yeem qeeb ntshav-thiab yuav tsum tsis txhob siv ob lub lis piam ntawm kev phais los ntawm cov neeg uas muaj ntshav qab zib los yog cov uas siv cov tshuaj yaj yeeb los yog tshuaj antiplatelet (xws li tshuaj aspirin, NSAIDS, ibuprofen, lossis warfarin) lossis tshuaj (xws li vitamin E , qij, lossis gingko).
Qee cov khoom xyaw yuav txo cov ntshav qabzib thiab yuav tsum tsis txhob koom nrog tshuaj noj qab zib.
Rhubarb (hauv paus thiab nplooj ntoos), cov tshuaj yej dub, chicory, dandelion zaub ntsuab, thiab tus txiv neej yawg yog nplua nuj nyob hauv oxalates. Cov neeg muaj lossis muaj feem yuav raug rau lub raum pob zeb thiab cov uas muaj qee yam mob xws li mob raum tsis ntev thiab gout yuav tsum tsis txhob noj cov khoom noj oxalate.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov tshuaj tua hluav taws los ntawm cov tshuaj tua hluav taws tsis tau kuaj kom muaj kev nyab xeeb thiab kev nyab xeeb rau cov poj niam cev xeeb tub, kev pub mis niam los yog cov niam laus, cov me nyuam, thiab cov neeg muaj mob lossis tsis noj tshuaj. Koj tuaj yeem tau txais cov lus qhia txog kev siv tshuaj ntawm no.
Lub Kab Hauv Qab
Raws li cov Mayo Clinic, muaj me ntsis cov pov thawj tias cov tshuaj tua kab noj hniav tshem tawm co toxins los ntawm lub cev. Txawm tias tsis muaj kev tshawb fawb, qee cov neeg yuav hnov zoo dua vim tias lawv noj zaub mov zoo dua, haus dej ntau dua, thiab ua kom exercise. Yog tias koj tseem tabtom xav sim ua tshuaj yej detox, nco ntsoov nrog koj tus kws kho mob tham txog qhov zoo thiab kev xav thiab sib tham txog seb puas muaj tseeb rau koj.
Qhov chaw:
Abenavoli L, Capasso R, Milic N, Capasso F. Mis Thistle nrog cov kab mob siab: Past, Present, Future. Phytother Res. 2010 Oct; 24 (10): 1423-32.
Domitrović R, Jakovac H, Romić Z, Rahelić D, Tadić Z. Antifibrotic Kev Ua Si ntawm Taraxacum Officinale Cag nyob hauv Cov Taum Ntawm Cov Tov Los Ntawm Cov Tov Los Ntawm Cov Taum Muaj Tua Noob. J Ethnopharmacol. 2010 Aug 9; 130 (3): 569-77.
Li D, Kim JM, Jin Z, Zhou J. Kev Tshaj Tawm Ntawm Kev Nyab Xeeb ntawm Cov Pob Txha Inulin Tshaj tawm ntawm Cov Khoom Noj Txom Kho. Anaerobe. 2008 FEB; 14 (1): 29-34.
> Tamayo C, Pob zeb S. Saib Xyuas Kev Kuaj Mob Ntsuam Xyuas Cov Kev Nyab Xeeb thiab Kev Txawj Zoo ntawm Cov Tais Mis Nyuj (Silybum marianum [L.] Gaertn.). Kev Mob Cancer Ther. 2007 Jun; 6 (2): 146-57.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.